Feeling off? Use this 8-part check-in to realign your life
Episode description
Ep. 91: Figuring out how to recover from "meh"
In this solo episode of All Figured Out, I’m introducing you to the Figure 8 Alignment Tool—the 8-part check-in I created for parents who feel like something’s “off,” but can’t quite name what’s wrong.
Whether you’re exhausted, second-guessing yourself, disconnected from the people you love, or just feeling out of sync with your life…this episode will help you pinpoint where the misalignment is happening—and what you can do about it.
We’ll walk through 8 key areas—covering both your personal life and your professional world—that impact how you feel day to day.
You’ll learn how to:
– Recognize the subtle signs of misalignment as a parent
– Check in on your energy, time, relationships, and work
– Shift from survival mode back into feeling like yourself
– Make small, doable changes that create a big difference
Related episodes:
Ep. 75: 2025 ins and outs for the working parent: what’s in, what’s out & how to thrive this year – Spotify or Apple
Ep. 76: From Jillian Harris to human design with Mindy Crawford – Spotify or Apple
Ep. 38: Figuring out your hobbies as a parent – Spotify or Apple
About Andrea Barr, host of All Figured Out:
Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.