The Fast Episode

Fasting isn't the hungry problem that I always thought it was growing up. Although the hunger may set in at some point, it isn't a "no pain, no gain" situation.

Today, we'll talk about that more. Have a listen.

Highlights:

• Even though I felt great, there was nothing to show a breakthrough. (11:30)
• What if fasting is a gift to my body to finally allow it to go through its full cycle? (14:40)
• Everybody’s talking about a painful death, but your body is designed to make that not happen, if at all possible. (17:50)
• If you give somebody a promise of something that they haven’t experienced, they’ll make believe what those words mean without realizing that those words connect to something already in their experience. (40:20)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

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