In today world, a lot of dangerous booby traps and societal “norms” lie around waiting for us to fall into. But beware and don’t fall for these marinades. Today we’ll talk about it some more. Have a listen. Highlights: A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15) A person lives in a marinade where people believe that men are toxic by nature, in turn they believe this too. (17:05) What is the marinade that becomes your sere...
Apr 03, 2025•47 min•Ep. 265
The brain is a very useful tool when we’re dealing with what’s around us. But when it comes down to real life, it’s our bodies that are experiencing it. Today we’ll talk about relying on the brain’s understanding. Have a listen. Highlights: I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20) I didn’t know that I could question these things that were all in my head. (17:00) The phrase “my truth” is a decision to not let any...
Mar 06, 2025•38 min•Ep. 264
We’ve had our fair share of questions and comments from people who have “already done all these things”. Today we’ll explain more what we’re really doing and why it just might not be the same as what you think. Have a listen. Highlights: Somebody might have trained with people that I did but that doesn’t mean they know what I do and what I am trying to do with these techniques. (5:20) I’m not saying, “this is the only way,” this is just the best way that I’ve seen. (13:30) In order to see the ch...
Feb 27, 2025•30 min•Ep. 263
When something happens, there doesn’t always have to be an issue with it. You can let go of the response and control it. We’ll talk about it more today. Have a listen. Highlights: I was leading myself to my own grave because of some teachings that I had likely misinterpreted. (12:15) A lot of people would rather be right and miserable and perpetuate the misery, than dissipate the reactions. (19:35) I want to teach people the skills of having a choice in how they feel. (20:00) I thought I was goi...
Aug 01, 2024•38 min•Ep. 258
We have often had people who have a single belief of who and what they are. It’s not that they’re wrong for that, it that they had never tried to challenge it before. People who were “superior” to them had given diagnosis and those were taken to heart. Today we’ll talk about it more. Have a listen. Highlights: A lot of people we encounter had their mom, their teacher, their mentor tell them something and that’s never been challenged. (13:10) Internally, I don’t want to put the keys in the lock t...
Jul 25, 2024•40 min•Ep. 257
Today, we’re going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We’ll talk about it more in todays episode. Have a listen. Highlights: Your body is what qualifies you to be alive and when you understand what a magnificent gift it is, t can lead you out of all the things that you’re struggling with. (29:45) I wanted to know what did all these, terms really mean in the context that they w...
Jun 27, 2024•1 hr 17 min•Ep. 256
The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we’re going to talk about it more. Have a listen. Highlights: The body has some way of remembering how it’s reacted in a situation before. (10:10) You are the hardest person you will ever coach. Because you have the same blind spots as the person that you’re coaching. (17:00) We are striving for permanence in an impermanent universe. (20:30) It...
Jun 20, 2024•36 min•Ep. 255
Description; “I feel happy”. Prescription; “I’m doing all of these things so I should be feeling happiness”. Don’t let the prescriptions and “shoulds” in life, run over the descriptions, and the present moment. Today, we’ll talk about this more. Have a listen. Highlights: In a list, you’ll be given prescriptions, not what will become good, natural byproducts of your living experience. (14:30) “Where am I at, where am I headed, and what do I need to shift in order to move in that direction?” (17:...
Jun 13, 2024•28 min•Ep. 254
After the 2024 Miami GP, Lando Norris gains his first win and declares his love to everybody. Now, after a grueling two hour race, he probably felt relieved and wasn’t actually feeling “love”. Today, we’re going to talk about this more. Have a listen. Highlights: In that moment, was he really feeling love? (10:15) Feelings of love and kindness are a direct result of the state that the body is in, in any given moment. (14:20) Like I’ve been saying for a long time, your thoughts and emotions are a...
Jun 06, 2024•31 min•Ep. 253
This one’s for the women. A man’s “addiction” to pornography doesn’t mean that there is something wrong with you or that you need to change. It is just the way that his body has found to cope with his discomfort. We’re going to talk about this more today. Have a listen. Highlights: Because the “addiction” is no longer sexual, we look at; what are they coping with? (15:50) Depression, shame, and guilt are all mechanisms that are engaged in order to solve an ongoing problem. (17:25) It’s a chasing...
May 30, 2024•38 min•Ep. 252
If you’re going to get help with something, at least get good help. Ruminating on the problem won’t solve it, so find someone or something that looks at the source, not the symptom. We’ll talk about this more today. Have a listen. Highlights: Do you really want validation on your trauma? (5:20) If you don’t want things to continue down their current path, validation will not get you to another place. (7:20) When bad help becomes the main source, it causes rumination on the symptoms, and not on t...
May 23, 2024•32 min•Ep. 251
Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to you. Instead of spending time pouting about it, learn from it and move on. Today, we’re going to talk about that more. Have a listen. Highlights: When going to some form of entertainment, the emotional controls are almost willfully set aside for the enjoyment of another story. (6:05) No doubt, teenagers all over the planet have these hormonal things t...
May 17, 2024•45 min•Ep. 250
Money isn’t the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we’ll talk about this more. Have a listen. Highlights: You’re thinking of this creeping up debt as a problem, when all that’s happened in the past is that a new solution to the problem has been found. (3:10) The money in your wallet might be a monster. (8:30) Life is the greatest give that you can get. (20:50) Need help unlocking mental, emotional, and physical freedom...
May 09, 2024•22 min•Ep. 249
Biology, evolution, science, and religions are all great and can be useful tools in life. But they shouldn’t interfere with your experience. We live in the present, the now. Not 100, not 500, not 5000 years ago. Today we’re going to talk about this more. Have a listen. Highlights: There isn’t a bodiless it out there, like god, that is saying; “this is the case and you must accept it”. But because it’s in a book, people accept it. (9:05) Just because you can connect all the dot’s on the paper, do...
May 02, 2024•35 min•Ep. 248
FAIRO is an acronym for “false ah-ha’s impersonating real ones”. Meaning that when an ah-ha moment comes up, no time is wasted in assuming it is the answer and not just an observation. Today we’re going to talk about this more. Have a listen. Highlights: There’s danger in assuming that an ah-ha moment is the truth. (7:55) The ah-ha moment is the moment when you’ve conceptualized the world into an idea. (13:30) Assessing someone on a first impression isn’t the issue. Clinging to the impression is...
Apr 30, 2024•31 min•Ep. 247
Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen. Highlights: There are humans so busy suffering and chasing power, money, prestige and all the other things that they end up killing each other for it. (3:05) I was making all kinds of claims, but I found a lot of frustration in that that I wasn’t willing to admit. When something wasn’t working I’d turn it on, and judge myse...
Apr 18, 2024•50 min•Ep. 246
Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen. Highlights: When talking about a life, it isn’t the big things that I’m talking about. It’s how do you open the car door, cut food, talk to your spouse, it’s all the little things. (8:10) If the nerve is already agitated to the brink of firing, then the tiniest little thing will set it...
Apr 11, 2024•33 min•Ep. 245
Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch yourself in the act of living. We’re going to talk about this in depth today. Have a listen. Highlights: The prediction is made first, and only if the prediction is wrong, is more energy spent trying to figure out what’s going on. (6:00) We end up limiting our future by never challenging the predicti...
Apr 04, 2024•32 min•Ep. 244
AF 243 - Affirmations & Disbelief Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Have a listen. Highlights: If you don’t go through pain, then you don’t gain pain. (3:45) People are trying to find a trauma to blame their problems on, and they feel worse because they’re “just that messed up”. (8:35) I can say that I feel like there’s s...
Mar 28, 2024•35 min•Ep. 243
Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen. Highlights: …under the assumption that in the next 20 years of life, an opinion would and should never change. (5:40) If I could connect to people on their goodness, then positive things would come out of it. But I thought goodness meant that people thought and operated the same way I do. (14:55) At different times in the world, ...
Mar 21, 2024•41 min•Ep. 242
The culture around addiction and mental illness today convinces you that you have a massive problem. It’s fueled by your subconscious mind. And it’s something you’re helpless over. But what if none of that is true? Well, good news: It’s not true. You don’t have a problem with addiction or mental health. You don’t have a subconscious mind plotting against you. And you have full control over your body and mind. Need help unlocking mental, emotional, and physical freedom in your life? Grab my new b...
Mar 14, 2024•31 min•Ep. 241
So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being. In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life. In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you’ll experien...
Mar 07, 2024•32 min•Ep. 240
Comas aren’t always, lights out and unconscious for a long time. Sometimes it’s just the lack of energy from overstimulation. And in today’s world, there’s a lot of it. Today we’ll talk about it more. Have a listen. Highlights: Everything you see is changing the tension patterns in your body, and that’s going to change your perspective of things. (8:00) When you prime your system with; something’s gone wrong and we have to find the mystery, you unconsciously live your life that way. What enterta...
Feb 29, 2024•29 min•Ep. 239
The breath has been studied many times over for years. All the little tips and tricks can help understand the breath. But mastering it comes for paying attention to how it feels to you. Today, we’ll talk about the breath. Have a listen. Highlights: People tend to try to master breathing by only thinking about breathing in certain regards or certain breathing practices instead of understanding the nature and depth of what breath really is. (6:30) The best place to start, in terms of mastering the...
Feb 22, 2024•27 min•Ep. 238
Not everything is purely psychological. The biology of a person has a lot to do with their emotions, their thoughts and their moods. So, connection the biology to the psychology can be a key experience to letting go of trauma and addiction. Highlights: I’m taking my years and years of experience understanding how the mind and body are intertwined, to bring the mind and the body together too un-stitch all of the quilted patterns of misery that people have stitched to themselves over the course of...
Feb 15, 2024•35 min•Ep. 237
Recovery shouldn’t take forever. There’s no reason for you to be an addict, or a recovering addict, for a majority of your life. Today we’re gonna talk about that a little more. Have a listen. Highlights: If you are not able to live a life free of that thing, and happy, and more capable than you were before, then it doesn’t deserve the title of a rehab center. (4:00) I’ve often compared it to being chased by a rabid dog; you always have to stay one step ahead and you can’t stop. (6:55) If it tak...
Feb 08, 2024•18 min•Ep. 236
Knowing that there are more than the 5 senses you were taught throughout your childhood, let’s talk about another one. Today we’re going to talk about the sense of self. Have a listen. Highlights: Humans use a sense of self as a way to navigate the world of society and as a way of motivating ourselves. (9:00) We talk about ourselves as if that’s who we are all the time, but really, that’s something that is altered. (13:25) That self is whatever I’ve identified as me. It has to do with experience...
Feb 01, 2024•48 min•Ep. 235
We live in such an immense world. The belief that humans are a superior race and are built to rule all is not true just because we’ve invaded everything. Today we’ll talk more about what’s going on in not our world, and what we’re missing. Have a listen. Highlights: We are so dependent on our eyes, We are so dependent on our eyes because they are the most delicate of our senses. (4:00) Across the board, humans aren’t really doing much difference, except in terms of quality. (13:20) There is some...
Jan 25, 2024•31 min•Ep. 234
Today, we’re going to think about what’s really going on when you tell somebody that your day was good, or when you feel sad. Although it might seem like just a simple feeling, there’s more to it than that. Have a listen. Highlights: They were creating stories about how they were marred when in reality they weren’t, and that goes back to, what are we creating with our own thoughts. (11:50) These experiences are built out of a brain that’s just pulling information from the body that it happens to...
Jan 18, 2024•41 min•Ep. 233
Lee had the question; what is a human? A big bundle of nerves and tissue or some higher and wiser being on this planet? Today we’ll talk more about it. Have a listen. Highlights: From the very beginning, human cells are bejng supported by bacteria. (14:15) People are too busy saying we are meant to dominate nature, when really, we are at the mercy of nature the entire time.k (14:45) A human is never existent without the environment it’s in. (18:20) If we hold our body in such a way that doesn’t ...
Jan 11, 2024•40 min•Ep. 232
