Holiday or Hellidays? - podcast episode cover

Holiday or Hellidays?

Dec 21, 202342 minEp. 229
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Episode description

With the crazy season upon us, don’t let that be something to take the happiness away. So many people feel they have more responsibility and expectations on them because of the chaos of holidays. Today we’ll talk about that more. Have a listen.

Highlights:

  • Everybody has expectations for a holiday when they don’t have expectations for an average Tuesday. (2:50)
  • With traditions, is this the kind of experience that you want to have, or are you just putting yourself on autopilot and trying to knuckle through the holiday? (8:25)
  • It’s almost like saying, “take a holiday from the holiday”. (27:30)
  • The holidays are a chance for everyone to catch their breath, not just one person. (31:25)

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