131. There is nothing wrong with you (even if you have mind stories and anxiety)
Episode description
Anytime you make a major shift in life, your mind wants to rebel with its spiral of anxieties, worries, & "what-ifs." In this week's episode, I take you through some different ways I overcome my own mind stories and tune back into the present moment. Most importantly, I hope this episode reminds you that even when you feel anxious, there is never anything wrong with you.
Yoga Flow for Anxious Thoughts
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