106. How to Overcome Overthinking

It is so interesting because without realizing it, I have an episode I recorded on this exact topic a year ago almost exactly. Overthinking...we all do it. Tune into this episode for some simple reminders of how to not let your mind rule your life and tune back into your Internal Guidance. This is not a practice we will be perfect at or should that be the goal. I still experience overthinking as I record and post this episode! But with time, we can soften and be more gentle with ourselves in the practice of releasing mind worries and letting our Internal Guidance call the shots. This is always a beautiful practice but especially needed right before the holidays. This is the last episode of 2022, "see" you all in 2023!

Listen to last year's episode on overthinking

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