Are you taking time to celebrate your wins? In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway! This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday. Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions.... To do the S...
Apr 11, 2022•16 min•Season 1Ep. 67
Are you saying No to the Pizza and yes to the next best version of You? In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them. She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but t...
Apr 04, 2022•20 min
Dr M is Back Baby, after an extended hiatus she is back!!! In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now! She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in person, by one of the lessons she teaches of the importance of "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect ...
Mar 27, 2022•20 min•Season 1Ep. 65
As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection. Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentl...
Jul 19, 2021•16 min•Season 1Ep. 64
Wow... and just like that it feels like History is repeating itself. In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down. Dr M dives deeper into the signs and signals to check in with in times of change. As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible. Dr M shares how bl...
Jul 04, 2021•15 min•Season 1Ep. 63
If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them. Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly with the recent launch of her latest big project. The ...
Jun 20, 2021•18 min•Season 1Ep. 62
Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past. Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at tim...
Jun 06, 2021•16 min•Season 1Ep. 61
In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow. As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney, she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one. The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Cons...
May 30, 2021•15 min•Season 1Ep. 60
Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place? In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!! The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mi...
May 23, 2021•19 min•Season 1Ep. 59
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her to be a doctor, So she became an actor instead. Diana is a creative entrepreneur. What does that mean...
Mar 23, 2021•50 min•Season 1Ep. 58
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living out their best lives, to be reaching their potential and trusting ...
Mar 16, 2021•44 min•Season 1Ep. 57
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing technique...
Mar 09, 2021•42 min•Season 1Ep. 56
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U This weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her. When her mother told her a job existed where...
Mar 02, 2021•40 min•Season 1Ep. 55
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing teams. H...
Feb 23, 2021•49 min•Season 1Ep. 54
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This week’s special guest the amazing H the founder of Primal Alternative! Helen’s mission is to empower people to be accountable to their purpose with a new business model of fr...
Feb 16, 2021•57 min•Season 1Ep. 53
It’s Valentines day and In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now? It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t? Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life you are designi...
Feb 14, 2021•14 min•Season 1Ep. 52
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cup compan...
Feb 09, 2021•49 min•Season 1Ep. 51
In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think. Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. To do the St...
Feb 07, 2021•17 min•Season 1Ep. 50
In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin. This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to follow us got to...
Jan 31, 2021•16 min•Season 1Ep. 49
One size fits all is BS!!! Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many! This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpful in reducin...
Jan 24, 2021•16 min•Season 1Ep. 48
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up? In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get o...
Jan 17, 2021•19 min•Season 1Ep. 47
How far out the window are your resolutions In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up? In today’s episode Dr M dives into creating habits and routines to set you up for suc...
Jan 10, 2021•18 min•Season 1Ep. 46
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up? In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you! If you want to fast track your 2021 life ...
Jan 03, 2021•20 min•Season 1Ep. 45
In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before. Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u...
Dec 27, 2020•20 min•Season 1Ep. 44
Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide…. In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to...
Dec 20, 2020•12 min•Season 1Ep. 42
It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season… This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud… So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all ...
Dec 13, 2020•16 min•Season 1Ep. 42
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice. To do the Stress Adaption Q...
Dec 06, 2020•15 min•Season 1Ep. 41
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start. To do the Stress...
Nov 29, 2020•16 min•Season 1Ep. 40
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge i...
Nov 22, 2020•17 min•Season 1Ep. 39
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress strai...
Nov 15, 2020•18 min•Season 1Ep. 38
