In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous ...
Nov 08, 2020•16 min•Season 1Ep. 37
In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way. The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U. Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons over and ...
Nov 01, 2020•16 min•Season 1Ep. 36
In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos. This week is a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu....
Oct 25, 2020•12 min•Season 1Ep. 35
In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart. In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most. To do the Stress Adaptio...
Oct 18, 2020•16 min•Season 1Ep. 34
In the fifth and final of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we sp...
Oct 11, 2020•18 min•Season 1Ep. 33
In the fourth of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our t...
Oct 04, 2020•20 min•Season 1Ep. 32
In the third of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our ti...
Sep 27, 2020•16 min•Season 1Ep. 31
In the second of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our t...
Sep 20, 2020•15 min•Season 1Ep. 30
In the first of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our ti...
Sep 13, 2020•15 min•Season 1Ep. 29
In today's episode Dr M shares the process she's gone through over the last few weeks. And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy. Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating. To do the Stre...
Sep 06, 2020•17 min•Season 1Ep. 28
It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years. Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at. What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it go. Life certainly looks different now. And it is phenomenal how much can shift in a relatively shor...
Aug 30, 2020•20 min•Season 1Ep. 27
After another big week, it’s time to take a breathe and be a bit gentle… In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace. She shares the importance of understanding what is the highest priority and what is the next right action. The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated. She’s noticed some signs of the stress showing up thi...
Aug 23, 2020•14 min•Season 1Ep. 26
In this weeks episode Dr M shares about the week that was… A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud. Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way. One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr M’s biggest gratitude’s of the last 6 months is she was able to record episode 16 with Yoda herself...
Aug 16, 2020•16 min•Season 1Ep. 25
In this week's episode, Dr M is back, in real time! The world is changing rapidly at the moment, and our terms and conditions keep shifting.... This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And how she has used that to her advantage over the last few weeks or events that were and are very much outsi...
Aug 09, 2020•17 min•Season 1Ep. 24
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques. And a message and quote from Yoda herself... "Love, and love as much as you can" To do the Stress...
Aug 02, 2020•35 min•Season 1Ep. 23
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques. And a message and quote from Yoda herself... "Love, and love as much as you can" To do the Stress...
Jul 26, 2020•25 min•Season 1Ep. 22
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques. And a message and quote from Yoda herself... "Love, and love as much as you can" To do the Stress...
Jul 19, 2020•21 min•Season 1Ep. 21
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques. And a message and quote from Yoda herself... "Love, and love as much as you can" To do the Stress...
Jul 12, 2020•21 min•Season 1Ep. 20
Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress. At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition. Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the power ...
Jul 05, 2020•17 min•Season 1Ep. 19
Are You Buying into the BULLSHIT? In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the input Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This w...
Jun 28, 2020•17 min•Season 1Ep. 18
Does Your Posture SUCK? its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of your posture and what signs you should be looking for that it's having an impact on how well you a...
Jun 21, 2020•14 min•Season 1Ep. 17
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. In this weeks episode is an extra special episode with Dr M's mum aka Yoda. Dr M's mum has been an amazing role model for many, At 83 years young and 2 years into the her journey...
Jun 16, 2020•1 hr 3 min•Season 1Ep. 16
Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health, Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness… Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and condit...
Jun 14, 2020•14 min•Season 1Ep. 15
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Pauline is one of Australia’s most successful entrepreneurs – but with difference, and a dear friend, mento...
Jun 09, 2020•54 min•Season 1Ep. 14
It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. To do the Stress Adap...
Jun 07, 2020•14 min•Season 1Ep. 13
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natu...
Jun 02, 2020•52 min•Season 1Ep. 12
Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of auditing what information you are digesting on ...
May 31, 2020•13 min•Season 1Ep. 11
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in spo...
May 26, 2020•50 min•Season 1Ep. 10
Do you own Your Unique Self. In today's episode Dr M follows on from episode 5 Where are you connected… Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M dives into understanding more about how by the time we are 35 most o...
May 24, 2020•17 min•Season 1Ep. 9
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a mu...
May 19, 2020•44 min•Season 1Ep. 8
