Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from episode 5 Where are you connected… Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be sailing smoothly. Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M dives into actions that c...
May 17, 2020•16 min•Season 1Ep. 7
This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Dr M’s Special Guest on todays episode is the amazing Alexx Stuart from Low Tox Life... Alexx is the four times best selling author of "Low Tox Life" and the founder of the thriv...
May 12, 2020•51 min•Season 1Ep. 6
Are you Connected? In today's episode Dr M follows on from episode 3 Iso-break ups… Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are connected in all the right places… Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M starts with your body.. far out the last 6 weeks certainly have been...
May 10, 2020•13 min•Season 1Ep. 5
Aligned & Thriving Season 1 This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Dr M’s first Special Guest Tom Cronin the Founder of the Stillness Project…. Tom has come from a fascinating background of high finance and being ...
May 05, 2020•43 min•Season 1Ep. 4
What will you be breaking up with as we start coming out of Social Isolation and distancing? In today's episode Dr M dives into what the forced pause in life has bought front and centre when in comes to how we will be living our lives and designing our lives on the other side of Isolation. The areas to slip and check are the same all year around, but the forced pause has provided such a unique moment in time when some things had to stop and the question to ponder and reflect on, will you be brin...
May 03, 2020•16 min•Season 1Ep. 3
Are you in Flow or have you been forcing! Dr M used to be very good at forcing things into place through sheer determination, some may have called it stubbornness. These days mastering flow is a daily practice for her instead In this weeks episode Dr M shares the difference it can make to get into flow when taking action, versus forcing when the timing isn't quite right. And some steps to take in getting into flow quickly. One of the first steps is understanding what you are and aren't control o...
Apr 26, 2020•17 min•Season 1Ep. 2
Seriously 2020 WTF, not quite the start we expected, but we are now ready to ROCK! Welcome to first episode Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way with your host Dr M. Ready to start a new chapter, it was time for Dr M to bring her first podcast "Be the Queen of your Stress" to a close at the end of February 2020 and was all set to launch Aligned U the following week and then som...
Apr 19, 2020•21 min•Season 1Ep. 1
In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you Listen In The post BQS 125: This Chapter closes, its time to be Aligned U appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see D...
Feb 23, 2020•15 min
In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen In The post BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on...
Feb 16, 2020•44 min
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In The post BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this...
Feb 09, 2020•23 min
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In The post BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this...
Feb 02, 2020•27 min
Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon Listen In The post BQS 121: Where are you starting from? appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmar...
Jan 26, 2020•16 min
How’s your Structure? it governs your function…. In todays episode Dr M shares gets back to her foundations and roots, and dives into why and how our structure has a huge impact on how well your body can function. Dr M dives deeper into why its important if you want to be ALIGNED in your Listen In The post BQS 120: How’s your Structure? it governs your function appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drma...
Jan 19, 2020•15 min
When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has Listen In The post BQS 119: I slipped, I know because I checked appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz ...
Jan 12, 2020•16 min
It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019 Listen In The post BQS 118: Reflection, Intention, Action appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for...
Jan 05, 2020•16 min
Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all Listen In The post BQS 117: Life is too short to F about appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic C...
Dec 29, 2019•18 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 116: Its the most stressful time of the year – Part 4 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...
Dec 22, 2019•14 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 115: Its the most stressful time of the year – Part 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...
Dec 15, 2019•15 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 114: Its the most stressful time of the year – Part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr ...
Dec 08, 2019•14 min
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 113: Its the most Stressful time of the Year…. appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Y...
Dec 01, 2019•18 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or F...
Nov 24, 2019•34 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or F...
Nov 17, 2019•18 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or F...
Nov 10, 2019•18 min
We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1 appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or F...
Nov 03, 2019•16 min
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3 appeared first on The Wellness Couch . To do the Body Stress Score...
Oct 27, 2019•17 min
“Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 107: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 2 appeared first on The Wellness Couch . To do the Body Stress Score...
Oct 20, 2019•21 min
Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1 appeared first on The Wellness Couch . To do the Body Stress Score ...
Oct 13, 2019•14 min
Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in Listen In The post BQS 105: BS and Truth Bombs appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u ...
Oct 06, 2019•14 min
Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of Listen In The post BQS 104: Optimism vs Delusion appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M f...
Sep 29, 2019•17 min
Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place Listen In The post BQS 103: Slip, Check and Reflect… 12 months on appeared first on The Wellness Couch . To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or ...
Sep 22, 2019•16 min
