Send us a text What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to your tissue or disease The role your brain and nervous system play in amplifying pain How trauma and stress can keep you stuck in a pain cycle Simple steps to calm your nervous system and shift out of survival mode Whether you’re...
Aug 20, 2025•53 min•Ep. 101
Send us a text In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level. Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to cel...
Aug 13, 2025•30 min•Ep. 100
Send us a text If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible. I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get ther...
Aug 06, 2025•23 min•Ep. 99
Send us a text It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are ? In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn: Why your language matters more than you think How your subconscious mind responds to your thoughts A powerful journaling tool to shift ...
Jul 30, 2025•23 min•Ep. 98
Send us a text Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise , I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise . We’ll dive into: ✔ Why chronic stress sabotages your health goals (and how to spot the signs) ✔ The surprising ways workouts can impact your hormones and cortisol levels ✔ How to choose the right exercise for YOUR body...
Jul 23, 2025•55 min•Ep. 97
Send us a text In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness. If you’ve ever wondered what inflamm...
Jul 16, 2025•52 min•Ep. 96
Send us a text You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off . In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau. We’ll explore: The two big camps in the healing world and why you don’t have to choose just one How blending functional nutrition with subconscious work changed everything for me Why your lingering symptoms m...
Jul 09, 2025•19 min•Ep. 95
Send us a text Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about. You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically. Whether you’ve been here for endo support or you’re craving deep transforma...
Jul 02, 2025•19 min•Ep. 94
Send us a text In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer. Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you ag...
Jun 25, 2025•28 min•Ep. 93
Send us a text You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless . In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more. Ready to look at your own labs a...
Jun 18, 2025•23 min•Ep. 92
Send us a text Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in! In this episode, you’ll hear: What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look” W...
Jun 11, 2025•27 min•Ep. 91
Send us a text Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle. In this episode, you’ll hear about: Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s heal...
Jun 04, 2025•30 min•Ep. 90
Send us a text Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you. Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it. In today’s episode, you’ll hear: Real talk and heartfelt validation if you’re feeling alone, s...
May 28, 2025•27 min•Ep. 89
Send us a text Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone. In today’s episode, you’ll hear: My personal story of diagnosis, symptoms, and feeling “broken” Why...
May 21, 2025•29 min•Ep. 88
Send us a text Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey. Here's what you'll hear in today’s episode: A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes...
May 14, 2025•32 min•Ep. 87
Send us a text Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips. In t...
May 07, 2025•24 min•Ep. 86
Send us a text Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you. In today’s episode, you’ll hear: The real truth behind common endo myths, inc...
Apr 30, 2025•30 min•Ep. 85
Send us a text In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. Tune in to learn about: How your brain and body are deeply connected—and why pain isn’t just “in your head” My personal stories of navigating endometriosis pain during high-stress situations The ...
Apr 23, 2025•37 min•Ep. 84
Send us a text In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues. In this episode, you'll hear about: The common e...
Apr 16, 2025•28 min•Ep. 83
Send us a text Join me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief. Here's what you'll discover in today's episode: Introduction to histamine and its connection to allergies and endometriosis What histamine intolerance is and its symptoms Challenges in...
Apr 09, 2025•27 min•Ep. 82
Send us a text Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. In today's episode, you will hear about: My journey from intense period pain to a more manageable cycle. The importance of preparing for your p...
Apr 02, 2025•32 min•Ep. 81
Send us a text Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, I’m breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I’m giving you actionable steps to make the transition easier so you ...
Mar 26, 2025•29 min•Ep. 80
Send us a text Download your accompanying free Endo Flares Guide Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help. In this episode, I’m sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day with les...
Mar 19, 2025•25 min•Ep. 79
Send us a text Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey. Tiffany’s personal experience with endometriosis—both as a nurse in the healthcare system and as a patient—led her to seek alternative methods fo...
Mar 12, 2025•40 min•Ep. 78
Send us a text Did you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In honor of Endometriosis Awareness Month, I’m diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor’s office. Your pain is real, and you deserve ...
Mar 05, 2025•29 min•Ep. 77
Send us a text Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief. In this e...
Feb 26, 2025•45 min•Ep. 76
Send us a text If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the scie...
Feb 19, 2025•36 min•Ep. 75
Send us a text If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion. In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start fe...
Feb 12, 2025•33 min•Ep. 74
Send us a text Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health. In this episode; you’ll hear: -Myth-busting breakfast—Is it really the most important meal of the day? -Why breakfast matters for Endo Warriors and how it affects inflammatio...
Feb 05, 2025•32 min•Ep. 73
Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress. In ...
Jan 29, 2025•26 min•Ep. 72
