Send us a text Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically fo...
Jan 22, 2025•24 min•Ep. 71
Send us a text Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammati...
Jan 15, 2025•23 min•Ep. 70
Send us a text Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably. We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help ...
Jan 08, 2025•54 min•Ep. 69
Send us a text Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths and truths about detoxing. - Why detoxification i...
Jan 01, 2025•25 min•Ep. 68
Send us a text In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them. In this episode, you’ll hear: 1. Doing an elimination diet that never ends — Why long-term elimination diets can do...
Dec 18, 2024•22 min•Ep. 67
Send us a text Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic. In this episode, you’ll hear: 1. Cocktails for Mocktails – S...
Dec 11, 2024•36 min•Ep. 66
Send us a text Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin. In this episode, you’ll hear: -Dr. Celeste’s personal experience with acne and how it shaped her career. -Why adult acne is so common and the key factors behind it. -The biggest mis...
Dec 04, 2024•41 min•Ep. 65
Send us a text *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear ...
Nov 27, 2024•24 min•Ep. 64
Send us a text Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior. In today’s episode, I’m diving into the top six nutrients studies have shown to be ef...
Nov 20, 2024•29 min•Ep. 63
Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my...
Nov 13, 2024•23 min•Ep. 62
Send us a text Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms. In this episode, you’ll hear: -Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted...
Nov 06, 2024•26 min•Ep. 61
Send us a text In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine? We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely...
Oct 30, 2024•26 min•Ep. 60
Send us a text Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward. We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as sm...
Oct 23, 2024•28 min•Ep. 59
Send us a text Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home. In this episode, you’ll hear: - ...
Oct 16, 2024•31 min•Ep. 58
Send us a text In today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis. Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they are...
Oct 09, 2024•30 min•Ep. 57
Send us a text Today’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms. In this episode, yo...
Oct 02, 2024•37 min•Ep. 56
Send us a text As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being. In this episode, you’ll hear: -The F...
Sep 25, 2024•25 min•Ep. 55
Send us a text In this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys. You’ll hear about how Molly and I connected, how we worked together through her endometriosis...
Sep 18, 2024•59 min•Ep. 54
Send us a text Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quic...
Sep 11, 2024•19 min•Ep. 53
Send us a text In today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you’ll hear: -...
Sep 04, 2024•31 min•Ep. 52
Send us a text In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation. In this episode, you’ll hear: -Mona’s Sto...
Aug 28, 2024•1 hr•Ep. 51
Send us a text Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods. For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle ...
Aug 21, 2024•38 min•Ep. 50
Send us a text In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis. In this episode, you’ll hear: -The critical role zinc plays in your body and why it’s so important. -How to recognize the signs of zinc d...
Aug 14, 2024•29 min•Ep. 49
Send us a text Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one. In this episode, you’ll hear: -The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endo...
Aug 07, 2024•53 min•Ep. 48
Send us a text Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies. In this episode you’ll hear: -The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health. -Common Deficiencies: Explore why many people are deficient in magnesium and the factors contri...
Jul 31, 2024•29 min•Ep. 47
Send us a text Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period. In this episode, you’ll hear: -Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including ...
Jul 24, 2024•42 min•Ep. 46
Send us a text Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take. In this episode, you’ll hear: -What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response. -Types of stressors: How the external a...
Jul 17, 2024•28 min•Ep. 45
Send us a text This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively. In this episode, you’ll hear: -Identifying Stress Impact: How to recognize if stress is affecting your body and the sig...
Jul 10, 2024•27 min•Ep. 44
Send us a text Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode! In this episode, I answer: -Will endometriosis cause weight gain? -Is soy bad for endometriosis? -Do supplements really help endometriosis? -Are eggs bad for endometriosis? -What is the best water source for endometriosis? Navigating en...
Jul 03, 2024•24 min•Ep. 43
Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t fully grasp what it’s like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis community where we ...
Jun 26, 2024•22 min•Ep. 42
