Align With Dr Kim

Kimberly Jefferson•podcasters.spotify.com

Mind Body and Soul Care for the Overwhelmed Professional or the Professionally Overwhelmed-helping you balance from within as you create success.

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Episodes

Inviting Flow While Busy: A Mindful Meditation

In this Medi-cast episode I share a mindfulness meditation and activity to help you become aware of "the busy" so you can boldly invite the flow. Get centered and get answers. Try this exercise and let me know what changed for you!

Nov 06, 2020•13 min•Season 2Ep. 1

#ISaidNo to Leaving It On the Table week 4 challenge

This challenge is for anyone wanting to set boundaries to get to their greater YES! This is week 4 of the challenge where I give you ways to journal and affirm through it. Introspection wins!

Nov 27, 2019•8 min•Season 1Ep. 4

I said no to what doesn't fit

Week 3 of the I Said No November challenge! You have to own it. Let's work through it this week together.

Nov 19, 2019•9 min•Season 1Ep. 3

I said no to OVERTHINKING- (No)November challenge

This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.

Nov 13, 2019•14 min•Season 1Ep. 2

#ISaidNo November Week 1. #ISaidNo to Overloading

Welcome to the November wellness challenge hosted by Dr Kim of Align with Dr Kim! This challenge is for anyone ready to set boundaries, enjoy more space and #ShineUP this holiday season!

Nov 05, 2019•13 min•Season 1Ep. 1

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