America has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that? Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to processed foods, Alex reveals how everyday choices shape our well-being. Don't miss this thought-provoking conversation on health, politics, and the imp...
Mar 20, 2025•55 min•Season 1Ep. 535
Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUEST Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of ...
Mar 13, 2025•1 hr 12 min•Season 1Ep. 532
A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mew...
Mar 06, 2025•1 hr 5 min•Season 1Ep. 531
John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want. Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth. JOHN ASSARAF 📖 FRE...
Feb 27, 2025•1 hr 10 min•Season 1Ep. 532
Aging might be inevitable. But wrinkles don’t have to be. Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age. In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally. OUR GUEST Alessandra Zonari, PhD is on a mission ...
Feb 20, 2025•57 min•Season 1Ep. 531
In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality. Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUEST Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wal...
Feb 13, 2025•1 hr 11 min•Season 1Ep. 530
Did you know that your body keeps the score on trauma? Even if you don’t realize it. In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and why our physiological state shapes perception. Expect to learn practical ways to regulate the nervous system, including breathwork, sound therapy, and ...
Feb 06, 2025•1 hr 4 min•Season 1Ep. 529
Get ready to question everything you thought you knew about reality. Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary. In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth, and the role of prominent figures like Elon Musk in the future of humanity. Matias explains how the Great Pyramid was actually built, his experience...
Jan 30, 2025•1 hr 17 min•Season 1Ep. 528
What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator...
Jan 23, 2025•59 min•Season 1Ep. 527
Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astax...
Jan 17, 2025•1 hr 10 min•Season 1Ep. 526
Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? She is an international speaker whose superpower is making esoteric tools acces...
Jan 09, 2025•1 hr•Season 1Ep. 525
Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming the scarcity mindset. Discover how to gain financial freedom with practical insights and step-by-step advice. OUR GUEST Codie Sanchez is the founder and...
Jan 02, 2025•1 hr 17 min•Season 1Ep. 524
Dr. Joel Warsh, pediatrician, integrative medicine expert, and author, explores the root causes behind the rise in chronic illnesses among children. Learn how environmental toxins, poor diets, and overstimulation contribute to health challenges. Dr. Warsh also offers actionable tips for informed parenting, including guidance on vaccines, food sourcing, and lifestyle changes that promote wellness. OUR GUEST Dr. Joel “Gator” Warsh is a Board-Certified Pediatrician in Los Angeles, California who sp...
Dec 19, 2024•53 min•Season 1Ep. 523
Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker ...
Dec 12, 2024•1 hr 11 min•Season 1Ep. 522
Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with your favorite insight or question for Dr. Tyna! OUR GUEST Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licen...
Dec 06, 2024•1 hr 13 min•Season 1Ep. 521
Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or ...
Nov 29, 2024•1 hr 8 min
DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain f...
Nov 21, 2024•1 hr 10 min•Season 1Ep. 519
We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations. OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir , Th...
Nov 14, 2024•1 hr 13 min•Season 1Ep. 518
Brigham Buhler, Founder and CEO of Ways2Well, shares insights into preventative care and health optimization. With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the American healthcare system truly is, and how you can take control of your health with expert advice and preventative health practices. OUR GUEST Brigha...
Nov 07, 2024•1 hr 8 min•Season 1Ep. 517
Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ========== OUR GUEST ========== Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed function...
Oct 31, 2024•1 hr 3 min
Dr. Robert Glover , renowned relationship expert and author of No More Mr. Nice Guy , shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing. ========== OUR GUEST ==========...
Oct 24, 2024•1 hr 7 min•Season 1Ep. 515
Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly i...
Oct 17, 2024•1 hr 3 min•Season 1Ep. 514
Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way tha...
Oct 10, 2024•1 hr 10 min•Season 1Ep. 513
Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health. ========== OUR GUEST ========== Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement an...
Oct 03, 2024•1 hr 13 min•Season 1Ep. 512
Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, a...
Sep 27, 2024•1 hr 1 min•Season 1Ep. 510
Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life. ========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she...
Sep 19, 2024•1 hr 8 min•Season 1Ep. 510
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing. =========== OUR GUESTS =========== Philipp Samor von Holtzendorff-Fehling, f...
Sep 12, 2024•1 hr 9 min•Season 1Ep. 509
Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid. ========== OUR...
Sep 05, 2024•1 hr 1 min•Season 1Ep. 508
Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional succe...
Aug 29, 2024•46 min•Season 1Ep. 507
Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates. Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find su...
Aug 22, 2024•1 hr 21 min•Season 1Ep. 506
