Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human exper...
Aug 16, 2024•50 min•Season 1Ep. 505
Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment. Join us as Scott shares valuable insights and scientific findings on impr...
Aug 08, 2024•1 hr 2 min•Season 1Ep. 504
The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions. Whether you're an athlete looking to improve perfor...
Aug 01, 2024•1 hr•Season 1Ep. 503
Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system. Join us as we unco...
Jul 25, 2024•44 min•Season 1Ep. 502
Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energie...
Jul 18, 2024•1 hr 2 min•Season 1Ep. 501
We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience). In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you c...
Jul 11, 2024•1 hr 2 min•Season 1Ep. 500
We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make. ========== OUR GUEST ========== “If we can change our perceptions on things,...
Jul 04, 2024•49 min•Season 1Ep. 499
I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her extensive experience and insightful approach to create the ultimate relationship masterclass, exploring the natural balance of power dynamics, understan...
Jun 27, 2024•1 hr 28 min•Season 1Ep. 498
Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the science behind blue light and its impact on health, the principles of the inverse square law as it relates to radiation exposure, and the practical soluti...
Jun 20, 2024•1 hr 5 min•Season 1Ep. 497
Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our society, lessons from her presidential campaigns, pervasive American conspiracy theories, and the question of whether governments can regain lost trust. Ma...
Jun 13, 2024•1 hr 10 min•Season 1Ep. 496
The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopti...
Jun 06, 2024•1 hr 3 min
Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas. Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human life...
May 30, 2024•51 min•Season 1Ep. 495
Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks associated with exogenous stem cells, and the latest findings in longevity research. In this detailed discussion, Christian explains the different types...
May 23, 2024•1 hr 25 min•Season 1Ep. 494
Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on t...
May 16, 2024•1 hr 40 min•Season 1Ep. 492
You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a holist...
May 09, 2024•46 min
This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and understands the beauty of life in its truest form. Vulnerable. In this episode we discuss the journey to feeling whole, finding trust in vulnerability, a...
May 03, 2024•1 hr 11 min•Season 1Ep. 491
This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the beauty of crowd work, learning to have more patience for people, the importance of lasting impressions, and what a worthwhile life looks like. I hope...
Apr 25, 2024•1 hr 32 min•Season 1Ep. 490
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be. Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on y...
Apr 18, 2024•1 hr 7 min•Season 1Ep. 489
We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through traum...
Apr 11, 2024•1 hr 21 min•Season 1Ep. 489
Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs , the importance of owning your flaws , discovering your true potential , finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love ever...
Apr 04, 2024•50 min•Season 1Ep. 488
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you ...
Mar 28, 2024•1 hr 8 min
This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more… Thank you to Jeff for hosting this one, and allowing us to us...
Mar 21, 2024•1 hr 29 min•Season 1Ep. 486
In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experienc...
Mar 14, 2024•1 hr 9 min•Season 1Ep. 485
Today’s podcast guest on The Align Podcast, David Sutcliffe , is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Tate , the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing as...
Mar 07, 2024•1 hr 25 min•Season 1Ep. 484
Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water , Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also dive deep into microbiomes and how our thoughts attract certain energy. Be sure to share this one with your friends and family. The work that Mario doe...
Feb 29, 2024•1 hr 4 min•Season 1Ep. 483
Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the planet, and one of the world’s leading psychologists - particularly in the realm of addiction. He’s the author of ‘When The Body Says No: Exploring the...
Feb 22, 2024•1 hr 18 min
Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own harrowing life experience, having suffered from severe childhood abuse, to inspire millions of people around the world towards truth, authenticity, freed...
Feb 15, 2024•1 hr 39 min•Season 1Ep. 482
Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you , whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner o...
Feb 08, 2024•1 hr 21 min•Season 1Ep. 481
Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pleasure, energy flows, and deep desires. It’s a really insightful conversation. One that will open your mind to learning more about yourself in ways th...
Feb 02, 2024•1 hr 22 min•Season 1Ep. 480
Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grate...
Jan 26, 2024•1 hr 18 min•Season 1Ep. 479
