It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manhood, rela...
Jan 18, 2024•1 hr 14 min•Season 1Ep. 478
Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast , i...
Jan 11, 2024•1 hr 2 min•Season 1Ep. 477
In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences. Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to...
Jan 05, 2024•1 hr 1 min•Ep. 476
In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over a cold? Who has been your favorite spiritual teacher and why? Do you take steroids? Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?...
Dec 28, 2023•48 min
In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year! Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align , and get 15% o...
Dec 21, 2023•49 min•Ep. 474
In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality. Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first company w...
Dec 14, 2023•1 hr 11 min•Ep. 473
In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a...
Nov 30, 2023•1 hr 21 min•Ep. 472
In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones. Dr. Mike Israetel...
Nov 23, 2023•1 hr 19 min•Ep. 471
In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance of personalized learning versus traditional school systems, and the role nootropics can play in brain health. Finally, we round off the episode with ...
Nov 16, 2023•58 min
In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also explore Dan’s experiences with martial arts, and the potential of Brain.fm in managing symptoms of ADHD. Dan Clark, Forbes 30 Under 30 winner, is the...
Nov 09, 2023•1 hr 5 min•Ep. 469
In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals to pre-empt and treat illnesses. We also discuss Shawn’s book ‘Eat Smarter’, which contains science-backed recipes to improve metabolic health. Shawn...
Nov 03, 2023•1 hr 20 min•Ep. 468
In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues and optimizing his own physical abilities. Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Bi...
Oct 26, 2023•1 hr 34 min
In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this week! ...
Oct 19, 2023•1 hr 13 min•Ep. 466
In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process. We also discuss the importance of prioritizing happiness over all else, and the strength it takes to live a full and exciting life. Ellen J. Langer ...
Oct 12, 2023•1 hr 4 min•Ep. 465
In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athleticall...
Oct 05, 2023•1 hr 18 min•Ep. 464
In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us. Richard Williams, better known by his stage name Prince Ea, is an American rapper...
Sep 28, 2023•47 min•Ep. 463
In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way ...
Sep 21, 2023•1 hr 36 min•Ep. 462
In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use in ...
Sep 14, 2023•2 hr 6 min•Ep. 461
In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to dr...
Sep 07, 2023•1 hr 19 min•Ep. 450
In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We end the conversation with an exploration of love and compassion, and methods to be more mindful in day-to-day life. Dr. Marc Gafni is a visionary thi...
Aug 31, 2023•1 hr 31 min•Ep. 459
In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human. “If we can change our perceptions on things, then that can have a massiv...
Aug 24, 2023•1 hr 23 min•Ep. 458
In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, and ho...
Aug 17, 2023•1 hr 22 min•Ep. 457
In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your body’s signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind. Dr. Caroline Leaf is a com...
Aug 10, 2023•1 hr 5 min•Ep. 456
In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can play a ...
Aug 03, 2023•1 hr 22 min•Ep. 455
In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle. Laird Hamilton is known as the guid...
Jul 27, 2023•1 hr 27 min•Ep. 454
In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others. Zak W...
Jul 13, 2023•1 hr 10 min•Ep. 453
In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power or is it a form of self-sabotage? We also cover the power of victimhood, the fear of rejection and healing the toxicity within ourselves. Connor Beat...
Jul 06, 2023•1 hr 26 min
In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology. Pavel shares the frequencies that we consume daily and how those can be reduced for a healthier lifestyle. We also talk about our individual and coll...
Jun 29, 2023•1 hr 38 min
In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells us about the different pleasure practices, how to increase libido and the connection between the masculine and feminine energies during sex. If you wan...
Jun 22, 2023•1 hr 58 min
If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business. Mark Sisson is the founder of Mark's Dail...
Jun 15, 2023•1 hr 8 min•Ep. 449
