Align Podcast - podcast cover

Align Podcast

Aaron Alexander alignpodcast.com
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Amy Baldwin: Multiple Orgasms, Somatic Sex, Ejaculatory Control | Ep. 211

Amy Baldwin is a Somatic Sex and Relationship Coach (trained in the Somatica® Method ), Certified Sex Educator, sales trainer and educator for Uberlube , as well as co-owner of a mother-daughter owned pleasure boutique called Pure Pleasure Shop . Amy has a passion for promoting shame-free, pleasure-focused sexuality education while emphasizing the deep emotional and energetic forces behind great sex and intimate connection, offering everything from how-to workshops to erotic empowerment retreats...

Jan 30, 20191 hr 29 min

Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210

Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a friend and am excited share this deep dive on all things mind, body and breath. “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system...

Jan 23, 20191 hr 19 min

Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books. This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 16, 20191 hr 3 min

Dr. Pompa: Intermittent Fasting, Dental Fillings, Healthy Oils | Ep. 208

Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastro-intestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. We dig into his...

Jan 08, 201948 min

Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207

Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder of Yoga Tune Up. This conversation starts very light and then gets into the deep dorky bits about a 10 minutes in. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 20181 hr 13 min

Tony Blauer: Psychology of Fear, Violence, Self-Defense | Ep. 206

Tony Blauer is a pioneer in the world of self-defense and combat. He's been educating and studying the topic for over 40 years and has worked with the world's elite on cultivating a relationship with fear. The conversation was recorded in Tony's living room in southern California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 25, 20181 hr 13 min

Dr. David Perlmutter: Healing Brain Inflammation, Enhancing Memory | Ep. 205

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar , with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook , and The Grain Brain Whole Life Plan . H...

Dec 17, 201853 min

Wim Hof: Revolution, Neurochemistry, Telepathy | Ep. 204

This conversation was recorded at Wim's Air BnB in Venice, CA. It was one of the more special conversations I've had with any podcast guest, excited to share it with you! Wim will be featured in the upcoming Align Method book coming in February of 2020 and parts of this conversation will be incorporated. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 201841 min

Dr. Robin Berzin: Longevity, Clairvoyant Meditation, Power of Writing | Ep. 203

Dr. Robin Berzin, MD is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in functional medicine with the Institute for Functional medicine, where she is an advisor on digital technology. In 2011 she co-founded the physician communication app Cureatr and subseq...

Dec 03, 201835 min

Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202

This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica , California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Nov 25, 20181 hr 1 min

Ari Meisel: Productivity, Placebo Effect, Owning Your Time | Ep. 201

Ari is the best-selling author of " The Art of Less Doing ", and " The Replaceable Founder. " He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." He can be heard on the award-winning Less Doing Podcast , on international stages speaking to thought leaders and influencers, and for those who prefer the written word, Ari's blog posts on Medium offer immediate and actionable advice for entrepreneurs seeking ...

Nov 19, 201849 min

Emily Rosen: Psychology of Eating, Tantra, Breath-Work | Ep. 200

Emily is the CEO of the internationally acclaimed Institute for the Psychology of Eating – the ideal outlet for her passion for helping others heal and empower themselves around food, body and health. Her efforts and guidance have propelled the Institute into a global leader in online education. Emily oversees business development, marketing and public relations, social media strategies, student affairs, and operations. She’s also a popular senior teacher in Dynamic Eating Psychology and Mind Bo...

Nov 12, 201859 min

Neil Strauss: Unlearning, Healing Your Childhood, Mental Health | Ep. 199

Neil Strauss is a seven-time New York Times best-selling author. His books, The Game and Rules Of The Game , for which he went undercover in a secret society of pickup artists for two years, made him an international celebrity and an accidental hero to men around the world. Both books topped The New York Times best-seller list and were #1 on Amazon, and the former has the dubious distinction of being the most stolen book at Barnes & Noble besides The Bible. In his follow-up book, The Truth: ...

Nov 05, 201857 min

Sahara Rose: Ayurvedic Hacks, Tongue Health, Improve Digestion | Ep. 197

Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose. Learn more a...

Oct 22, 20181 hr 1 min

Aubrey Marcus, Tait Fletcher, Kyle Kingsbury | Masks We Wear | Ep. 196

This conversation was recorded live in Sedona, AZ after a long weekend 'Men's Retreat' with some of the most inspiring group of guys I've had the honor of spending a weekend with. We get into the various masks we wear, masculinty in modern culture and more. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 20181 hr 16 min

Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195

Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Check out his rece...

Oct 07, 20181 hr 7 min

Drew Manning: Fit2Fat2Fit, Weight Loss Secrets, Mormonism | Ep. 194

Drew Manning is a friend and incredibly inspiring man. This conversation is fun and insightful. Enjoy! Who is Drew Manning? Host of A&E Hit TV Show Fit to Fat to Fit, New York Times Best Selling Author, Celebrity Fitness Trainer Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 03, 201851 min

Jaiya Part III: Vagina Power, Sex Fitness, Anal Massage | Ep. 193

Jaiya is a world-renowned expert on all things sexuality. We get into a wide variety sexological worm holes and recorded live from her bed (office) in Boulder, CO. Enjoy! Take Jaiya's Sexual Blue Print quiz to learn more... https://surveyanyplace.com/s/eroticblueprint%20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 201847 min

Mike Catherwood: Morning Rituals, Personality Tips, Recovery | Ep. 192

Mike Catherwood is a legendary radio and TV personality. He's co-hosted Kevin and Bean, Loveline and presently Swoll Patrol with Dr. Drew. This conversation goes into a variety of wormholes ranging from body image issues to personality tips. Tune into @Mikecatherwood on Instagram and give a listen to Swoll Patrol on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 201839 min

Steven Kotler: Robot Psychology, Thought Control, Layers of Grit | Ep. 191

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder and director of research of the Flow Genome Project. He is one of the world’s leading experts on high performance. Alongside his wife, author Joy Nicholson, Kotler is also the co-founder of the Rancho de Chihuahua dog sanctuary. This conversation was recorded live in Boulder, CO at Flow Camp 2018. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 11, 201845 min

Jeremy Black: Building Sambazon, Super Foods, Soul of Money | Ep. 190

Jeremy Black along with his brother and a friend built the company Sambazon from the ground up after taking a surf trip to Brazil and discovering acai bowls. This conversation goes into a variety of interesting wormholes in relation super foods, protecting the rain forest, the soul of money and travel. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 03, 201855 min

Dr. Dan Engle: Plant Consciousness, Brain Health, Exorcism | Ep. 189

Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. This was recorded beside Peal Street in Boulder, CO. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 201835 min

Kino MacGregor: Yoga Philosophy, Bhagavad Gita, Meditation | Ep. 188

Kino MacGregor, known on Instagram as @Kinoyoga, was one of the youngest certified instructors of Ashtanga style yoga and has had a tremendous journey since then. She has become a pioneer in the yoga community and I was grateful to sit down with her after a workshop held in San Francisco. We go into god, yoga and all things eastern philosophy. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 20181 hr 1 min

Craig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187

Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of ove...

Aug 13, 20181 hr 2 min

Jamie Wheal: Stealing Fire, Vagus Nerve, Flow States | Ep. 186

Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 07, 201840 min

Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 03, 201844 min

Dr. John Demartini: Grow Your Brain, Escaping Death, Forgiveness | Ep. 184

Dr Demartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development. His trademarked methodologies, the Demartini Method and the Demartini Value Determination, are the culmination of 44 years of cross-disciplinary research and study. His work has been incorporated into hu...

Jul 29, 201854 min

Sean Croxton: Mirror Neurons, Pattern Breaking, How to Grow | Ep. 183

Sean Croxton has been a leading authority in the wellness world since the beginning of Youtube with his Under Ground Wellness channel. This conversation goes deep into our values, goals, beliefs and the science of the mind. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 201857 min

Suze Yalof Schwartz: Meditation, Sound Healing, Dreams | Ep. 182

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and...

Jul 16, 201849 min

Jim Kwik: Read Faster, Think Clearly, Boost Memory | Ep. 181

Jim is a friend and legend in the world of cognitive development. He coaches the world's thought leaders and celebrities of all sorts to enhance their cognitive performance, memory and clarity of thought. This was truly one of my favorite conversations, it's FILLEd with actionable info. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 09, 20181 hr 17 min
For the best experience, listen in Metacast app for iOS or Android