Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210
Jan 23, 2019•1 hr 19 min
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Episode description
Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a friend and am excited share this deep dive on all things mind, body and breath.
“Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system.” – Brian Mackenzie
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