Align Podcast - podcast cover

Align Podcast

Aaron Alexander alignpodcast.com
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Robb Wolf: Taboos, Caffeine, Nicotine, Gut Biome | Ep. 26

Robb Wolf! This guy is one of my favorites in the health care sphere and I am honored to have him on. We get into auto-immune disease in relation to intestinal function, effects of caffeine, nicotine, alcohol. how to cultivate your micro biome and more! This conversation is not to be missed.... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 08, 20151 hr 12 min

Katy Bowman: Circulation, Saggy Tits, Nutritious Movement | Ep. 25

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritious movement. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 31, 201559 min

Daniel Kish: BATMAN, Seeing with Blindness, Echolocation | Ep. 24

Daniel Kish is an inspiration to anyone he contacts. He has been completely blind since he was a baby and since then has evolved to 'see' using sound called echolocation. This conversation will have you questioning the whole concept of 'normal' and help you appreciate what you have! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 20151 hr 10 min

Til Luchau: Psychology of Stress, Headaches, Psychosomatic Pain | Ep. 23

Till Luchau is a lead instructor and the Director of Advanced-Trainings.com. With a diverse background that includes experience and contributions in fields like somatic psychology, structural integration, organizational and leadership development, and conflict resolution, Til's ability to connect interdisciplinary, big picture ideas to practical, real-world applications has made his trainings and events popular worldwide. He has been teaching globally for decades and it was a blast chatting with...

Aug 17, 201552 min

JP Sears: ULTRA Spiritual, Narcissism, Hilarity | Ep. 22

JP Sears is the creator of Awaken with JP, the uber popular and hilarious YouTube channel. He is also a successful life coach of sorts with a beautiful balance of humor and logic. In this conversation we get into the balance of narcissism and selflessness, how to find your passion and JP keeps it hilarious the whole time. One of my favorite episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 20151 hr 7 min

Tucker Max: Science of Attraction, Reptile Dating Brain | Ep. 21

New York Times best-selling author, Tucker Max, has a very interesting back story from rags to riches and we get into it. We chat about the science of physical attraction and how to leverage the best version of ourselves in life and dating. How does our reptile brain and human nature come into play when approaching a new person? We get into that and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 03, 20151 hr 8 min

Dr. Christopher Ryan: Sex at Dawn, Language, Travels | Ep. 20

Dr. Christopher Ryan is the co-writer of the New York Times best selling book, Sex At Dawn. He is the host of the very thought provoking podcast 'Tangentially Speaking'. Chris has clearly spent his life investigating the world and himself thoroughly and I greatly appreciate his insights. In this conversation in Portland we chat about the impact of language on our personality, the value of telling a narrative and much more! A must listen for sure... Learn more about your ad choices. Visit megapho...

Jul 27, 20151 hr 27 min

Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19

Erwan Le Corre is the founder of the uber popular system of movement practice called Mov Nat. His perspectives are super valuable to our evolution as movers! We break down how to develop your movement practice today and the philosophy of what healthy movement is in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 201546 min

Abel James: Frog Poison, Fat Burning Man, Wild Diet | Ep. 18

Abel James is known as the 'Fat Burning Man'. He has an impressive story of weight loss and health found. We chat about Kambo, a medicinal ceremony from the Amazon involving frog poison being injected into a persons skin; very interesting to say the least. We chat about how to lose weight and be optimally healthy. The value of perception and intention in our eating and lifestyle is a topic that needs to be addressed in our health care system and we get into today with Abel! Learn more about your...

Jul 13, 201557 min

Sheri Winston: Sex Tips, Women's Anatomy of Arousal | Ep. 17

Sheri Winston is renowned sex expert. She is the writer of two best selling books, "Women's Anatomy of Arousal" and "Succulent Sex Craft". We get into the 'ins and outs' of fantastic sex, how to prepare a woman for penetration, value of masturbation and many more taboo information everyone should know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 06, 20151 hr 9 min

Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16

Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world!Pete Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 20151 hr 12 min

Keith Norris: Modern Lifestyle Meets Ancestral health | Ep. 15

Keith Norris is the founder of Paleo f(x), a movement coach and modern day business man with ancestral values. We chat about how to balance a corporate working model with health and wellness. We get into the how to be a successful coach and eat healthy even in our industrial age! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 20151 hr 8 min

Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14

Jill Miller is the founder of Yoga Tune-Up, writer and a fascia queen. We had a great chat about beating bulimia, tips to keep tissue hydrated and healthy and much more! This was a very moving conversation and I greatly appreciate Jill's vulnerability. Thanks Jill! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 20151 hr 3 min

Brian Mackenzie: Psychoactives in Athletics, Death by Jogging | Ep. 13

Brian Mackenzie is a world renowned movement coach. We discuss the value of functional running and whether jogging is healthy or not. We also discuss the role of psychoactive supplements in athletics/self-development such as marijuana, LSD, psilocybin, etc. Very interesting conversation and bound to be controversial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 08, 20151 hr 11 min

Joel Salatin: Food Inc., Sustainable Farming | Ep. 12

Powerful episode! Must listen if you eat food. Joel Salatin is touted to be the world's most famous farmer. He is highly articulate and a pioneer in sustainable food production. We chat about how to eat healthy, local and organic food for less. The impact of GMO's, industrialized food and how to create a healthier abundant world starting today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 05, 20151 hr 14 min

Dr. Cobb: What is Pain, Brain Fitness | Ep. 11

Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 01, 20151 hr 9 min

Nick Morgan: Body Language, Power Cues | Ep. 10

Nick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 20151 hr 10 min

Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09

Danny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 25, 20151 hr 8 min

Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07

Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 18, 201556 min

Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05

Jill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 20151 hr 4 min

Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Ep. 04

Ben Greenfield is a world renowned trainer and nutrition consultant. In the discussion we chatted about how to prepare for an ultra-marathon, raise a family and get strong. A lot of amazing information and you will want to take notes... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 08, 201534 min

Steven Kotler: Hacking Flow, Mental Performance, Psychedelics | Ep. 03

Steven Kotler is the writer of "The Rise of Superman" and New York Times best seller "Abundance". We chat about how to hack flow and become more attuned to every moment. We chat on Kotler's perspectives on psychoactive medicines, mental performance and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 04, 20151 hr 16 min

Vinnie Tortorich- Beating Cancer, Hollywood Tales | Ep. 002

Vinnie Torturich is a celebrity fitness trainer and writer of Fitness Confidential. We got into his battle with cancer, ketosis diet, fitness, nutrition, and ridiculous stories about his career in Hollywood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 20151 hr 12 min

Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001

Shawn Stevenson from the Model Health Show chats with Aaron Alexander about the value of sleep and tools to sleep better, movement to heal tissue and assimilate nutrition, bio-hacks, health and nutrition tools and tricks and his story of healing degenerative disk disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 20151 hr 8 min
For the best experience, listen in Metacast app for iOS or Android