Align & Elevate Love who U R! with Mel

Welcome to Align & Elevate: Love Who UR with Mel the podcast that explores the transformative power of self-love and societal growth. Each episode dives into practical musings and real-world applications of principles that can elevate your life. Join us as we unravel the art of loving who you are and fostering a collective consciousness that uplifts society. Whether it’s personal development, community building, or life hacks for the soul, Align & Elevate is your guide to an upgraded life. 🌟 Tune in, transform, and transcend with us. 🌟 ”Root out the cause, transmute the problem”

Last refreshed: July 22nd, 2025 at 8:55 AM ⓘ

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Episodes

Michele Lundstrom a lifetime of Intuitiveness

Michele at Luminous Ignus is an Intuitive reader, Past life reader, Akashic Records reader, Conscious Channel, Shamanic practitioner, Empath Coach, Advanced Chakra Practitioner, and Reiki Master. Michele provides intuitive readings through your higher self, guides, akashic records, and subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness, as well as energetic imbalances and direct channeled healing energy to the chakras. She is comfortable...

May 20, 2025•48 min•Ep. 16

From Anxiety to Confidence: Sydney's Transformational Journey and the Power of Faith

Sydney shares her journey with healing, focusing on her mental health struggles and how addressing gut health has significantly improved her life. She initially resisted medication for her anxiety and panic attacks, opting instead for a gut health product introduced by a close friend. After 60 days of using the product, Sydney experienced a dramatic reduction in her anxiety symptoms. She emphasizes the importance of the gut-brain connection and how improving gut health has positively impacted he...

Mar 18, 2025•54 min•Ep. 15

Brainspotting Explained: A Deep Dive with Jennie Hays

In the brain spotting session, we use eye movement (like EMDR) as a way of location to access memories, and then feeling the emotions associated, while someone is observing to help you externally regulate. If you would like more information on Jennie Hays and what she does, or if you would like a free 30 minute consultation, you can find her here . She is also available on Facebook , Instagram , and Pintrest....

Mar 04, 2025•55 min•Ep. 14

"How Frequency Therapies are Revolutionizing the Wellness Industry" with Kristy Vinton

Kristy Vinton and I had a great conversation about different frequency technologies to help you with overall wellness. She explains Biofeedback Frequency Therapy, Bioresonance Scans, and Phototherapy wearable patches. Kristy Vinton website Click here.

Feb 25, 2025•52 min•Ep. 13

Empower your soul ! A Conversation with Elizabeth Plancon an intuitive soulpreneur, mentor, and energy healer.

In this episode of the Align & Elevate, we talk with Elizabeth Plancon. To watch this interview with video check us out on Youtube: https://youtu.be/-Mjl6BHUD2g Elizabeth, an intuitive soulpreneur mentor and energy healer, discusses her work in helping people overcome emotional blocks, find their purpose, and achieve personal growth with Melanie. We explore topics such as the power of love, the role of fear in shaping experiences, and the importance of intuition and self-healing in managing ...

Feb 02, 2025•46 min•Ep. 11

Breaking The Molds

Learn what "Molds" are and how they affect our society. Break out of the old and into the new.

Dec 11, 2024•12 min•Ep. 9

Healing: Who's Responsible for it?

Understanding how healing occurs, and the beliefs about healing. How MBSA helps you feel whole and well.

Nov 27, 2024•15 min•Ep. 8

Programming and Beliefs

Shifting something in your life in a physical way to create a shift in your life in a mental way.

Nov 27, 2024•6 min•Ep. 7

Walking the 8, What Frequency are you in?

Today we discuss the process of "Walking the 8," and how to let those old patterns and beliefs fall away like sand washed from the beach!

Sep 03, 2024•11 min•Ep. 6

Shadow Work! How to make it simple.

I will explain what shadow work (finding your light) is and how to begin to uncover the hidden aspects of yourself through shadow work.

Aug 23, 2024•15 min•Ep. 5

All is Provided for YOU!

In this episode Melanie gets messy in the sands of a Florida beach while allowing the messy flow of emotions come to out. She hones in on how to appreciate being in the moment and out of the past and/or future. To see this podcast with the video go to my YouTube account .

Jul 23, 2024•28 min•Ep. 4

Cause and Effect

Have you ever thought about what causes the things is your life? Why things that happen to you happen? This is a brief overview of the law of Cause and Effect and how it might be influencing your life.

Jul 14, 2024•18 min•Ep. 3

Get to know Melanie

A cliff notes version of my life story. Learn more by listening to new podcasts every week.

May 30, 2024•14 min•Ep. 2

Love is it a dirty word?

Episode 1: New Beginnings at Matagorda Beach Welcome to the inaugural episode of “Align & Elevate: Love Who U R,” where our journey begins on the serene shores of Matagorda Beach. As the waves gently lap against the shore, we embark on a new chapter together, exploring the profound impact of self-love on our lives and the world around us. Join us as we delve into the art of loving ourselves daily, fostering a ripple effect that can create a more compassionate and harmonious world. ✨ Tune in,...

Apr 17, 2024•7 min•Ep. 1

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