Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)
Jan 27, 2021•17 min
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Episode description
Hey kweens, welcome back to Kweencast, with @avokween!
Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!"
Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically).
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