Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes. Discover how Coach Hangey has guided his athletes through mental toughness, skill development, and cultivating resilience in the face of adversity. Whether you're an aspiring wrestler, coach, or sports enthusiast...
Sep 24, 2024•1 hr 6 min
🎙️ Airey Bros Radio welcomes the amazing Emily Coggin, ultra-marathoner, mountain athlete, ski patroller, and endurance badass! 🏃♀️⛰️ Emily just completed her second Leadville 100 Trail Run and making this her sixth 100-mile finish. We dive deep into the mindset, grit, and the personal growth that comes from running long distances. From her experience growing up on the East Coast to conquering mountain races out west, Emily shares valuable insights on training, race nutrition (Pop-Tarts, anyo...
Sep 20, 2024•1 hr 20 min
🎙️ In this epic episode of Airey Bros Radio, we dive deep with the legendary Coach Jeff Stiles, head coach of Washington University’s Men’s & Women’s Cross Country and Track & Field teams. 🏅 A mastermind in the world of D3 athletics, Coach Stiles has led his teams to multiple national titles and cultivated a winning culture built on consistency, care, and passion. 🏃♂️💪Join us as we discuss the art of coaching, how he developed athletes at a high academic university, and his secrets ...
Sep 17, 2024•1 hr 22 min
In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educator, Jason shares his personal journey, from the highs of competition to the wisdom gained in mentorship and fatherhood. The discussion touches on his w...
Sep 13, 2024•1 hr 48 min
In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching state champions to cornering UFC fighters, Dan's insights on wrestling, life, and coaching philosophy are invaluable for athletes and coaches alike. ...
Sep 10, 2024•1 hr 33 min
In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insights on leadership, student-athlete development, and the future of college athletics. He also highlights the key factors that have led to the University'...
Sep 06, 2024•1 hr 16 min
In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience. Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spirit Gym—a 15-volume magnum opus designed to help individuals awaken to their true potential.From exploring the complex interplay between mind, body, a...
Sep 02, 2024•2 hr 23 min
On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame inductions and the release of his new book, Running Up the Mountain: Northern Arizona at Altitude, Lumberjack Attitude, and Building a Distance Dynasty, C...
Aug 27, 2024•1 hr 3 min
Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Dave’s approach to coaching youth wrestling, MMA, and even parenting! Don'...
Aug 22, 2024•1 hr 11 min
On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestlin...
Aug 16, 2024•1 hr 9 min
On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching and running Yale Street Wrestling Club. We dive deep into Donnie's philosophy on coaching, the importance of instilling a strong work ethic in young ...
Aug 13, 2024•1 hr 17 min
In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nu...
Aug 10, 2024•1 hr 18 min
Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:58 in the mile, and 13:29 in the 5,000m. Tune in to hear about his recent triumphs at the 2024 NAIA Outdoor Track & Field Championships, his rigoro...
Aug 05, 2024•57 min
In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional running, Jacob's achievements include competing in the 2021 Olympic trials 10K, securing a runner-up position in the 2022 US Marathon Championships, an...
Aug 02, 2024•1 hr 2 min
🌟 Dive into the world of NCAA Track & Field with Airey Bros Radio as we sit down with Coach Kyle Rutledge from Pittsburg State University! 🏅 Discover Coach Rutledge’s journey, coaching philosophy, and secrets behind his successful programs. Learn about his training techniques, athlete development strategies, and insights into NCAA competitions. Whether you're a track & field enthusiast or a coach looking for inspiration, this episode is packed with valuable information. Don’t miss out ...
Jul 30, 2024•1 hr 8 min
Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. 🏅 Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Florida’s heat, and how faith plays a central role in his life and coaching. 🏃♂️ This episode is packed with valuable insights for athletes, coaches, and sports enthusiasts alike. Tune in to hear about Michael Long’s national c...
Jul 26, 2024•1 hr 5 min
Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation. Highl...
Jul 22, 2024•1 hr 14 min
Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuabl...
Jul 19, 2024•1 hr 2 min
In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder. Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves...
Jul 16, 2024•1 hr 14 min
In this episode of Airey Bros Radio 🎙️🗣️🤼♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska. Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early days at Easton High School to his impactful coaching strategies at Nebraska, Bryan shares valuable lessons on discipline, tradition, and person...
Jul 12, 2024•1 hr 10 min
"Track & Field Triumphs with Wingate's Champions" Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations. In this episode, you'll hear about: The excitement and challenges of competing at the highest level of collegi...
Jul 08, 2024•1 hr 46 min
"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success. Highlights: Introduction: Coach Domenech's background and achievem...
Jul 04, 2024•1 hr 14 min
Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights: Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed...
Jul 01, 2024•52 min
In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the impo...
Jun 27, 2024•57 min
🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️ Key Timestamps: 0:00 - Introduction: Welco...
Jun 25, 2024•1 hr 12 min
Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achie...
Jun 21, 2024•1 hr 9 min
🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique dynamics of coaching both men’s and women’s teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! ⏰ #Wre...
Jun 18, 2024•48 min
"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights: 0:00 - Introduction to Dr. Mark Gord...
Jun 14, 2024•2 hr 7 min
Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and...
Jun 11, 2024•59 min
Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦 Episode Highlights:...
Jun 07, 2024•47 min
