Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspirati...
Jun 03, 2024•1 hr 11 min
Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff...
May 31, 2024•1 hr 15 min
Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings. Stay Con...
May 28, 2024•1 hr 21 min
Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more. Stay Connected Upstate Race Series Upstate Race Series Instagram UpState Facebook Group...
May 24, 2024•1 hr 12 min
Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCAA, and his recent WWE tryout during Wrestlemania weekend at Drexel University. Stay Conected Zane on Instagram Life University Wrestling Life U Wrestl...
May 21, 2024•1 hr 1 min
Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivation that will fuel your drive to conquer the day. So, grab your coffee and brace yourself for an unforgettable episode. Stay Connected UC Patriots ...
May 17, 2024•1 hr 35 min
On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior and identity coaching with fitness and performance. Due to many similarities in their approach, a connection was bound to happen between Spencer a...
May 14, 2024•1 hr 22 min
Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led to him becoming a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight ...
May 10, 2024•1 hr 20 min
James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a wealth of experience in the arts and entertainment industry. He is the creator of The Mantrayana, an innovative immersive experience that combines musi...
May 07, 2024•1 hr 23 min
In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things." Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on both these subjects. Not just that, he is also a Fulbright Scholar and has taught religious studies at Columbia College of Missouri, along with deliver...
May 03, 2024•1 hr 19 min
Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more a...
Apr 30, 2024•1 hr 21 min
Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall. Stay Connected Run Free Training Instagram YouTube
Apr 26, 2024•1 hr 18 min
Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness. Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities. Unbreakable Athletic...
Apr 23, 2024•1 hr 10 min
Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR. In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal. Stay Connected Edinboro Wrestling Twitter Facebook...
Apr 19, 2024•1 hr 3 min
Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254. Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate Stay Connected Paper Street Coffee Instagram Facebook
Apr 16, 2024•1 hr 11 min
Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym! Stay Connected TrainFTW TrainFTW Instagram TrainFTW YouTube
Apr 12, 2024•1 hr 24 min
Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation. Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada. Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving a...
Apr 09, 2024•50 min
Breath Coach and Author Bob Frissell joins us for episode 251. Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy. Stay Connected...
Apr 05, 2024•1 hr 7 min
Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White Underbelly Instagram Twitter Letters From Marion...
Apr 02, 2024•1 hr 37 min
2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249. Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet. Stay Connected Robb Wolf Instagram Twitter YouTube...
Mar 29, 2024•1 hr 26 min•Ep. 249
Author and runner Scott Douglas joins us for episode 248. Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, T...
Mar 26, 2024•1 hr 5 min
Lander University Head Wrestling Coach R.C. LaHaye joins us for episode 247. Fresh off their second straight runner-up finish at the NCAA D2 National Championship and their second individual National Champion in school history; Coach LaHaye stopped by to fill us in on the Bearcats program and Lander University in Greenwood, South Carolina. In his 5th season Coach LaHaye was the 2023 Div. II National Coach of The Year, a 2023 South Carolina HOF Honoree, the 2022 - 2023 Super Region II Coach of Th...
Mar 22, 2024•56 min•Ep. 247
CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events. This was a great conversation as Bill dove into the benefits of CrossFit for wrestlers, being teammates Chcuk Liddell, and being a Fire Fighter and dealing with trauma in that line of work. Stay Connected B...
Mar 19, 2024•2 hr 4 min•Ep. 246
University of Arkansas Little Rock Head Wrestling Coach Neil Erisman joins us for episode 245. Coach Erisman is the first Coach in Little Rock history taking on the program in June of 2018. Fast forward and the Trojan's are the regular season Pac-12 Dual Meet Champions and were runner ups at last weekends Pac-12 Championships qualifing 5 individuals for the National Championships. Stay Connected UA Little Rock Trojans Twitter Instagram...
Mar 15, 2024•1 hr 10 min•Ep. 245
Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR. Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language. Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life. Stay Connected Jesse Coomer Instagram YouTube...
Mar 12, 2024•1 hr 32 min•Ep. 244
Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all! Stay Connected Brody Longo Slinging Ink Tattoo Instagram Slinging Ink Tattoo...
Mar 09, 2024•1 hr 27 min•Ep. 243
CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood. Stay Connected Instagram YouTube Facebook https://www.besthouroftheirday.com...
Mar 05, 2024•1 hr 11 min•Ep. 242
This week on the ABR podcast, we are excited to feature Jim Gibson, the Head Wrestling Coach at Virginia Military Institute (VMI). In our discussion, Coach Gibson provides valuable insights into the Keydets wrestling program and highlights the unique opportunities that VMI offers to high school wrestlers aspiring to compete at the Division 1 level. With an impressive coaching background, Coach Gibson previously served as the Head Assistant Coach at Bucknell University for six years before taking...
Feb 27, 2024•1 hr 7 min•Ep. 284
Dr Barre Paul Lando from Alfa Vedic and the Alfa Cast Podcast joins us this week on ABR. Dr Lando spealizes inBiological Terrain Medicine, Clinical Kinesiology, Japanese Meridian Therapy, Endobiogenics, Functional Movement Specialist, Craniopathy, Visceral Manipulation & Chiropractic Medicine. Stay Connected! https://www.alfavedic.com
Feb 21, 2024•1 hr 16 min•Ep. 240
Renee Garcia from Reality Transurfing joins us this week to discuss quantum thought and how to escape the matrix. Stay Connected Reality Transurfing Instagram YouTube
Feb 14, 2024•1 hr 9 min
