https://youtu.be/uAF2xZQ2D1I This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind...
May 23, 2023•30 min
https://youtu.be/BZWeWgip9VA A few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and...
May 15, 2023•30 min
In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for m...
May 09, 2023•30 min
https://youtu.be/YrYeX5FdQ_Y Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the Nation...
Apr 30, 2023•30 min
We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible. Where You don’t have to be anywhere in particular because this 10 Day Sugar Detox is 100% online. All you need is an internet connection (and a Facebook profile and you’re in!). Regarding Facebook, this is where we host our private s...
Apr 23, 2023•30 min
https://youtu.be/CcWsClciIEw Today we're focusing on supplements to improve your performance in your workouts. So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and just offer some information and instead of our getting excited about new product, instead we should talk about the products that we do have and how t...
Apr 16, 2023•30 min
https://youtu.be/lEpCyhUXVZg Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.He became interested in the impact of environmental factors on athletic perfo...
Apr 09, 2023•30 min
Today we are talking about why the gym is a recipe for disaster. When I say gym, I'm talking about conventional gyms. I'm going to talk about the history of gyms, which could be a bit boring for some, but I'm only going to touch on that for a moment. I'm going to tell you why gyms don't conventionally work for the average person, although there is a very small amount of a very small percentage of people that a gym could actually work for. And then I'm going to tell you what you need instead to s...
Apr 02, 2023•30 min
https://youtu.be/U6iR4QO8_sA Tarun is the founder of Adios and Venus. Adios is a mental wellbeing company that enables you to improve your clarity of thought and peace of mind through a regular habit of Contemplation. If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you may make decisions that seem exciting in the short run but may not be right for you in the long run. A regular habit of Contemplation on the Adios principles kee...
Mar 26, 2023•30 min
https://youtu.be/EG8OiuMlF0c Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidde...
Mar 19, 2023•30 min
Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with. So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee. https://youtu.be/V7CeD_Loi_M 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals: go.trueformlife.com
Mar 14, 2023•30 min
Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results. High-Intensity Interval Training ...
Mar 06, 2023•30 min
Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how about a ‘fish and chips’. Those are all ...
Feb 26, 2023•30 min
Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know. We can get protein from different sources other than from meat or animal sources. But first let me explain the levels of protein and how I suggest we choose....
Feb 19, 2023•30 min
Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for toast, oatmeal, french toast, or pancakes (which is usually created with a wheat product). Then we often have a sandwich for lunch or a roll with a side salad. And it’s no different w...
Feb 12, 2023•30 min
Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Eating proper portions of healthy fats will not cause weight gain. In fact, healthy fats fuel our bodies and give us energy. Fats are ...
Feb 05, 2023•30 min
When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them gain weight (which certainly isn’t the case as you’ll read in the fats section below). And then there’s the carbs people who are afraid of them, heard ...
Jan 31, 2023•30 min
https://youtu.be/2f6nGuIHK8s This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind...
Jan 24, 2023•30 min
Grocery shopping is a necessary expense for most households, but it can also be a significant part of your budget. The good news is that there are many strategies you can use to save money on groceries without sacrificing the quality of the food you buy. By planning your meals, making a list, looking for sales, buying in bulk, and avoiding convenience foods, you can keep your grocery bill under control. Plan your meals: Before you go to the grocery store, plan your meals for the week. This will ...
Jan 15, 2023•30 min
Technology is a crazy thing, isn't it? Technology is taking over. I mean, let's be real. You can't really avoid it. Technology has come so far, leaps and bounds from where it used to, and there's no stopping it. I feel like technology's taken over and there's so much to talk about. https://youtube.com/shorts/cYMB8UgkAqc
Jan 09, 2023•30 min
https://youtu.be/Vgdf7-0S9Aw This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind...
Dec 11, 2022•30 min
Today, I want to talk about customer service. I know it's not like a super sexy topic. It's not like a hot topic that everybody's talking about, but it's something that I'm passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine some light on the importance of customer service. Maybe what you could expect or should expect. And as a business owner, what you can offer as well. https://youtube.com/shorts/IDTEHaH_KE8?feature=share...
Dec 06, 2022•30 min
Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association of the United States Army, has been distributed to well over 500,000 Army parents. https://youtube.com/shorts/U05k9AacFJk?feature=share Vicki is married to a retired deco...
Nov 20, 2022•30 min
Today, I'm talking about our 30 Day Fitness Challenge. We're going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I'm going to explain all of that right here. Even if you're listening to this at another place in time, our fitness challenge could be passed. It could be full. I'm going to explain it to you anyways, because there could come a time in the future where we're going to run another one, most likely that you may want to join. You can also t...
Nov 13, 2022•30 min
Briana Borten is a spiritual mentor and energy weaver who helps people create deep transformation and live extraordinary lives. Briana learned early on that she was capable of creating her own destiny. When she was 18, she broke her neck in a debilitating car accident. It derailed her college career, but she unexpectedly discovered the power of positivity and the profound rehabilitative benefits of massage and energy work. She attended massage school and established a busy private practice in Po...
Nov 06, 2022•30 min
This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you...
Oct 23, 2022•30 min
This multiple six-figure entrepreneur and Forbes Coaches Council member grew up on food stamps, below the poverty line. As a kid the only thing she understood about money was that her family didn't have it. Her fear of finances carried on into her twenties where she found herself facing eviction, mountains of debt, and the consequences of just about every financial mistake a person can make. After becoming an entrepreneur she realized that earning more was only a fraction of the equation. It was...
Oct 16, 2022•30 min
With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important to understand we’re developing habits right now, many in which that are unhealthy. So when it come to make lifestyle changes we find results come that much harder because of the ha...
Oct 10, 2022•30 min
Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped r...
Oct 02, 2022•30 min
We couldn't be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it's a pretty important topic because when you're going to buy supplements, you should know where they come from. You should know who you're supporting, what type of ingredients, what type of ethics are happening in and around the products that are being manufactured for you. For example, you go to box stores, but if you...
Sep 25, 2022•30 min
