EMB #594: Summer Time Weight Gain

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.