Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. https://youtu.be/iw9UU17Uyxk Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Havi...
May 30, 2021•30 min
How to deal with your emotions is something many are struggling with, which all that's going on in the world. However there are things that we can control. There are situations we can put ourselves in to improve our emotions and overall state of being. https://youtu.be/QDqERUXB0do These small steps will put control back into your life. Focus on your mind set, the things that you can do instead of what you can't. And take it one step at a time. It's a rough ride, but we're all hoping it'll be ove...
May 23, 2021•30 min
Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story. https://youtu.be/XHsr0xU2HA0 After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others. https://youtu.be/Bw0MHG3hOZA As KUTI quickly rose to the top of the DC area’s most sought-after personal trainers and nutritionists, his natural ease on both television/radio...
May 16, 2021•30 min
There are tons and tons of Benefits to Cold Water Therapy. In fact it's been shown beneficial to improve your healthy in numerous different ways. I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found. Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself. https://youtu.be/UmGZw_PUE6s Cold water therapy helps ignite yo...
May 09, 2021•30 min
Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. https://youtu.be/TlNMi0-lkbg She is the owner and founder of ElizabethTripp.com, a life coaching practice where she awakens ambitious women and men to the beauty of the soul's journey by hel...
May 02, 2021•30 min
It's challenging to live positive in chaos. I mean many people feel like the world is upside down, that their lives are. Many people only see chaos so how can we find the positives in a situation like this? Let's talk about it. We have to understand our environment is either contributing to the chaos or bringing us back into a positive state of mind, positive state of being. So surrounding yourselves with positive people is essential. Paying attention to what you're watching, saying and thinking...
Apr 26, 2021•30 min
Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60, that has shown to boost longevity and overall health in test subjects. His primary mission is to help people live longer, healthier, pain-free lives. https://youtu.be/k1SJN4Ir3vQ When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory suppl...
Apr 18, 2021•30 min
How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why? The very simple answer is motivation. People often tell me 'I lack motivation'. So how do we find this motivation? How is it we can actually go after what we want and see results? https://youtu.be/yaExHguYmQk We need a system, we need accountability, we need to find a way to make it happen. And throughout this show I explain exactly how you do that. Decide what it is yo...
Apr 11, 2021•30 min
https://youtu.be/vO1QL37f3h8 Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. https://youtu.be/PPI718vsEs0 A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the...
Apr 04, 2021•30 min
It's a dangerous mindset to be in the quick fix mind frame. I recently heard someone say, you grow a business as quickly as possible so you call sell it because organic growth takes too long. This is that instant results mind frame that I'm talking about. https://youtu.be/WbpHsDAICtE When you're looking for instant you're often disappointed. In most cases great results take time, effort and patience. This could be true for fitness goals, nutrition, weight loss, etc. It doesn't matter much what i...
Mar 28, 2021•30 min
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. https://youtu.be/Mowjve24HpE https://youtu.be/rso1rkPRMgw Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issue...
Mar 21, 2021•30 min
Fats are either causing inflammation or preventing inflammation. Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation. Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc. It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat. https://youtu.be/pIBmw-JSx_8 For a product to be labeled 'oilive oil' th...
Mar 14, 2021•30 min
Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, and fame, it’s about figuring out what makes you happy and taking consistent action on those things every single day. https://youtu.be/hMh3YwPhWDo To do this, Will has thrown out the book on traditional self-improvement, creating instead a unique system th...
Mar 07, 2021•30 min
It's so important to create routines for success, it doesn't matter what you're doing or what you're trying to accomplish, creating healthy routines is the best way to go. https://youtu.be/kRrU52VEXp4 As humans we are creatures of habit and already have routines implemented in our lives. Sometimes we have healthy routines, other times not so. Regardless, we all have routines and specific ways we get up in the morning, go to work, drive home, etc. If we were to start to create positive routines f...
Feb 28, 2021•30 min
Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter. The principles, philosophies, and accountability intricately built into every aspect of the App have not happened by chance. It is a program comprised of a lifetime of study and det...
Feb 21, 2021•30 min
I love tea, I always have. But I think I'm more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. Tea has been used for thousands of years to help many different issues in health and to improve healing. Maybe that's what I enjoy most about it. It's also important to understand there is a proper way to...
Feb 14, 2021•30 min
It's important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you're always reading ingredients. First of all, it's worth noting that once you start to recognize brand names and where to go in the grocery store, it'll take a much shorter time to go. But if you look at the first few ingredients that'll give you a good inclination if it's a good product or not. If the first 3 ingredients have sugar in them, put the product down and move on. In the ...
Feb 07, 2021•30 min
Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan Universit...
Jan 31, 2021•30 min
There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around! But things are slightly changing, for the benefit of cauliflower and those consuming it together. https://youtu.be/MxdpN3f6OIc It's widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings. You can roast cauliflower in the BBQ or in the oven, you can steam it or even sauté it. Tune in to learn how and why you should add cauliflower to you...
Jan 24, 2021•30 min
Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem. https://youtu.be/pvuqaHmvPj8 Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels. Our bodies can ...
Jan 17, 2021•30 min
Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system. https://youtu.be/3G-5I2jaqK8 In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage. Prepare to learn something many don't know or don't think about!
Jan 10, 2021•30 min
Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. https://youtu.be/4ATOfijeqlw How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this show.
Jan 03, 2021•30 min
Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year. Exercise is the #1 way to reduce stress! Unfortunately it seems as though exercise is the first to go when we're stressed out. Do yourself a favour, get to exercising to prevent too much stress, and when that stress arrives, don't miss out on any of your workouts. Breathing...
Dec 20, 2020•30 min
Nationally acclaimed game show host Gene Jones has spent his life entertaining and inspiring other to achieve creative excellence. From seminars on innovation to more than thirty-five years of professional speech writing, the breadth of Jones’s extraordinary career in the world of entertainment spans more than four decades. Jones has also enjoyed notable success as a professional juggler, fire-eater, magician, producer, director, radio personality, arts administrator, and television sports comme...
Dec 13, 2020•30 min
On this episode of Exploring Mind and Body we're going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/z3RRwkqNUso A. Believe that you're worth it Believe that you're worth it because you are. You deserve to...
Dec 06, 2020•30 min
Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coach...
Nov 29, 2020•30 min
On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. https://youtu.be/1puoD7M6Nyg I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works. And I also talk about Morning Routines and the importance of setting up your day for success!
Nov 22, 2020•30 min
Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fit...
Nov 15, 2020•30 min
Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis. Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks. Consider feeling energized, having mental clarity; how about being in more control of y...
Nov 08, 2020•30 min
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions. https://youtu.be/S1npNEJCHos “Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping ...
Nov 01, 2020•30 min
