Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. https://youtu.be/bZ29L8CdFXA If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I...
Oct 25, 2020•30 min
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbei...
Oct 18, 2020•30 min
It's so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day. Try waking up in the morning and thinking of just a few things that you're grateful for. It doesn't matter how small; doing this for a few days and then a few weeks you'll quickly find out how powerful our mind is. Before long your mind will start to be attracted to positive things in your lif...
Oct 11, 2020•30 min
Hello my name is doc Noolee with i.Athlete Physio. My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to. I am a physical therapist with a board certification in orthopedics. I value every clients outcome and their experience with me - get clients out of pain now and forever.
Oct 04, 2020•30 min
It's so important to understand what we put on our body ultimately goes in our bodies. Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information. Who wants to spend extra money on products, and have to read all the ingredients each time you buy. Not many, I mean I certainly don't. But it's necessary to know exactly what goes in your body, what it does to your body and it's affecting our health. In this show I talk about a few things we sho...
Sep 27, 2020•30 min
Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out trainers in NYC.With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education and ...
Sep 20, 2020•30 min
Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Fo...
Sep 14, 2020•30 min
Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his ...
Sep 07, 2020•30 min
It's so important to build a supportive community. We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives. The most successful people in the world, surround themselves with others that are successful. Olympic athletes to the same. So if we want to be successful, if we want to for our optimal achievement with whatever it is in life, we need to find like minded individuals that can help not hinder. If you're looking for health, fi...
Aug 30, 2020•30 min
Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neuroli...
Aug 23, 2020•30 min
We're got another new show coming at you this week and we're talking all about Fitness!We're changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and then a lifestyle.It's so important to create healthy habits if you want to see sustainable lasting changes. And these guests are the perfect guys to bring that all together.
Aug 19, 2020•30 min
Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Hollan is here today to share her journey in hopes of inspiring you to go after your dream body and dream life. Welcome to the show, Hollan!
Aug 10, 2020•30 min
There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!
Aug 03, 2020•30 min
Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free Superfoods Company dedicated to healing the body and our planet. After being diagnosed with a chronic illness in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 12 years in the outback of Perth, Australia, at the complete opposite side of the world from his home in Cincinnati, Ohio, he eventually began to sp...
Jul 27, 2020•30 min
Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket” Dr. Lycka used his experience to co-author the book The Secrets of Liv...
Jul 19, 2020•30 min
Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics. He is on a mission to use his songs to serve others and help people overcome the manipulative, materialistic message that is distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. The songs are inspired by his own life experiences and mental struggles. Jack previously lived a toyboy lifestyle in Amsterdam, working a...
Jul 12, 2020•30 min
Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits. Chad is passionate about helping people who can’t find time for fitness learn how to stop mak...
Jul 05, 2020•30 min
In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness. Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by gi...
Jun 29, 2020•30 min
Let's talk about how to Create an Amazingly delicious Salad! Yes I know, we've heard it all before. Salads are boring, I'm hungry right after, salads are Rabbit food! Not the case. In this show I'll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you'll a balance of all the macronutrients you need. How to spice it up, how to make a few changes, how to make a salad so you're not hungry 20 mins after you eat it. It's all here, you'll even learn about dige...
Jun 22, 2020•30 min
My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found me. After completing my Master’s in Science Education, I moved out to California from Massachusetts to train with the best Brazilian Jiu-Jitsu competitor and world champion athlete, Cobrin...
Jun 14, 2020•30 min
On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption. Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton,...
Jun 09, 2020•30 min
Many times we don't consider what our personal environment is like. We don't consider cleaning it up, or we don't think about why our life feels like it's a disaster. All the while, our desk is cluttered, our car had garbage on the floor, we don't have dedicated rooms to do anything. In this show I talk about how to organize our life for success. How to do the little things that'll make a big difference. What are we surrounding ourselves with, what do we see and hear. We are we hanging out with ...
Jun 01, 2020•30 min
Few people think about actually finding success, in fact few plan for in. In this show I'd like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you? How have you planned for it, how will you handle it? What steps have you taken to make sure you don't fall back to the same place that you were before you found success? In this show I bring up a topic that may not be th...
May 27, 2020•30 min
Goals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life. They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change way...
May 18, 2020•30 min
DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. As a member of the Scientific Advisory Board f...
May 11, 2020•30 min
Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives. Matt’s passion for enlightening others came out of his own experience with health issues as a child. Since suffering from health issues as a child, he has since tested many allopathic dr...
May 04, 2020•30 min
Many people are working out at home these days so I thought it would be a perfect time to share some at home workout tips to help increase your success while trying to stay in shape at home. We have a long list of tips, suggestions and ideas within the show. From finding supportive groups to accountability partners; programming in advance, finding professionals to help or making it work yourself on social media. We hope you enjoy the show, and we can help with anything please let us know!
Apr 27, 2020•30 min
I'm an award-winning author, speaker, teacher, technologist, and feminist. My long-time practice of meditation and mindfulness informs my view of the mixed-up roles of men and women. There are many paths to transformation and change. One of the most critical changes is for people who identify as females to understand and live their vast, core power. People who identify as men must reawaken and revive their innate ability to imbue profound, resonant love into their lives and world. I teach medita...
Apr 19, 2020•30 min
DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get from 33% body to below 10% body fat in six months. Chris has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses. Ch...
Apr 13, 2020•30 min
Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a...
Apr 05, 2020•30 min
