My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I was never a good student so I focused my energy on sports, being active and escaping from the classroom. When I was in High School I excelled in Football and ended up earning a Scholarship to the Univers...
Mar 30, 2020•30 min
It’s not easy to talk about Change, most people don’t want to hear anything about it at all. No one said embracing change is easy. It can be a challenge at the best of times. But there are so many benefits to change, if we’d only accept what new changes has to offer. First of all it’s worth noting that most resistance to change is centered around fear. We fear the unknown which is mostly why we don’t want to deal with change. As creatures of habit we like consistency in our lives. It’s much easi...
Mar 23, 2020•30 min
There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it. When it comes to muscle confusion we want to do keep our body guessing and avoiding this particular muscle memory so we can continue to see results. To avoid plateau's which means we aren’t seeing resu...
Mar 15, 2020•30 min
The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways. Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others. Agreement number 2: Don't take anything personally. A difficult tas...
Mar 02, 2020•30 min
My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority. "Ricardo is a wellness and sports performance coach. The advocate for health, fitness, and mindfulness. He utilizes his abilities to influence and inspire...
Mar 01, 2020•30 min
Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents. Coaching History & PhilosophyMark is a USA Track and Field certified coach and both a certified RRCA Certified Level 1 Coach and a RRCA Certified Race Direc...
Feb 26, 2020•40 min
There is a proven and repeatable path to success and in this show that's exactly what Drew teaches you how to do. You don't have to reinvent the wheel. You don't have to start from scratch, if there's something you want to achieve someone has done it before or someone has done something similar in another industry. All you have to do is follow the path to success that is clearly paved for you. In this show we'll go over just a few simple steps to help you get there. For example the very first th...
Feb 12, 2020•30 min
"Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right. When she is not ...
Feb 05, 2020•30 min
Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm. Growing up, Dr. Mozingo never knew the value of his childhood education until he began his pursuit of becoming a chiropractor at Palmer College of Chiropractic. There he learned how the human body works, and he applied his...
Jan 27, 2020•30 min
It's an exciting time of year, we all get a fresh start, it's almost like opening day in the baseball world. Everyone is excited, everyone is in first place and everyone is ready to rock! In this show we talk about goals and aspirations, what we're working towards, how to set proper goals and how to achieve them and not look back! Join me as we set your entire New Year up for Success!!!
Jan 20, 2020•30 min
Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed. Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true mo...
Dec 30, 2019•30 min
Dr. Gordon Pedersen holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.
Dec 23, 2019•30 min
David Krantz is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for develop...
Dec 15, 2019•30 min
Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person...
Dec 09, 2019•30 min
It's that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more! What's the number one way to reduce stress? That's right, it's exercise! In this show we'll tell you how to reduce stress at this time of year, we'll talk about how to get in a proper workout routine, getting your workouts in at home so you can skip the traffic, weather, line ups and more...
Dec 07, 2019•30 min
Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series. In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program for Mindvalley as well as 10 Minute Solutions: Butt Lift which was rated one of the top Pilates DVDS for 2013 by Pilates Style Magazine and sh...
Nov 25, 2019•30 min
Upon meeting Isabelle, it's clear : You are seen. You belong. You matter. Isabelle is the founder of We Power, a Yoga & Leadership school based in Los Angeles. She mentors and trains teachers and studio owners to become powerful, effective and inclusive leaders, both in the studio and in their lives. With a background in sales & marketing for a Fortune 100 company, Isabelle chose yoga & mindfulness in order to fulfill her passion for creating an inclusive community. With more than 12...
Nov 18, 2019•30 min
Having played professional baseball traveling the world for over 10 years, Drew Taddia talks about the struggle with competition. Is it a good thing, is it bad. Should we have winners if there is losers; and what does society think of giving out awards for first, second and third place, if there is awards at all. Drew shares his personal experience with what he’s learned through competition, what he struggles with today post athletics and what we can learn from these experiences.
Nov 12, 2019•30 min
Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. Her practice, Ascalon Naturopathic, is based in Chesapeake, Virginia, though she also works remotely with clients worldwide and t...
Nov 05, 2019•30 min
Cheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business. He spent the last 6 years working at Skechers USA Inc. in Manhattan Beach where he managed professional athlete contracts and negotiations, BTB sales, and digital marketing programs before getting in to real estate. Cheyne resides in Torrance, CA with his fian...
Oct 28, 2019•30 min
We believe it’s a gift to try new things, to find new experiences and continue to search for what we’re passionate about and what truly makes us happy. I mean, variety is the spice of life isn’t it!? In this show we each talk about what wakes up in the morning, what motivates us to try new things, what new things have made a difference in our lives and what continues to. We hope that this show helps inspire you to try some new things and find a new zest for life!
Oct 21, 2019•30 min
Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters...
Oct 14, 2019•30 min
Dr. Amber is a Naturopathic Doctor at the Advanced Regenerative Medicine Center in Redondo Beach -- Specializing in women's health and hormones, hormone replacement therapy, thyroid conditions, anti-aging medicine. Holistic therapies Dr. Amber uses are based in functional medicine including therapeutic nutrition, targeted supplementation, medical detoxification, intestinal healing protocols, IV therapy, and vitamin injections. Other aesthetic and anti-aging treatments offered are Platelet-Rich P...
Oct 07, 2019•30 min
What may sounds like common sense to some, isn't for others. In this show I talk about being a good person, simply because I think we can all do a better job at positively contributing to making this world a better place. Holding a door open for someone, not being such a rush that you're only thinking about yourself every time you get behind the wheel. Saying please and thank you, are all ways to make this world a better place no matter how small or insignificant it sounds. I share a story of a ...
Sep 30, 2019•30 min
No it's not easy to wake up at 4am but that's what the rise and grind is all about. Consider waking up a bit earlier, consider the benefits of what it's like to get after it while everyone else is sleeping. It reminds me of a famous quote from Thomas Jefferson. He said, if you want something you've never had, you must be willing to do something you've never done. The truth is, most people aren't willing to put themselves in such a difficult situation to get what they want. Find a way to be more ...
Sep 23, 2019•30 min
In this show we're going to talk about how to Ride the Motivation Wave because the truth is, motivation isn't always there. We need to ride the wave and let momentum carry us forward when motivation is high. This is the best time to get things done, it's the best time to set goals, and make them happen. How about being productive at work or set your sights on something you've never done. We all know what it's like to feel extra motivated, and if you're lacking motivation this show can help offer...
Sep 16, 2019•30 min
It really is a challenging time when back to school rolls around. Our regular routines are all over the place, we just wrapped up summer time of late nights, bbq’s and friends over. The kids had a much different schedule as well. But it’s time to get back in the swing of things, start our regular routines, create some new healthy habits, making school lunches and getting back to working out and eating right ourselves. In this show we’re going to talk about how you can do just that, it’s time to ...
Sep 09, 2019•30 min
Matt Landsiedel is a transformation coach and writer. He specializes in weight loss transformation, emotional eating, addiction recovery, and teaching the art of vulnerability by showing you how to face your fears with courage. Matt spent 10 years working as an addiction counsellor before transitioning into doing personal training and transformation coaching. Matt's holistic approach incorporates mind, body, and soul into each transformation he is a part of. Transformations with Matt will be jus...
Sep 02, 2019•30 min
Sad to see so much trash, it almost makes me emotional. Maybe more so because so few care. It’s not that there isn’t people picking it up, it’s that we consume too much. We don’t consider less waste, we don’t think about passing on a container or bringing our own. And something as simple as commenting, liking or sharing a post like to raise awareness...we turn away and pretend we aren’t part of the problem or can't positively contribute. This isn’t a far off destination, this is our backyard, th...
Aug 26, 2019•30 min
There is a clear connection between sleep and sugar, unfortunately most people don’t see this connection or don’t realize that sugar is preventing them from getting a restful night sleep. If you look at it as sugar being a stimulant then it might help you understand why have sugar throughout the day and especially at night will keep you up or prevent you from getting into that deep REM sleep. It’s important to pay attention to our daily habits, for example if you’re regularly having sugary drink...
Aug 19, 2019•30 min
