In this episode of Affirmations with Yas, Yasaman guides listeners through a series of positive affirmations focused on self-care, gratitude, and personal well-being. She emphasizes the importance of prioritizing oneself in order to effectively support others and encourages listeners to embrace their unique journeys towards happiness and fulfillment.
In this episode of Affirmations with Yas, Yasaman guides listeners through a series of affirmations focused on self-acceptance, letting go, and personal growth. She emphasizes the importance of trusting the universe, embracing change, and prioritizing self-care. The conversation encourages listeners to focus on their happiness and to learn from life's experiences, ultimately promoting a message of self-love and resilience.
Todays affirmations are about learning to be your own best friend. Hype yourself up the way you do your friends because you are amazing!
Todays affirmations are about controlling your emotions and practicing being non reactive in daily life.
Todays affirmations are about being present in the moment and enjoying this period of your life you are in now! Things change so quickly try to find the beauty in this era of your life.
Todays affirmations are about learning to have a positive mindset in difficult situations. Learn to find the lessons in your times of hardship and enjoy your life!
Todays affirmations are about learning what a people pleaser is. Learn to set your boundaries and say no to the people or things that are not serving you and your well being.
Todays affirmations are about trusting yourself and the universe! Practice focusing on the things you can control and trusting the universe for the things outside of your control.
Todays affirmations are about taking accountability for your actions. You are in charge of showing up for yourself and having a good day!
Todays affirmations are about reframing how you think about risk. Taking every opportunity in front of you and learning all the new lessons life has to offer! Leave a comment about your most recent risk you have taken!
Repeat after Yas in todays daily affirmations about expressing your emotions as your most authentic self. Everyday you are meeting a new version of yourself. Practice being kind to yourself and showing up just as you are because the right people in your life will love every side of you!
Todays affirmations are about acknowledging how far you have come and all the challenges you have faced to get you where you are. Todays episode is a reminder to be kind to yourself because you have been the one person always by your side.
Repeat after Yas in todays affirmations for staying consistent with your goals through all of the ups and downs. Believe in yourself and make your dreams happen! Progress starts now.
Todays affirmations are about healing from the situations you have been in. Learn to send love to someone or a situation so you can move on with your day and accept what is meant to be will be.
Todays affirmations are about healthy relationships. Practice finding all of the qualities you seek in a partner within yourself. You are worthy of a loving and healthy relationship and it will come when the time is right.
Todays episode is about learning what your values are, standing up for yourself, and setting your boundaries to protect your energy!
Todays affirmations are about communicating constructively. Setting boundaries, creating a safe space, and knowing you are loved makes positive communication. Making sure your conversation is coming from a place of love, and both parties are working towards a solution.
Todays affirmations are about learning the lessons life keeps throwing at you! The medium. Life Is A Persistent Teacher — It Will Keep Repeating Lessons Until We Learn. Utter flair. April 2024. https://medium.com/@iemmariae_10315/life-is-a-persistent-teacher-it-will-keep-repeating-lessons-until-we-learn-4a611bb530d2
Today’s affirmations are about sticking to your goals and getting it done!
Today’s episode is learning to deal with your anxiety and trusting everything will be ok!
Today’s affirmations are about being loyal to your loved ones!
Today’s affirmations are being present and trusting the universe!
Today’s affirmations are about adapting to change and finding the positives in new situations! Crawford, Roger. 2022. How to Be Adaptable. https://rogercrawford.com/blog/how-to-be-adaptable/. Accessed April 2024.
Repeat after Yas in today’s affirmations about overthinking. Today’s affirmations will teach you to trust the universe and live in the present. Lamothe, Cindy. February 13, 2023. Healthline: 14 Ways to Stop Overthinking. https://www.healthline.com/health/how-to-stop-overthinking. Accessed April 2023. Morin, Amy. January 24, 2022. The Muse: 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life). https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-t...
Learn about Maslows Hierarchy of Needs in today’s affirmations! These affirmations are about being grateful from your basic needs and acknowledging that surviving each day is a huge accomplishment! Daily Gratitude Blog. 31 January 2024. EMBRACING GRATITUDE: EXPLORING MASLOW'S HIERARCHY OF NEEDS.https://www.dailygratitudeblog.com/blog/embracing-gratitude-exploring-maslow-s-hierarchy-of-needs. Accessed March 2024.
Repeat after Yas in today’s affirmations about empathy. Learn about this crucial human skill that can positively impact our relationships, well-being, and ability to connect with others!
Repeat after Yas in today’s affirmations about positivity. Listen along as she try’s to focus on the good in situations to make the best out of a situation!
Repeat after Yas in today’s affirmations for being bold. Today’s affirmations will help you trust in yourself and be more bold in life! Daum, Kevin. April 4, 2014. Inc: 7 Things Really Bold People Do. https://www.inc.com/kevin-daum/7-things-really-bold-people-do.html. Accessed march 2024.
Repeat after Yas in today’s daily affirmations for affirming a healthy life and body! AARUSHI TEWARI. July 7, 2023. 100+ Health Affirmations For A Healthy Body & Mind. https://blog.gratefulness.me/affirmations-for-health/amp/. Accessed march 2024.
Today’s affirmations are about choosing to be happy today! Modaragamage, Amanda Jane. December 9, 2023. Healthnews: How to Be Happy: Proven Ways to Boost Your Mood. https://healthnews.com/mental-health/self-care-and-therapy/how-to-be-happy/. Accessed February 2024
