Affirmation Pod - podcast cover

Affirmation Pod

Josie Ong Mediawww.affirmationpod.com
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

225 I Am Not My Mistakes

Redefine your value with the Affirmations "I Am Not My Mistakes" The sister episode to this one is Episode 146 Not Who I Used to be SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode 152 Social Confidence Episode 127 Confidence at Work HE...

Nov 17, 201910 minEp. 225

224 Fear of Criticism and Judgement

Move forward in freedom with these Affirmations for Dealing with Fear of Criticism and Judgement. The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Epi...

Nov 10, 201913 minEp. 224

223 Taking Social Media Breaks

Use social media and take care of your mental health with these Affirmations for Taking Social Media Breaks. The sister episode to this one is Episode 211 Before I Post on Social Media SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 223 Taking Social Media Breaks Episode 211 Before I Post on Social Media Episode 152 So...

Nov 03, 201915 minEp. 223

222 Now on Patreon! Become a Patron of Affirmation Pod

Come see Affirmation Pod's home on Patreon at AffirmationPod.com/Patreon Special thanks to those who suggested Affirmation Pod be on Patreon. Sign up today! The sister episode to this one is Episode 286 Quick Update on How to Listen to Affirmation Pod SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for Self...

Nov 03, 20196 minEp. 222

221 Pep Talk Before Work

Soak in these affirmations to start your day with this Pep Talk Before Work. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving...

Oct 27, 201914 minEp. 221

220 After Bad Dreams and Nightmares

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. The sister episode to this one is Episode 73 After a Rough Day SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmation...

Oct 20, 20196 minEp. 202

219 Guided Morning Meditation for Waking Up

Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. The sister episode to this one is Episode 197 Your Good Morning Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 145 Waking...

Oct 13, 201911 minEp. 219

218 Progressive Relaxation for Confidence

Build confidence in your mind and body with this Progressive Relaxation for Confidence! The sister episode to this one is Episode 217 Releasing Imposter Syndrome SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 196 Speaking Confidently at Work Episode 152 Social Confidence REVIEWS 🙏🏻 “To...

Oct 06, 201913 minEp. 218

217 Releasing Imposter Syndrome

Feeling Like a Fraud? Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome. The sister episode to this one is Episode 171 Staying Authentically You SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confide...

Sep 29, 201910 minEp. 217

216 BONUS Maintaining Self Care During Stressful Times

Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 185 Patient with the Process Episode 15...

Sep 25, 201911 minEp. 216

215 Managing PMS

Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 1...

Sep 22, 201911 minEp. 215

214 I am Disciplined and Giving Myself a Better Life

Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. The sister episode to this one is Episode 239 "Affirmations for Productivity and Focus " SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing E...

Sep 15, 201912 minEp. 214

213 Making Peace With How You Were Raised

Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. The sister episode to this one is Episode 181 Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 25...

Sep 08, 201915 minEp. 213

212 After Being Cheated On

Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode...

Sep 01, 201914 minEp. 212

211 Before I Post On Social Media

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. The sister episode to this one is Episode 223 Taking Social Media Breaks SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode...

Aug 25, 201912 minEp. 211

210 I am a Whole and Complete Person

Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person. The sister episode to this one is Episode 187 Feeling Lonely SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Episode 156 Inner Critic and Inner BFF Episode 155 Self Respect Episode...

Aug 18, 201911 minEp. 210

209 Affirmations for Actors

Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 193 Career Direction Episode 170 I Am Intelligent and Capable Epi...

Aug 11, 201911 minEp. 209

208 I Choose Health and I Am Worthy and Deserving of Health

Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health. The sister episode to this one is Episode 262 Affirmations for Immunity and a Healthy Body SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 148 I Am Enough Episode 98 You ar...

Aug 04, 201912 minEp. 208

207 Getting to Know Yourself Again

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again. The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confidence Episode 127 C...

Jul 28, 201913 minEp. 207

206 Moving from Self-Doubt to Self-Confidence

Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. The sister episode to this one is Episode 152 Social Confidence SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 218 ...

Jul 21, 201910 minEp. 206

205 I Am Open to Changing Thoughts

Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-...

Jul 14, 20198 minEp. 205

204 It's Okay To Not Be Okay

Help yourself with these Affirmations that It's Okay to Not Be Okay. The sister episode to this one is Episode 201 Feeling Raw and Vulnerable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 139 Receiving Love LOOK WHO LOVES AFFIRMATION POD!! 🙏...

Jul 07, 201910 minEp. 204

203 Affirmations for Success

Achieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOther...

Jun 30, 20199 minEp. 203

202 After the Loss of a Dream

When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. The sister episode to this one is Episode 180 After a Tragedy SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episod...

Jun 23, 201910 minEp. 202

201 Feeling Raw and Vulnerable

Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable. The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-...

Jun 16, 201913 minEp. 201

200 Affirmations for Your Sweetest and Best Life

Celebrate the 200th episode of Affirmation Pod with these 200 Affirmations for Your Sweetest and Best Life! This episode has pauses after each affirmation where you can repeat them, take a deep breath or just let them soak in more. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More To...

Jun 09, 201933 minEp. 200

199 Your Good Night Coach

Seal the day with self-love using these Affirmations from your good night coach! This episode is episode three of a three part series of "you are" affirmations. The sister episode to this one is Episode 10 Good Night My Body! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your...

Jun 02, 20195 minEp. 199

198 Your Midday Motivation Coach

Get out of your afternoon slump with these Affirmations from Your Midday Motivation Coach! This episode is the second in a three part series for those wanting some "you are" affirmations. The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning ...

May 26, 201911 minEp. 198

197 Your Good Morning Coach

Affirm yourself with these Morning Affirmations from your good morning coach! Requested by those wanting some "you are" affirmations to listen to in the morning, setting you up for clarity, confidence and positivity the whole day through. The sister episode to this one is Episode 32 Morning Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More...

May 19, 201911 minEp. 197

196 Speaking Confidently at Work

Gather your thoughts, prepare your delivery and communicate with confidence using these Affirmations for Speaking Confidently at Work. The sister episode to this one is Episode 193 Career Direction SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 203 Affirmations for Success Episode 196 Sp...

May 12, 201910 minEp. 196
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast