According to neuroscientists, happiness is a skill that can be cultivated and strengthened. Your brain is like a muscle that can be sculpted and trained with intentional work and exercises. Think of affirmations as mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more happiness in your life, and to enhance emotional well-being, is to complete various mental exercises and contemplative practices. Consider affirmations for happiness to be one of ...
Oct 10, 2022•4 min
The world’s leading high performance coach, Brendon Burchard, states that confidence is fleeting if not generated. What that means, is confidence is something that you work on and you nurture, and if you don’t focus on actively building confidence, it can start to fade. In even simpler terms.. if you don’t use it, you lose it. So how do you generate confidence? One way is to listen to confidence boosting affirmations every day. Make this episode part of your morning ritual and in no time, you'll...
Oct 06, 2022•4 min
Raise your frequency and elevate your state as we journey into the chakras with affirmations. Each of the 7 mini episodes offers affirmations that are specific to each chakra, giving you a head-to-toe, mind & body energetic tune up. Time to clear out anything that is stuck/stagnant, recenter, rebalance, and realign! This episode is your dose of soulful self-care. Note: There is a small introduction before each of the chakras, so you can listen all the way through or skip ahead to the chakra ...
Oct 02, 2022•27 min
Wake up, press play, and have an amazing day - on purpose! 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Start your morning with an uplifting dose of positivity and optimism. These affirmations will put a smile on your face, get your energy in the right place, and help keep your mood elevated all day long! --- https://affirmationbabe.com Follow, Sub...
Oct 01, 2022•4 min
Are you ready to harness the beautiful autumn season before you? Like fall leaves falling from their branches, let’s release what no longer serves and embrace the winds of change together. Grab a PSL, cozy up, and press play. 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave ...
Sep 30, 2022•3 min
You CAN plant seeds of positivity and prosperity with your children! Lily (almost 5 years old!) loves saying her daily affirmations in the mirror or on the way to school. Repeat these affirmations with your kids for a great day, every day! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can...
Sep 28, 2022•2 min
Has something disappointing happened in your personal and/or professional life? We’ve all been there! This affirmation episode is here to be your daily pick me up when you’re feeling down. Press play and listen as often as you need. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have I...
Sep 25, 2022•6 min
If you’re a LIBRA these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. LIBRA BABES - this is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affir...
Sep 21, 2022•3 min
Start Monday morning feeling refreshed, positive, and ready to embrace the week ahead! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ revi...
Sep 19, 2022•5 min
If you are NOT naturally a morning person, this episode is for you! These affirmations are your wake up call, and designed to give you that extra boost of motivation and energy you need to get going in the mornings. It’s quick and meant for you to listen to immediately after waking up. Rise, shine, and enjoy! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ ...
Sep 14, 2022•4 min
Being an expat is an amazing opportunity, and.. it also comes with its own unique set of challenges. This affirmation episode is intended to be an uplifting resource for expats, so you can tap into reassurance, validation, and encouragement any time you need. Affirmations have been shown to help cultivate inner strength and resilience that expats especially can benefit from as they navigate new cultures, territories, paradigms, and ways of living. --- 🎧 Spotify Listeners Tap "Follow" to get a g...
Sep 10, 2022•3 min
Listen to this episode daily to build up your sense of self-worth, boost your self-esteem, and have more self-confidence than ever before! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the p...
Sep 07, 2022•5 min
These affirmations are designed to give you that extra boost of motivation and energy you need to get GOING in the mornings- so you can feel ready + excited to embrace the day ahead of you. Just wake up and and press play! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bra...
Sep 06, 2022•4 min
Listen to this affirmation episode to connect with your spirituality ✨ You’ll feel instantly refreshed, more at ease, and connected after you press play. 🙌🏻 Xoxo --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us rea...
Sep 04, 2022•4 min
Say hello to instant motivation! Make your future self proud by seizing the present and making the most of each day available to you. These daily motivational affirmations are here to kick you into gear! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Lis...
Sep 01, 2022•6 min
Wake up and choose happiness every day with these special repeat-after-me morning affirmations, here to boost your mood and elevate your state before you begin the day! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help u...
Aug 28, 2022•5 min
Did you know that the mind has the power to create physiological reactions in the body? The mind-body connection is the reason why during a workout, trainers will tell you to focus your mind on the muscle you’re exercising. Where attention goes, energy flows! These affirmations will help you get into a relaxed state – where all true healing takes place – and then will focus your energy on the recovery process. This episode is intended to be a supplement to your prescribed recovery program. --- �...
Aug 21, 2022•4 min
Press play & listen daily for love boosting affirmations 💓 here to help you and your partner deepen your connection and strengthen your relationship. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more p...
Aug 19, 2022•3 min
Are you ready to feel more in control of your spending habits? Affirmations can help you empower yourself to make better decisions and financial choices that are in alignment with your TRUE values + $$$ goals.. as opposed to letting momentary temptations win. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to rec...
Aug 14, 2022•4 min
There is nothing more soul-sucking than living in a toxic environment. You deserve- and it is YOUR RIGHT- to live in a place where you feel safe, comfortable, healthy, and happy. If you have come to the realization that your living arrangement is toxic or not conducive to your physical/emotional wellbeing it is time to move ON and move OUT! This affirmation episode is intended to bolster your courage so you can take bold action and make the changes you NEED to make for yourself. Disclaimer: this...
Aug 10, 2022•7 min
If you’re a VIRGO, these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. Virgo Babes- this is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affir...
Aug 05, 2022•4 min
Codependency is considered to be a learned behavior, and any *learned behavior can become unlearned! You are fully capable of overriding old ways of operating and replacing self-defeating habits with self-empowering ones. That’s where deep inner work – like affirmations – can be hugely helpful. This episode is intended to be a supplemental resource to your therapeutic process and self healing journey. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is ...
Jul 31, 2022•5 min
Clear skin comes from within, and keeping LOVE at the core of your being will radically enhance your complexion. Beauty, radiance, vibrancy, and GLOW all begin on an internal, cellular level. To optimize your results, listen to these affirmations as you perform your skincare rituals in the morning + evening. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ a...
Jul 24, 2022•5 min
Drift into a deep, sweet and sound slumber with the special affirmation episode meant to be listened to right before bed. Press play and prepare for a peaceful sleep as you lay your head down each night. Sleep tight and happy dreaming from your Affirmation Babe family! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review h...
Jul 20, 2022•5 min
If you’re a LEO, these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. Leo Babes - this is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmat...
Jul 18, 2022•3 min
Everyone grows up with beliefs about money- how money is earned, who deserves it, how important it is, and what you should or shouldn’t do with it. Your family’s financial circumstances played a part in developing your perception of money. The country and culture you were raised in influenced how you relate to money. Your parents’ level of financial literacy, and the beliefs they had about money, all played a role in the beliefs you developed about money. What you heard about money as a child, y...
Jul 13, 2022•6 min
Instead of waking up sluggish, let’s wake up excited and ready to EMBRACE the day ahead! These spicy morning affirmations, are short, not too sweet, and to the point. They will help set the tone and start your AM on a high note. Just wake up and hit play. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive...
Jul 10, 2022•4 min
College grads! Get ready to embrace this exciting new chapter before you with confidence, enthusiasm, and intention. You have so many options and opportunities available to you! This affirmation episode will give you the space to pause and reflect, so you can make choices about your future that are in alignment with your true goals and values. You have successfully laid the foundation! Consider this your next step towards building a life you love. --- 🎧 Spotify Listeners Tap "Follow" to get a g...
Jul 07, 2022•6 min
If you’re a CANCER sign, these affirmations were written and curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. This is a great addition or boost to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even...
Jun 26, 2022•4 min
Are you ready to manifest the trip of your dreams? So many people in the world long to travel, but far too few actually create the opportunity for themselves. When you repeat these affirmations daily, your travel goals will be kept on the forefront- and your subconscious mind will begin orchestrating all the right opportunities and circumstances for you to be able to make it happen.I always say that everything in my life, I’ve seen in twice; first in my mind, then in reality. Visualization and a...
Jun 22, 2022•2 min
