Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an attitude of gratitude, and program your mind to focus on the good in your life, you set your mental + psychological health up for success. Neuroscience and positive psychology studies have listed out the following PROVEN ...
Jun 19, 2022•5 min
It’s time to feel GREAT in the skin you’re in! This affirmation episode is here to help you give your own body the love, kindness, and respect that it deserves. Listen in the mornings as you get ready for the day to experience a truly transformative self-care ritual. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review her...
Jun 15, 2022•5 min
Don't let stress get the best of you, babe. This episode is here to help you put your stress in check so you can navigate life from a calm and clear standpoint. Affirmations can be a great compliment to your existing stress management regimen. Listen on a regular basis for optimal results! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen ...
Jun 13, 2022•4 min
Chronic complaining is a toxic thought trait that can DRAG YOU DOWN if you don't put it in check. This episode will help you reframe your mindset around the habit of complaining and blaming, so you can stop feeling victim to external circumstances and start OWNING your life again. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of y...
Jun 08, 2022•5 min
Start your week off SASSY & STRONG! This affirmation is your personal motivational coach here to get you up and ready to slay your day. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the ...
Jun 05, 2022•6 min
Are you ready to feel sexier than ever? These bold, unabashed affirmations will transform how you see and feel about yourself AND your innate sexiness. Listen to these for a daily confidence boost or while getting ready for special occasions like date night! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to rece...
Jun 01, 2022•4 min
Wake up and feel GREAT with these special affirmations, here to boost your self esteem and confidence before you begin the day. Studies have shown that what you do in the first minutes after waking up in the morning has the power to set the tone for the entire day ahead of you. If you want a positive day, starting your morning with affirmations is one of the most powerful, effective things you can do! According to psychologists, flooding your mind with positive thoughts when you first wake up “p...
May 29, 2022•5 min
If you’re a GEMINI, these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. This is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to y...
May 25, 2022•4 min
Are you ready to step into your most successful self? Get fired up each morning with these DAILY affirmations made just for Boss Babes (current and aspiring). YOU GOT THIS SIS. Wake up, press play, and flood yourself with high-vibrational energy that will prepare you for a positive, productive day. Listen to this episode daily for a powerful boost that will help you take charge of your life and business. If you’re ready to grow, expand, level up, and FEEL GOOD doing it.. these affirmations are f...
May 22, 2022•5 min
Affirmations made just for moms! This episode is here to lift you up each day and support you along the unique, special journey of motherhood. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with t...
May 18, 2022•6 min
Wake up and feel great with these special repeat-after-me morning affirmations, here to boost your self esteem before you begin the day! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the pow...
May 15, 2022•5 min
Play this episode anytime you need a quick dose of soothing reassurance. These are affirmations you can refer back to whether you need a "pick me up" or a "calm me down." --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help...
May 08, 2022•4 min
Create the mindset, resilience, and self-belief of a top athlete! When it comes to peak performance, athletes know that success relies on more than their physical capabilities.. and that BRAIN TRAINING is just as important of an ingredient! If you’re an athlete, treat this episode like a daily workout. As with any exercise, consistency is key! Commit to it, trust the process, and pair it with other complementary affirmation episodes to optimize results. You always get out what you put in. --- 🎧...
May 04, 2022•3 min
Practice feeling content with all that you ARE, and all that you HAVE - right NOW. These affirmations will help you tap into a state of gratitude and ease as you give yourself the acknowledgement + validation you deserve in this very moment... even as you strive to do + become more. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of...
May 01, 2022•4 min
If you’re a TAURUS, these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. This is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to y...
Apr 27, 2022•4 min
Whether you are just considering your life purpose for the first time, or you’re ready to change course and redefine it, using affirmations can help you gain the clarity and inspiration your soul is seeking. Affirmations can help replace your doubt and anxiety with certainty and confidence; they can help you get out of autopilot mode and into conscious living, captain-of-your-own-damn-ship mode. Listen to this episode every morning when you first wake up and every evening before bed until someth...
Apr 24, 2022•6 min
The world’s leading high performance coach, Brendon Burchard, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history, states that confidence is fleeting if not generated. What that means, is confidence is something that you work on and nurture, and if you don’t focus on building confidence, it can start to fade. The affirmations in this episode are here to help you generate confidence EVERY DAY, so confidence becomes...
Apr 19, 2022•6 min
Repeat these affirmations first thing in the morning to have high-vibe energy all day long ✨ --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐...
Apr 17, 2022•5 min
Independence - and asserting your independence - can feel intimidating at first. But for those who learn to embrace it, there is so much growth, excitement, and empowerment that independence has to offer! If you find yourself playing small, dimming your light, or shying away from the liberation that independence brings, play this episode daily. Your future self WILL thank you! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even ad...
Apr 14, 2022•5 min
If you’re an ARIES, these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. This is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to y...
Mar 30, 2022•4 min
Embrace SPRING and all of the special, unique blessings this season has to offer you! This episode is a fun addition to your daily affirmation practice. More spring inspired affirmation episodes can be found at the bottom of this post. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Hav...
Mar 23, 2022•4 min
If you’re a PISCES these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign may be inherently prone to. This is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to you...
Feb 26, 2022•5 min
In this NEW extended episode, Ashley Diana, the founder of Affirmation Babe unpacks the fundamentals of using affirmations to live your best life. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people wi...
Feb 20, 2022•25 min
Good sleep hygiene is KEY for optimal cognitive performance - which is what you need to be a successful, top notch entrepreneur! But when you’re so used to being on your grind, it can be difficult to unplug and unwind before bed. Alex and I were all too familiar with this - which is why we put together these special bedtime affirmations for entrepreneurs. Playing this episode should be the last step of your evening routine! It’s intended to help you release the day, wipe your mental slate clean,...
Feb 09, 2022•5 min
Moving on after a breakup can be a challenging, triggering process- which is why we created a special affirmation episode to support you and help you navigate this time. Your mind has the power to keep you emotionally stuck, or it can assist you in moving forward. The latter is what these affirmations are designed to achieve. Let’s get through this, together. 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to ...
Feb 06, 2022•5 min
Mamas! These soothing affirmations are here to help you find courage and reassurance before going into Labor. Just sit back, relax, and press play. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people w...
Feb 04, 2022•5 min
Listen to this affirmation to connect with your spirituality. You’ll feel instantly refreshed, more at ease, and connected after you press play. 🙌🏻 Xoxo --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more p...
Feb 04, 2022•4 min
If you’re an AQUARIUS these affirmations were curated JUST for you! This episode will guide you towards embracing and nurturing the best qualities of your Zodiac sign, while simultaneously empowering you to navigate and overcome some of the challenges your Zodiac sign *may be inherently prone to. This is a great addition to your daily affirmation practice! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to...
Jan 30, 2022•4 min
We are crystal clear on the power of Affirmations and the influence we want to bring to the world. Every share, review, comment & follow helps spread the power of positivity throughout the world. Welcome to the movement babe! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It A...
Jan 27, 2022•2 min
Couldn’t we all use an extra dose of lighthearted play & fun in our lives? Use these affirmations to fully embrace & enjoy your LIFE & your DAY. You are meant to fully enjoy this life. I. LOVE. YOU. 💜, Ashley. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bra...
Jan 26, 2022•4 min
