Affirmation Addict | Manifestation as a Lifestyle - podcast cover

Affirmation Addict | Manifestation as a Lifestyle

What if your energy, not your effort, is actually the key to manifesting?


I know what it’s like to do all the things: journaling, visualizing, affirmations, and still feel a little “off”. 


Even with all the self-awareness and growth, it’s easy to get stuck in your head and feel like manifestation is another item on your to-do list instead of something that feels natural to you. 


I created Energy Check-Ins because I believe you can manifest while living a full, busy life. 


Each week, I’ll guide you through gentle energy resets, practical spiritual tools, and real conversations that help you move through resistance, reconnect with your power, and let your energy lead—without the pressure or performance.


This isn’t about creating a perfect life, it’s about knowing how to manage your energy no matter what life has to offer.


These episodes are short, real, and meant to meet you exactly where you are. 

If that sounds like what you’ve been needing, let’s check in. Your energy already knows the way, and I’m here to help you trust it.


Episodes

Affirm It Express: Affirmations for when you're doubting manifestation

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Oct 20, 20235 min

Mastering the "in-between" stage of manifestation

This episode dives into how to navigate the in-between stage of manifestation - that place where once you’ve set your intentions, done the “work” and are just waiting for your manifestation to show up. It’s easy for thoughts of doubt, unworthiness, and uncertainty to dominate when you’re in this stage. If you’ve felt that before, come dive into this episode and learn how to master the in-between stage. EPISODE HIGHLIGHTS: Why the in-between stage exists. Debunking the traditional approach to man...

Oct 17, 202325 minEp. 155

Affirm It Express: Affirmations for clarity

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Oct 13, 20236 min

What true clarity feels like + how to call it in

Let’s talk clarity! I recently have been feeling new layers of clarity that I haven’t felt in at least a year, so this episode is inspired by my own journey and sharing what worked for me and how it felt along the way. Personally, I’ve only recently noticed how much of a difference clarity can make in our day-to-day lives. In this episode, I share what real clarity might feel like for you and how you can call it in. When you tap into your own truth, clarity, and awareness - you unlock a connecti...

Oct 10, 202321 minEp. 154

Affirm It Express: Affirmations for manifesting your soulmate

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Oct 06, 20236 min

If you're manifesting your soulmate, listen to THIS

In this episode, I've got something special in store for all of you who are on the journey to manifesting your soulmate. I totally get the feeling of that excited anticipation in your heart, while also dealing with the frustration of love not being fully appreciated along the way. Think of this episode as a friendly pep-talk – it's like the words of wisdom I wish I had back when I was manifesting my soulmate. I believe hearing these words would've made it so much easier to embrace...

Oct 03, 202324 minEp. 153

Affirm It Express: A mini card reading for October

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Sep 29, 20237 min

The manifestation starter kit

An episode that walks you through how to get started on your manifestation journey, TODAY. If you don’t know where to start and how to approach your manifestation practice, this episode gives you a tangible approach with tips + tricks to help you tap into your own journey with confidence. I share things I wish I knew and a few really subtle, yet powerful perspective shifts that you can apply whether you’re just starting your manifestation journey or you’ve been doing it for years, but still have...

Sep 26, 202322 minEp. 152

Affirm It Express: Affirmations when you feel unworthy

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Sep 22, 20236 min

If you feel like you’re not enough, listen to THIS

A heart-to-heart if you’re feeling unworthy or like you’re not enough. These feelings are totally normal, and can honestly be really frustrating to deal with. So, in this episode, I share with you what I wish I was told whenever I was in a state of feeling like I was not enough. We dig deep into the topic of self-worth, in a really relatable and honest way, without any fluff. I share with you the understandings that have really helped me tap into my own feelings of enough-ness and I hope they ca...

Sep 19, 202319 minEp. 151

Affirm It Express: Affirmations for contentment + satisfaction

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Sep 15, 20236 min

Why I believe our society is in a chronic state of lack

We are surrounded by abundance. Our lives are fairly good if you look at it objectively. But - there’s still that empty space? That missing piece? That feeling that it’s still not enough. This is what today’s episode addresses + dives into, heavily based on my own personal experiences. A raw episode on my own reflections, deeply rooted in my upbringing, culture and life experience. I’m not sure if this is a relatable episode or not, but I felt called to share this reflection forward. Acknowledgi...

Sep 12, 202323 minEp. 150

Affirm It Express: Affirmations for reprogramming limiting beliefs

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Sep 08, 20236 min

Limiting beliefs that might be blocking your manifestation journey

We’ve all heard of limiting beliefs about what we’re manifesting, but have you ever worked on your beliefs about manifestation in general? The manifestation process? Your relationship with manifestation? In this episode, I’m sharing 3 of the most common limiting beliefs about manifestation itself. These limiting beliefs may just be the missing piece between you and your desire if you feel lie you’ve tried everything. EPISODE HIGHLIGHTS: Everything is a belief Why your beliefs about manifestation...

Sep 05, 202321 minEp. 149

Affirm It Express: A mini card reading for September

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Sep 01, 20235 min

My favorite spiritual books

Sharing my top 5 manifestation books and how they impacted my spiritual journey. I feel like I’ve read every single spiritual book out there, and I wanted to share with you my personal favorites and the way that they shaped my spiritual approach. EPISODE HIGHLIGHTS: The book that kickstarted my manifestation journey Books I keep coming back to Learning how to apply concepts, rather than only consume MENTIONED: All my favorite books are linked here ! Stay Connected & Aligned: Follow me on Ins...

Aug 29, 202320 minEp. 148

Affirm It Express: Affirmations for embracing change

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Aug 25, 20235 min

How I handle change + things not going "my way"

This episode is for those times when it feels like nothing is going your way and there is SO much change happening, that you don’t know what to do with yourself. Change naturally is uncomfortable. As humans, we are wired to see and experience change as a threat - so you’re not alone if change feels scary. However, in this episode, I share with you a refreshing way to see, experience, and reframe the way you experience change. It’s allowed me to realize that it’s actually a good thing. EPISODE HI...

Aug 22, 202321 minEp. 147

Affirm It Express: Affirmations for manifesting money

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Aug 18, 20235 min

Money mindset: creating space for an overflow of abundance

In this episode, we are diving into the abundant world of money and the power of allowing in an overflow of abundance, not just enough. This episode walks you through my own relationship with money + the energy of abundance while teaching you a practice to help you experience the energy of abundance as well. EPISODE HIGHLIGHTS: Our relationship with money Ask for evidence of abundance You’re allowed to have more than enough Stay Connected & Aligned: Follow me on Instagram and TikTok for dail...

Aug 15, 202319 minEp. 146

Affirm It Express: Affirmations if you’re worrying too much

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Aug 11, 20236 min

Lesson learned: I spent an entire year worrying, and it manifested overnight

In today's episode, I’m sharing a personal story that taught me SO many lessons. I’ve been manifesting for OVER half of my life now, and this lesson really surprised me. I’m going to share a vulnerable story of how I spent an entire year worrying, only to see my manifestation happen overnight. If you’re worried about your manifestation and are spending far too much time in that state, you’re going to love this episode. EPISODE HIGHLIGHTS: Walking you through my worries The turning point Les...

Aug 08, 202318 minEp. 145

Affirm It Express: A mini card reading for August

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Aug 04, 20236 min

The one technique that helped me manifest every single thing in my life

In this episode, I’m so excited to share with you the one technique that helped me manifest every single thing in my life. From my soulmate, to my dream job, to my dream home, to a loving relationship with myself, to a happy blended family - this applied to every single manifestation. It’s also helped my 1:1 coaching clients change their life in a way that feels effortlessly beautiful, even though there is still effort involved. Can’t wait to tell you more about this technique. EPISODE HIGHLIGHT...

Aug 01, 202319 minEp. 144

How to have a magnetically contagious energy

In today's episode, I’m sharing some secrets to help you cultivate magnetically contagious energy that radiates positivity and attracts people toward you. The #1 compliment I receive whenever I go places is “You have such good energy” and I want to share with you what I think contributes to that! Whether you want to boost your personal charisma or create a positive impact on others, these tips will help you harness the power of being yourself. EPISODE HIGHLIGHTS: Embracing authenticity + sh...

Jul 25, 202321 minEp. 143

Affirm It Express: Affirmations for your heart chakra

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jul 21, 20236 min

Affirm It Express: Manifesting something new

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jul 14, 20235 min

If I were to start over again, here’s what I’d do differently

Recently, I was asked “Payal, what would you do if you started your journey all over again” and it put me deeeep into a reflective mode. So, I was inspired to record an episode that really covers 3 things I’d do differently if I were to start my manifestation journey from scratch. In this episode, I share with you bits + pieces of my personal story but also advice on what I’d personally do differently. Think of this as a way to learn from my “mistakes” and save yourself a little bit of the hassl...

Jul 11, 202317 minEp. 142

Affirm It Express: Affirmations for forgiving someone who hurt you

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...

Jul 07, 20236 min

The forgiveness spectrum: forgive, forget + accept

This episode was inspired by my summer filled with friends + family, and reflecting on how far my relationships have come and in what ways they’ve evolved. I have heard a lot of people say “forgive and forget” without truly practicing, and on the other hand I’ve heard “forgive, but don’t forget” because we need to remember the lessons we learned. I have a lot to say on this topic, and I’m so excited to share the way forgiveness has helped me heal my current relationships but also welcome in some...

Jul 04, 202320 minEp. 141
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