Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 30, 2023•6 min
This one’s a heart-to-heart because I really know what it feels like to doubt the entire manifestation process and your ability to actually do it. I understand the frustration, the feeling of helplessness, and the defeat you might be feeling -- so if this is what you’re going through, come listen. I have a message for you. EPISODE HIGHLIGHTS: It’s normal to feel like you’re not good at manifesting, but it’s false A heart-to-heart from me to you How to carry yourself forward from this space Stay ...
Jun 27, 2023•11 min•Ep. 140
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 23, 2023•5 min
We know that manifestation is an energy (aka vibration) game, so I wanted to share with you 10 ways you might be unintentionally lowering your vibration. With each, I provide examples and some tips on how to navigate, because I believe we all have done these at least once in our life. We explore being overly critical, overcompensating, constant comparison, people-pleasing, gossiping, complaining, forgiving but not forgetting, ignoring your intuition, taking things personally, suppressing emotion...
Jun 20, 2023•27 min•Ep. 139
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 16, 2023•5 min
This quick episode is inspired by the fact that in this day and age, we tend to keep going until we burn ourselves to the point where our bodies force us to rest by feeling fatigued or even getting sick. This exact scenario happened to me after our long trip to Europe so I wanted to share what I did to regain my energy, but also some preventative tips to hopefully avoid getting to a point of total burnout. EPISODE HIGHLIGHTS: The power of healthy, true rest Cutting out what’s taking away your pe...
Jun 13, 2023•13 min•Ep. 138
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 09, 2023•6 min
This episode is close to my heart (no pun intended) because it’s something I’ve been exploring for a while but didn’t know how to properly put it into words. On the manifestation journey, it starts off very physical, and eventually, you get to this point of “Now what?”. It’s not an uncomfortable space, but it’s unfamiliar because we spend so much of our life focusing on physical manifestations that once they all arrive, it’s a little confusing. I’ve begun to explore that once we reach a point of...
Jun 06, 2023•21 min•Ep. 137
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Jun 02, 2023•6 min
In this episode, let’s explore the transformative power of acceptance and how it can help you navigate the contradiction between wanting something and not seeing it manifest in our physical reality just yet. We dive into the concept of embracing what is and discover various ways in which acceptance can be practiced. Tune in as we explore the importance of patience, gratitude, detachment, letting go of resistance, and being present in the journey toward acceptance. EPISODE HIGHLIGHTS: The contrad...
May 30, 2023•23 min•Ep. 136
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 26, 2023•6 min
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 19, 2023•6 min
Hey loves, in this episode, I’m giving you the raw + unfiltered deep dive into what my spiritual practice looks like these days. I think it’s important to highlight that a spiritual practice is ever-changing, ever-evolving, and is allowed to be messy. With a ton of summer travel picking up and navigating some heavy life situations, my spiritual practice these days has been my grounding force. So, tune in if you need some inspo on getting back into your own spiritual practice. I’ll share some tip...
May 16, 2023•21 min•Ep. 135
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 12, 2023•6 min
Welcome to the podcast episode on the interconnectedness of friendships, fulfillment, forgiveness, and spirituality. In this episode, we will explore how these elements can work together to foster meaningful connections that provide a deeper sense of purpose and meaning and also how to navigate the ebbs and flows of friendships. After all, our relationships are a reflection of who we are. In this episode, I explore how I’ve learned about some of my deepest shadows through my friendships and the ...
May 09, 2023•24 min•Ep. 134
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
May 05, 2023•5 min
In this episode, we explore how to use biohacking techniques to support your manifestation journey. Biohacking involves using science-based techniques to optimize your physical and mental health, which can help to create a more supportive environment for manifestation. I’m a big believer in a holistic approach to manifestation, so today I’m sharing several biohacking techniques that I personally use that I’ve noticed help me feel better but also support my manifestation journey. By incorporating...
May 02, 2023•23 min•Ep. 133
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Apr 28, 2023•5 min
In this episode, I delve into the topic of spirituality as a sober practice. I share my own story + experiences with substances in the past and how it’s evolved over time. Alcohol, drugs, and plant medicine are pretty normalized these days and many people turn to substances to cope with the challenges of life or to have more “fun”. I dive into my personal journey + reflections of using sobriety as a spiritual practice. Please note that I’m not trying to convince you that you must be sober to be ...
Apr 25, 2023•30 min•Ep. 132
Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy. Stay Connected & Aligned: Follow me on Instagram and TikTok for daily inspo and energy tips. Ready to Dive Deeper? Here are my current offerings to help you manage your energy and manifest with ease: Energy Elixirs (free weekly emails) Personalized Manifestation Practices 1:1 Coaching Leave a Review: If you enjoyed today’s episode, it wou...
Apr 21, 2023•5 min
It's not always easy to believe in yourself, especially when those around you doubt your abilities. But in this episode, we're going to dive deep into the power of self-belief and how to cultivate it even when others don't see your potential. I'll be sharing my own struggles with self-doubt and how I've learned to overcome them by tapping into my inner strength and resilience. Through personal stories and insights, we'll explore practical ways to build your confiden...
Apr 18, 2023•22 min•Ep. 131
A little out of my comfort zone here, but I’m sharing some real and raw downloads that have been coming up for me through my own spiritual practice. I’m not filtering anything out on this one, so I'm sharing it all. These realizations personally have helped me on my journey, and my goal in sharing them is that they help you even more. So, grab a cup of tea, get cozy, and join me for some soulful insights into how the Universe has been guiding me on my path. This episode is all about embraci...
Apr 11, 2023•26 min•Ep. 130
In this episode, I’m sharing the behind-the-scenes of manifesting money. I think at this point we all know that money manifestation is possible through things like affirmations, visualizations, and other tools. And I’m sure you’ve tried it, and seen some results but maybe not the results you really wanted. That’s why, in this episode, I’m diving into the behind-the-scenes of money manifestation. I share some of the things that may be contributing to the short bursts of money rather than the long...
Apr 04, 2023•24 min•Ep. 129
Your intuition is your direct line of communication with the universe. It’s something we all have, we all are capable of tuning into – but, most of us either ignore it or don’t know how to tap into it. Your intuition is like a muscle, that needs to be strengthened and exercised in order to use it to the best of its ability. By strengthening your intuition through little daily shifts, you can tap into this powerful source of guidance + sacred wisdom to help you make decisions and grow on a spirit...
Mar 28, 2023•27 min•Ep. 128
Today, I’m answering some of the most popular manifestation questions I’ve been receiving recently. With these questions, I’m diving into some common doubts + concerns that come up as you dive into your manifestation journey. If you have any of these questions, listen in + walk away with some techniques you can start using right away. EPISODE HIGHLIGHTS: What if my manifestation isn’t going according to plan? Is it possible to manifest the wrong thing? How do I know if I’m on the right track? Ho...
Mar 14, 2023•23 min•Ep. 127
In today’s episode, we have an honest conversation about manifestation. I felt the need + call to share my unfiltered thoughts on manifestation and how you can approach it in a way that truly serves you, beyond the surface. One example I dive into is how manifestation is often paired with a certain luxurious lifestyle, and that lifestyle can create frustrations if it’s not achieved. On the other hand, not everyone actually wants that luxurious lifestyle. Today, my intention is to empower you wit...
Mar 07, 2023•21 min•Ep. 126
In this episode, I’m talking about the role of discipline, consistency + action in manifestation. I personally feel that manifestation is a very feminine-energy process that lives in the subconscious, whereas discipline, consistency + action are very masculine-energy processes that live in the conscious. When you’re able to bridge the two together, you’re setting yourself up for success. Whether you’re manifesting abundance, love, success, or anything in between – this episode provides you with ...
Feb 28, 2023•23 min•Ep. 125
In today’s episode, I dove into angel numbers – what they are, how they show up, and what to do when you see them. As usual, this is not your conventional way of understanding angel numbers, I wanted to challenge you and have some helpful tips on identifying your personal method of working with angel numbers and asking for signs. There’s no doubt that angel numbers are becoming extremely popular, but one thing I’ve been pondering is why they’re so popular and how they’re serving all of us on our...
Feb 21, 2023•22 min•Ep. 124
In honor of Valentine’s Day, sharing 5 lessons about LOVE. These lessons are inspired by my own understandings + misunderstandings of love, and what I’ve learned. These lessons apply to ALL relationships, from the relationship with yourself to your soulmate, to family, and to friends. LOVE is such a beautiful energy, and I know that today can be a really triggering day. This episode is meant to inspire you to tap into the energy of love, in an empowering way, so that you can receive all the good...
Feb 14, 2023•22 min•Ep. 123
You’re not alone if you’re feeling anxious or a little stuck right now. Anxiety is something we ALL experience, it’s a natural response in this over-stimulating world we live in. And when it comes down to it, anxiety is just an emotion that’s trying to be processed. In this episode, I’m speaking straight from the heart as someone who ALSO deals with anxiety, and has experienced it since I was a little girl. Sharing some tips that help me, and that I hope can help you immediately. I hope this hel...
Feb 07, 2023•15 min•Ep. 122
