Health, happiness, purpose - these are all things we strive to achieve in our lifetime, right? Well, this month's guest seems to have got these facets of life down to a tee. Listen in to my conversation with fellow entrepreneur and wellness advocate, Angelynn Bland, as we discuss her journey of personal development, self discovery, and the secret to finding a fulfilling career on the path of entrepreneurship. --- Angelynn's Book Recommendations: 1. The Success Principles 2. You Are a Badass 3. T...
Jun 29, 2020•29 min
Have you ever made a decision and then second guessed whether it was the right one? Have you ever agreed to do something just because you felt obligated, but didn't necessarily want to? Know that you are not alone. I have been there too. This week I am hashing out 3 tips you can try in order to learn to lean into what is best for you right now, and for the days & years to come. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Jun 22, 2020•13 min
If you are struggling to stay afloat right now, this episode is for you. Times get tough, and the world we are living in doesn't make it any easier. This week I am unpacking 3 strategies you can practice in your life, to shift your mindset from helpless to hopeful. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Jun 15, 2020•11 min
The current landscape of the world is one of hurt, and of hate, and of heartbreak; this can be difficult to unpack and can make exercising compassion especially tricky. While compassion may not always be easy, this is an opportunity to have a sensitivity to the suffering that exists, while working to try and alleviate that suffering in whatever capacity makes sense for you. This week I am offering 3 tips to do just that. --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Join ...
Jun 08, 2020•9 min
We all want to be right all the time. Let's be honest, if there's an argument... we want to be winning it, right? Well, what if I told you... That there didn't have to be an argument at all? Seriously. This week I have put together 3 tips you can use when faced with someone who you just don't agree with. We can have different opinions and still respect each other, without feeling the need to always be right. Let me show you how. --- Join my Facebook group: www.facebook.com/groups/thepurposefulmi...
Jun 01, 2020•11 min
This month's interview features fellow multi-passionate millennial and business owner Clarissa DiGioacchino. Clarissa is photographer & doing of many things who share with us her journey from growing up loving and wanting to be everything, to owning a successful business as a student, landing a job in corporate, and ultimately finding her way back to entrepreneurship. Listen as Clarissa outlines her take on handling fear, dealing with uncertainty, and learning to navigate new and excited end...
May 25, 2020•27 min
Struggling to stay committed to the task at hand? Whether it's a single project or the grander scheme of whatever is happening in your life right now, I've gotchu. This week I'm dishing 4 tips to help you be (and stay) consistent in your next pursuit. --- Watch my productivity workshop at uWaterloo: https://bit.ly/2SWVq87 Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: ...
May 18, 2020•13 min
How much time have you wasted recently worrying about something someone else has said? Better yet, how much time have you wasted thinking about what someone MIGHT say? Because yeah, same. This episode I am dissecting 4 tips you can use to start detaching from the opinions of other people, and to start living your life for YOU. --- Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on In...
May 11, 2020•13 min
Well, quarantine is still a thing... and for some of us, it may be looking a little grim. Whether you're feeling the blues, feeling a little stuck, or just wanting to call more joy into your life - this episode is for you. I am sharing 3 simple tips to help you on your journey to seek more joy. --- Join the Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifes...
May 04, 2020•13 min
Well friend, it's been 3 years since the inaugural episode of Adulting 101 was created from the front seat of my Kia... Can you believe it? I've learned a lot from this podcast & my life in that time. This week I've packaged it up into 3 pieces of advice to help you navigate your next big thing in life. Always in your corner. --- Neil Gaiman Anecdote: http://journal.neilgaiman.com/2017/05/the-neil-story-with-additional-footnote.html --- Sign Up for 30 Days of Yoga: bit.ly/register30days Foll...
Apr 27, 2020•21 min
This month I had the pleasure of interviewing a local (to me) entrepreneur & friend, Morgan Rammo. Morgan is a fitness studio owner & personal trainer coach who outlines her journey from student to employee to full-blown entrepreneur. Listen as Morgan outlines her unexpected transition into becoming a business owner, the importance of being willing to start over, and learning to trust that hard work & a willingness to experiment will ultimately lead you to where you want to be. This ...
Apr 20, 2020•35 min
We are living in unprecedented times, and it is kind of unsettling - I know. Whether it's the current COVID-19 pandemic or some other form of uncertainty arising in your life, I have put together 3 tips to help you navigate the unknown so that you can continue to enjoy what you have in pursuit of what you desire. --- Learn more about Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagra...
Apr 13, 2020•9 min
We are right in the thick of the COVID-19 Pandemic and so I thought no better time than right now to address this topic. A lot of you are transitioning (or have been over the course of a few weeks) into a more isolated way of living. I made this transition nearly two years ago! Allow me to walk you through my 3 best tips to ease your transition from office cubicle to working from the couch. --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.in...
Apr 06, 2020•11 min
This month’s interview features another internet friend of mine, Kait Visser. Kait is a business and brand coach, here to tell her story of personal development, self-discovery, and exploration through entrepreneurship. Our conversation touches on our societal need for validation, finding your purpose, and learning to live a life that aligns with your deepest desires. You will not want to miss this one my friends! --- Follow the Kait on Instagram: www.instagram.com/kaitvisser Kait's Website: htt...
Mar 30, 2020•32 min
Happiness is weird. It's like this illusive thing we always seem to be chasing. If you find yourself constantly waiting for the next thing and the next thing in order to be happy - this episode is for you! Inside are my 3 best tips for you to find happiness where you are, right now! --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifest...
Mar 23, 2020•12 min
Stressed out? This episode is for you. Stress manifests in nearly aspect of our lives at one point or another. Allow me to walk you though my 3 best tips to help you handle the overwhelm & navigate it all. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Mar 16, 2020•9 min
Have you ever felt like you spend SO MUCH time taking care of other people? It can be exhausting, right? I feel ya. That's why I put together my best advice to help you come to terms with the fact that self care isn't selfish. Make these simple mindset shifts, change your life. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestyleby...
Mar 09, 2020•12 min
Ever wondered what it means to "live in alignment"? Well, wonder no more my friend! This episode I am breaking down exactly how you can start to picture the life you want, and work towards making it a reality. If you find yourself drifting through life, feeling disconnected from what it is you feel you were meant to do here - this episode is for you! --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/the...
Mar 02, 2020•9 min
This month’s interview features yet another Instagram friend of mine, Erin Mortenson. She is a fellow corporate gal turned entrepreneur, teaching women how to start their own virtual assistant businesses. In this episode Erin divulges all of the truths about the importance of asking for what you want, persevering when things get challenging, and learning to navigate the haters. Whether you are a business owner or a 9-5'er this episode is for YOU if you need the courage to follow your dreams. ---...
Feb 24, 2020•25 min
This week's episode was actually listener suggested. We are diving into the depths of organization both personally and professionally. How can you navigate a busy & chaotic lifestyle? What does that look like? How can you become an organized person? I am dishing all of the details with my top 3 tips to help you get organized. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial ...
Feb 17, 2020•14 min
Life as an adult can be stressful. This week I am diving into 3 simple tips to help you adopt a meditation practice - wherever you are with whatever you are doing. No special tools or experience necessary. --- Get your FREE 10 minute meditation here: https://www.lifestylebydesignstudio.com/meditation/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Feb 10, 2020•13 min
This month on the podcast I am chatting with Audrey Powell aka the Sunflower Soul. She is a spiritual life and business coach, here to help women heal their past and address their fears through chakra work and mindset practices. In this episode we dive into how you can use your past to heal your future, the importance of tuning into our core desires, and the steps it takes to create a life you absolutely love. Feeling stuck? You will want to hear this interview. --- Follow the Audrey on Instagra...
Jan 28, 2020•25 min
In this episode we are discussing the mindset shifts needed to become more productive. I am not breaking down to-do lists, or recommending a laundry list of apps & tools you need to improve your productivity. I am simply outlining, the 3 shifts I am currently working through to live my own most productive life & my hope is that you will too. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Jan 20, 2020•8 min
Feeling stuck? Afraid to make a change? In the episode, I am walking you through the process of switching directions in your life - particularly for those of you wanting to make *DRASTIC* changes. Maybe you friends, your family, your circle see things differently than you... That's okay! In this episode I am dishing my 3 best tips to help you navigate any transition in your life. --- Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagr...
Jan 13, 2020•12 min
New year, new intentions? In this episode I am dishing out my best advice for taking ownership of the life you have, accepting & recognizing how far you have come, and using this as fuel to take you to where you want to be. Let's make 2020 your best year yet with these 3 simple steps. --- Interested in the Soul Society? https://lifestylebydesignstudio.com/soulsociety/ --- Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/l...
Jan 06, 2020•16 min
Short. Sweet. To the point. Let's make 2020 your best year yet. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Dec 23, 2019•6 min
Decisions - we make a lot of them in the course of our life time. Sometimes, it can get overwhelming. So overwhelming in fact, that we decide to avoid making decisions all together. If this is you, worry not because I have a solution. I am divulging my 3 best tips to help you make big decisions that much more easily. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Dec 16, 2019•11 min
What is your why? What is your driving force that compels you to do whatever it is that you do? That’s what we are diving into in this episode because in order to move into next year, next week, or the rest of your life - you need to know the motivating force guiding you there. I'm coming in hot with my 3 best tips to help you clarify the reason inspiring all that you do. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifest...
Dec 09, 2019•12 min
How is it already December!? If you are dreading the holidays, or just want some helpful reminders as we head into this busy time of year. This is the episode for you. These are my 3 best tips to navigate the overwhelm and survive this holiday season. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Dec 02, 2019•12 min
This month’s interview features another internet friend of mine, Chelsey Bush. She is a New Jersey native, cancer survivor, and successful entreprenuer, here to tell her story of grit, perseverance, and sheer determination. A self-proclaimed marketing guru, Chelsey helps business owners turn ideas into something tangible on social media without feeling stressed or overwhelmed. You will not want to miss this one my friends! --- Follow the Chelsey on Instagram: https://www.instagram.com/chelseybam...
Nov 25, 2019•31 min
