Adulting 101 - podcast cover

Adulting 101

Adulting 101 || A Podcast for Millennialswww.lifestylebydesignstudio.com
Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence. This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are. New episodes every Monday at 7am EST.
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Episodes

125 - How to Cultivate Self-Awareness

Ever wondered how you can better relate to the people around you? Ready to start taking responsibility for what's not working in your life & make it right? This is it. This week I am telling stories of my own journey, and what I have learned along the way in hope of helping you achieve a better level of self-awareness in your life. These 2 tips are all it will take in order to start your journey to a more well-rounded self. So, listen up my friends! --- Join the Facebook group: www.facebook....

Nov 18, 201912 min

124 - How to Define Your Own Unique Path

When was the last time you slowed down and asked yourself, "What the HECK am I doing here?" and more importantly "Why am I doing it?". It can be all too easy to fall into the motions of day-to-day life, doing all of the 'right things' while losing sight of our intentions. If you find yourself waking up each day to a life that doesn't feel 100% your own. You can fix that. Listen up as I give the 3 step process to do exactly that. --- Join the Facebook group: www.facebook.com/groups/thepurposefulm...

Nov 11, 201914 min

123 - How to Appreciate the Journey

Happy November y'all! In this week's episode I briefly recap where I have been lately and where I am heading on this adventure in life & business. Let's face it - life can get overwhelming at times, and it's important to not get caught up in just surviving. Whether things are going good or not so good, this week I have 2 tips to make your adventure through life all that much better. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.insta...

Nov 04, 201910 min

Millennial of the Month - Shawna Beckmann

This month’s interview features the sales queen herself - Shawna Beckmann!! She is a dear friend of mine, an entrepreneur, and a mom of 5 (wow). Shawna is a speaker, mentor, and sales trainer teaching business owners how to book clients using her “Consensual Sales” framework. In the interview we share a lot of laughs, personal stories, and talk all about the mentality it takes to make drastic change in your life, the possibilities that are available to you right now, and how you are currently yo...

Oct 28, 201935 min

121 - How to Pursue Self-Improvement

Your journey to your "better self" is never through. This week I have put together 3 of my best tips to help you navigate that adventure. Let's talk about what we need to work on, the questions we need to start asking, and the changes we need to make in order to become even better. --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Oct 21, 20199 min

120 - How to Tell the Difference Between Fear and Intuition

When it comes to making big decisions in life, it can be difficult to navigate whether our head or our heart is calling the shots. This week I am diving into how to navigate that pang in our gut that's telling us to "pump the brakes" and to learn when to trust and when to let go. Listen to my 2 best tips to help you navigate your next big decision. --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial...

Oct 14, 20199 min

119 - How to Love Where You Are At

Last week, we discussed the importance of working towards becoming your best self; this week we are taking it one step further. Yes, improving your life is quite the journey... BUT being able to enjoy the process is half the work. If we focus too hard on where we want to get to, we lose sight of how important it is to give our energy to the moment we are in. This week I am offering 3 simple tips to help get you focused on loving right here and now, in pursuit of the next level life you desire. -...

Oct 07, 201911 min

118 - How to Elevate Your Life

We hear it allllll over the world of personal development - Up-Level Your Life // Get to Your NEXT LEVEL Self // Be Your Best You - but what does this even mean? How can we achieve this in our lives? This week I am dissecting exactly how YOU can reach that "next level" in your life, business, or relationships with 3 simple & actionable steps. --- Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmille...

Sep 23, 201916 min

117 - How to Take More Risks

Fear is not your friend. In fact, nothing kills dreams quicker than allowing fear to win the interal battle of whether or not you are going to be good enough. This week I am discussing 4 ways you can squash your fears, take more risks, and start designing a life you love. --- Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Sep 16, 201911 min

116 - How to Reach Your Goals

Goal setting is arguably the most important component of getting things done. Why? Because when we set goals, we establish direction; when we establish direction, we create a reason to do things bigger than ourselves. The trouble is, that the path isn’t always clear. This week I am jumping into 3 steps you can take to start actually reaching those big goals you have for yourself. --- Join the FREE goal setting challenge: www.facebook.com/groups/thepurposefulmillennial --- Interested in the Lifes...

Sep 09, 201915 min

115 - How to Navigate Evolving Friendships

Friendships change a lot as we move into adulthood and responsibilities take over. In fact, learning how to accept and work through these changes can seem overwhelming at times. This week I am breaking down two simple ways to evaluate your friendships and commit to making or breaking them. --- Interested in the Lifestyle Collective? Let's chat. Book a FREE call: calendly.com/lifestylecollective --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: w...

Sep 02, 201912 min

Millennial of the Month - L. Farrah Furtado

This month’s interview is very near & dear to my heart. I had the pleasure of interviewing a mentor of mine (who is a millennial at heart), and this has by FAR been one of my favourite conversations to date. Listen as Farrah shares her own story of personal growth & evolution, reveals her insights on the power of yoga, meditation, & mindfulness, and offers her perspective on navigating the challenges we all face in our life at some point or another. Millennial or not, there are takea...

Aug 26, 201922 min

113 - How to Forgive Others

Forgiveness can be difficult... and it can also be incredibly draining. This week I am encouraging you to let go of the resentment and learn to forgive others with these 3 simple steps. --- Interested in the Lifestyle Collective? Find out more here: https://www.lifestylebydesignstudio.com/lifestyle-collective/ Let's chat. Book a FREE call: calendly.com/lifestylecollective --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifest...

Aug 19, 201914 min

112 - How to Get More Done in the Digital Age

It's 2019 and our world is full of distractions. As great as technology has made our lives, it has also made it that much harder. This week, I am jumping into my 4 best ways to use technology to your advantage, without having it run your life. --- Interested in the Lifestyle Collective? Let's chat. Book a FREE call: https://calendly.com/lifestylecollective --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudi...

Aug 12, 201912 min

111 - How to Overcome Past Mistakes

Making mistakes is an inevitably part of life. Recently, in Episode 105, we discussed overcoming failure and learning to use it as a means of growing, learning, and iterating. This week, I want to address the guilt and regret we feel when working through these failures. Tune in for my 3 actionable tips to address this in your life moving forward. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Aug 05, 201912 min

110 - How to Fix Your Relationship with Money

Honeyyyy let's talk about that cash MONEY. Whether you love spending cash or saving it, this episode is for you! Money impacts nearly every aspect of our life and so if you find yourself experiencing mixed feelings when it comes to dealing with money, it's time to stop. This week I am sharing 2 simple tips to transform your relationship with money and get you on track to a more freedom filled life. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagra...

Jul 22, 201911 min

109 - How to Be Consistent

In this week's episode we are diving right into a talk all about being consistent. Why? Because life gets busy, things get overwhelming, and sometimes it can be hard to stay afloat. Listen up, because I am jumping into 4 tips to help you in the process of tackling your biggest obstacles & becoming more consistent. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Jul 15, 20199 min

108 - How to Beat Imposter Syndrome

This week is all about combatting that little voice in your head tell you "no, don't do it, you're not good enough". We spend too much time consumed by our perceived inability to be the best, that we forget our best effort is good enough. This week I am sharing my 3 best tips for overcoming imposter syndrome in your life. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Jul 08, 20198 min

107 - How to Juggle Multiple Responsibilities

Adulting is freaking hard isn't it? Overwhelming, yeah? Friend I knooooow because I am right there with you. Sometimes it feels like there just aren't enough hours in the day and that too many people want too much of us at once. Worry not! This week I have compiled the 3 things that I do in my real (and super busy) schedule for you to take and implement in your life! It's time to stress less my friend! --- Grab all the FREE stuff I mentioned in the episode: http://subscribepage.com/responsibilit...

Jul 01, 201910 min

106 - How to Make 2019 Your Year (Mid-Year Check In)

We are nearly HALFWAY through 2019. Can you BELIEVE it?! How are your plans for the year coming along? Good? Not so good? Either way, no problem! This week I am giving up the FOUR THINGS I want you to do in order to make the next 6 months the BEST yet. Let's make 2019 your year! --- Join the Purposeful Millennial Community here: www.facebook.com/groups/2033572776754952/ --- Instagram: www.instagram.com/stories/lifestylebydesignstudio Facebook: www.facebook.com/lifestylebydesignstudio/

Jun 24, 201912 min

105 - How to Handle Failure

This week we are talking aaaaaall about how to handle failure. Why? Because it is an unfortunate part of life. Rather than let it get you down, I am giving you my 4 best tips for taking failure as an opportunity to get up and try again! --- 30 Days to Design a Life You Love started June 1st - join the Purposeful Millennial Community NOW: www.facebook.com/groups/2033572776754952/ --- Instagram: www.instagram.com/stories/lifestylebydesignstudio Facebook: www.facebook.com/lifestylebydesignstudio/

Jun 17, 20199 min

104 - How to Have Hard Conversations

This week is all about doing the things you don't want to do and talking about the things you don't want to talk about. Why? Because we are adults and it is time to start showing up like it. Difficult conversations are just that - difficult - and the longer we avoid them, the harder they get. This week I have put together 5 tips to help you honour your emotional needs and get through these tough talks. --- 30 Days to Design a Life You Love started June 1st - join the Purposeful Millennial Commun...

Jun 10, 20198 min

103 - How to Find Freedom from Fear

This week I am diving into one of my favourite topics: facing your fears. I did an episode with tangible/actionable steps to overcome your fears waaay back in Episode 032, BUT this week I am changing things up a little bit. In this week's episode I am working through exactly what fear looks like in your life, how you can live in spite of it, and what you need to do in order to prevent it from holding you back. --- 30 Days to Design a Life You Love started June 1st - join the Purposeful Millennia...

Jun 03, 201913 min

Millennial of the Month - Dani Kluss & Sara Rosenberg

This month’s interview is like no other before! This month we are chatting with not one, but TWO incredible millennial women on a mission to help millennials everywhere. Listen as I chat with Dani & Sara while they share their own stories, tips, and struggles of living in their early 20s. The pair are best friends & recent college grads living in Southern California, working fulltime and supporting an incredible online community for millennial women - the Quarter Life Crisis Club - you w...

May 27, 201924 min

101 - How to Deal with Difficult People

Difficult people; a natural and unfortunate part of being an adult. Whether at work, out in public, in our friendships, or in our families; we've all encountered them at some point or another. This week I am coming at you with 3 most practical strategies for dealing with difficult people in a multitude of circumstances. So, buckle up! We are about to handle these not so pleasant situations with EASE. --- Tag me on Instagram & let me know where you're tuning in from today! https://www.instagr...

May 20, 201912 min

100 - Ten Reminders You Need Right Now

CAN YOU BELIEVE WE MADE IT TO EPISODE 100!?!?!? From the bottom of my heart, thank you for your support! This week in lieu of the standard "life advice format", I am sharing with you 10 of my BEST reminders / pieces of advice that I have accumulated in my adult life. If any of these reminders resonate with you, I would be elated to hear about it! LET'S CONNECT! ---- Instagram: https://www.instagram.com/lifestylebydesignstudio/ Facebook: https://www.facebook.com/lifestylebydesignstudio/

May 13, 201914 min

099 - How to Show Up Authentically

This episode is one of my personal favourites to date! I am finally in a place where things are feeling so aligned in my life, and I am more inclined than ever to share exactly how this came to be with you today. It's time for YOU to stop playing small, and to start showing up how you have always desired. So listen up as I am divulging the 2 (or maybe 3) simple steps it will take for you to live life authentically. - - - Join the Lifestyle Collective Waitlist: www.subscribepage.com/lifestylecoll...

May 06, 201913 min

The Two Year Anniversary Episode

I figured there was no better opportunity than our TWO YEAR anniversary to extend my thanks to you the listener, and reflect on how much my life has changed over the course of these past few years. I cannot wait to see where 27 takes me. I love you all!!! xo Danielle. - - - Join the Lifestyle Collective Waitlist: www.subscribepage.com/lifestylecollective - - - Connect with Danielle on Instagram: www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: www.facebook.com/lifes...

Apr 29, 201912 min

Millennial of the Month: Morgan Mendez

This month’s interview features Morgan Mendez, a Colorado luxury wedding photographer, dog mom, wife, and fellow podcaster. Listen to Morgan's insights on following your own path, defining success on your own terms, and pursuing what truly lights you up. An absolutely MUST listen for all my millennial gal pals out there! - - - Join the Lifestyle Collective Waitlist: www.subscribepage.com/lifestylecollective - - - Morgan's Instagram: https://www.instagram.com/ladyilg/ Let's Be Honest About Busine...

Apr 22, 201919 min
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