Adulting 101 - podcast cover

Adulting 101

Adulting 101 || A Podcast for Millennialswww.lifestylebydesignstudio.com
Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence. This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are. New episodes every Monday at 7am EST.
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Episodes

036 - How to Create Your Future

The secret to living a good life is in understanding that the results you seek are entirely in your control. This week I am sharing my 2 biggest (and simplest) to start changing your habits and begin creating the life you want. Show notes will be available Friday Dec 15 at www.danielledoesadult.com/future

Dec 12, 20178 min

035 - How To Accept And Use Feedback

Receiving feedback can be a difficult situation for all of us. However, learning to utilize it to your advantage can be one of the most beneficial skills to have when it comes to self improvement and getting the most out of life. This week I am offering 4 simple tips to help you learn to accept and utilize feedback in order to achieve all the success you want in life.

Dec 04, 201711 min

034 - How To Behave Relentlessly

Success is never merely granted, yet the result of persist handwork despite whatever life throw your way. This week I am running you through 4 simple behaviours you can incorporate into your life to start achieving the success you have been seeking.

Nov 27, 20179 min

033 - How To Handle Chaos

Things get crazy, and life can be a lot to handle at times. I am here this week to share with you three simple techniques I practice to make those overwhelming times just a little less stressful. Show notes for this episode will be available on my website at www.danielledoesadult.com/chaos this Friday November 17.

Nov 14, 20177 min

032 - How To Face Your Fears

Two weeks ago we discussed the importance of getting outside your comfort zone. This week, I have decided to outline exactly how I was able to overcome a debilitating fear in my life in order for you to mimic and implement the same technique in yours. Facing your fears is difficult in theory, but can be conquered in 4 simple steps. Show notes will be made available Friday November 10th at www.danielledoesadult.com/fears

Nov 06, 201711 min

031 - How To Effectively Communicate

Communication - a skill we all know how to use, but not necessarily well. As such an integral part of our success in life, good communication skills are a must. Listen to my three tips that I use to work on improving my communication each and every day.

Oct 31, 20178 min

030 - How To Embrace Uncertainty

Whether necessary or not, we all consider making a change at some point in our lives. While change can often be beneficial and yield great rewards, many of us fear the unknown and avoid making a change for this reason alone - fear. This week I am providing 3 simple steps to get over your fears and work towards making the choices you need to achieve the life that you desire. Show notes will be available Friday October 27 at www.danielledoesadult.com/uncertainty

Oct 24, 20178 min

029 - How To Practice Self-Love

Self-love, we hear it preached all over the internet yet we still struggle to find it within ourselves. This week I am offering 4 tips to incorporate into your own life to help you in your own journey towards learning to love yourself. Show notes will be available on Friday at www.danielledoesadult.com/self-love

Oct 16, 201711 min

028 - How To Free Yourself

This week I am keeping it short and simple. I am providing you 3 tips to finally free yourself of the guilt associated with all you haven't done, in order to enable you to work towards all that you can and will do. As always, show notes will be made available Friday at www.danielledoesadult.com/freedom

Oct 10, 20178 min

027 - How To Find Inspiration

Have you ever felt uninspired, unmotivated, or lost in your work, personal life, or other sort of project? Well, I am here to tell you that you are not alone. Just as life is constantly changing, our perception and sources of motivation are changing too. This week I have 4 simple tips to share with you, in order to help aid you through those less inspirational times. Show notes will be made available Friday at www.danielledoesadult.com/inspiration

Oct 02, 201711 min

Millennial of the Month: Caitlin Childs

This week I had the pleasure of interviewing a business owner for my first ever Millennial of the Month feature. Caitlin Childs hails from Mississippi, USA who followed her passion for sewing into a full-time career. Listen as she has a great message to share with all young, aspiring business owners out there. Transcript will be available Friday at www.danielledoesadult.com

Sep 28, 201713 min

026 - How To Have a Successful Mindset

Wouldn't it be nice to be successful on your own terms; to achieve the life you WANT by using the means you already HAVE? I am here to tell you that this is entirely possible. By adapting the 4 simple tips I have laid out for you in this episode, you will be one step closer to achieving the goals you have always dreamed. As always, show notes will be made available on my website Friday September 22nd at www.danielledoesadult.com/success

Sep 18, 20179 min

025 - How To Practice Optimism

This week I am discussing my top 5 tips for creating a more positive outlook in your life. Optimism is the key to a full life (emotionally, physically, and mentally). Listen how to incorporate these simple strategies into your day-to-day. As always, show notes will be available Friday at www.danielledoesadult.com/optimism

Sep 11, 201710 min

024 - How to Choose You

In a world so focused on pleasing people, it can be hard to remember your number one priority - YOU. This week I am discussing the importance of choosing yourself above everyone else, and providing 3 simple tips to start living your own truth.

Sep 04, 20176 min

023 - How to Strengthen Your Intuition

We all know how better we feel when we follow our hearts towards what it really wants. This week I am giving you two simple tips to strengthen that trust and let your intuition guide you to happiness.

Aug 21, 20178 min

022 - How To Cultivate Compassion

Wouldn't the world be a little bit better if we each made an effort to care just a little more about each other's lives? Come along with me as I share my four biggest tips when it comes to expressing and serving with compassion in your day-to-day lives. Show note will be available on Friday August 18 at www.danielledoesadult.com/compassion

Aug 15, 201713 min

021 - How To Create Your Confidence

Being confident at this point in your life can be hard. Struggling to navigate through finding a career, a partner, and finding out who you really are can all chip away slowly at whatever amount of confidence (big or small) you have built since childhood. Listen as I provide my 4 biggest tips for creating your own confidence piece by piece. Show notes will be located at www.danielledoesadult.com/confidence on Friday August 11 at 6:00am.

Aug 08, 201712 min

020 - How To Care Less

This week I am discussing 3 simple tips to discover what it is that serves you, while learning to let go of that which does not. Whether you want to care about everything or nothing at all, the decision is yours to make - allow me to show you how.

Aug 01, 201710 min

019 - How To Live a Healthier Life

This week I am giving you 5 simple tips that I have used to help you begin to incorporate healthier habits into your every day life. The process of finding what works for you can take time, but it doesn't have to be difficult. Listen in and find out how.

Jul 24, 201712 min

018 - How To Use Flow to Get the Results You Want

This week I am introducing you to the concept of the Law of Attraction, with two simple steps to start using it in your life to emit higher frequency vibrations to the universe. I tried to keep my descriptions as basic as possible so as not to scare too many of you away. I am by no means an expert in this concept, merely just a student of life with a keen interest in understanding how to achieve flow. As mentioned in this episode you can check out Jess Lively's podcast for perspective from someo...

Jul 17, 201711 min

017 - How To Change Your Trajectory

This week I wanted to provide you with some simple steps for making change in your life. Fear of the risks associated with living outside of the status quo is often our biggest limitation. Make your move and change your life. Show notes available Wednesday July 12 at www.danielledoesadult.com.

Jul 11, 201710 min

016 - Friday Followup - Travel

My week across the east coast is wrapping up. Listen as I quickly reflect on why travel should be made a priority in life. I promise you will never regret going somewhere, seeing different things, and meeting someone new.

Jul 07, 20176 min

015 - How to Travel on a Budget

Hello and Bonjour. This week's episode is a bit of a lengthy one as I share with you the top three tips I have used to travel all over on a budget. Travel doesn't have to cost you your entire savings. Listen along and find out how! Also to save $50 off your first airbnb stay of $95 or more click here: www.airbnb.ca/c/danieller149

Jul 03, 201712 min

014 - Friday Followup - Happiness

Happy Friday! This week's topic was super pertinent to my life this week so I just wanted to do a quick recap. Some days life is certainly harder than others, and happiness can be seemingly impossible to obtain. Persevere through those difficult times. There are always better days to come.

Jun 30, 20178 min

013 - How to Create Your Own Happiness

Today we are talking about happiness; a state we all want to achieve, but aren't quite sure how all of the time. While happiness is not necessarily a choice and there is no way to make us happy forever, we can make choices that will help contribute to our overall happiness throughout time. Listen along as I provide my 5 tips on doing so. Show notes will be made available Wednesday June 28 2017 at www.danielledoesadult.com/happiness

Jun 26, 201710 min

012 - Friday Followup - Your Morning Routine

Congratulations on surviving another week. Have you tried anything different in your daily routine? Yes? No? That's okay! Listen as I share some listener's advice on their morning routines with 4 more tips to try in your day-to-day life.

Jun 23, 20177 min

011 -How to Change Your Morning Routine

This morning I want to walk you through simple steps you can take to have a better start to your day. Show notes will be available 6am on Wednesday June 21 at www.danielledoesadult.com/morning-routine

Jun 19, 201710 min

010 - Friday Followup - Rejection

Are you wanting to find happiness in misfortune? Well, I am back with this followup and ready to dive further into this week's topic. The Abundance Mentality will aid you in handling those difficult situations with a more positive outlook. Tune in, take notes, and begin to change your life.

Jun 16, 20176 min

009 - How to Handle Rejection

Rejection is something that we will all face in our lives at some time or another - be it in our careers, our relationships, or some other area. Listen as I guide you on three simple steps to handling and overcoming those terrible feelings of not getting what you want. Show notes for this episode will be made available Wednesday at www.danielledoesadult.com

Jun 12, 20176 min

008 - How To Save For Retirement at 25

This week we are talking about a real adult thing.. FINANCES! (exciting I know). If you are someone who struggles with where to start when it comes to saving - not just for retirement, but for anything - I hopefully can offer a few tips to get you started. As always, show notes will be made available on Wednesday at www.danielledoesadult.com/retirement. Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledo...

Jun 05, 201712 min
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