Adulting 101 - podcast cover

Adulting 101

Adulting 101 || A Podcast for Millennialswww.lifestylebydesignstudio.com
Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence. This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are. New episodes every Monday at 7am EST.
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Episodes

Millennial of the Month: Kirsten Atkins

This month’s interview features millennial boss babe Kirsten Atkins, an entrepreneur and social media super nova. Listen to Kirsten's inside scoop on starting her business, how to get clear in your niche, and the real life realities of entrepreneurship. FIND KIRSTEN ONLINE - - - Her Website: https://sociallyboutique.com/ Her Business Insta: https://www.instagram.com/sociallyboutique/ Her Personal Insta: https://www.instagram.com/twentysomethingbossbabe/ Her Business Facebook Page: https://www.fa...

Aug 27, 201812 min

EPISODE 065 - How To Get Inspired

This week I used the episode as inspiration for myself by talking about none other than how to get inspired using the 2 step formula I have used countless times in my own life. Ruts are temporary, inspiration is infinite! - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Aug 20, 20185 min

064 - How To Practice Self-Love 2.0

This week's episode is all about learning to love your beautiful, wonderful, and imperfect self. It is the sequel to an episode I released back in October 2017: https://soundcloud.com/danielledoesadult/ep029/ Self-love is a never ending journey not a destination, and you can utilize these next 3 tips to continue on your practice to appreciating all that you have to offer the world. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle...

Aug 13, 20186 min

063 - How to Create a Life You Love

This week we are discussing how to create the circumstances needed to live a life you actually enjoy. Remembering that your life is YOURS and no one else's is a key theme to this week's 4 simple step guide. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Aug 07, 20188 min

Millennial of the Month: Sarah Williams

This month’s interview features fellow Ontario gal, Sarah Williams, an entrepreneur, lead strategist, and marketing guru. Listen to Sarah’s story about her journey as an entrepreneur, how she got started in her newest venture, her struggle with standing in her truth, and her advice for those beginning their own pursuits. Find Sarah’s website: www.rebeloffice.ca Follow her business on Instagram: https://www.instagram.com/rebeloffice/

Jul 30, 201812 min

061 - How To Manifest a Better Reality

This week we are talking all things "woo-woo" on the podcast. Manifestation has literally changed my life. Learn how to manifest the life you truly want using these 3 simple steps. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Jul 23, 201810 min

060 - How to Stay Calm Under Pressure

Stress is inevitable in our lives, and our reactions to stressful situations can play a big role in our wellbeing, and our overall circumstances. This week I am offering 3 tips you can incorporate into your life, to help stay calm during these not so pleasant times. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Jul 16, 20187 min

059 - How to Adopt a Money Mindset

What is your relationship with money like? Are you feeling stressed, tired, or upset with your financial situation? Let's talk about it! This week I have put together 3 tips for you to stop living in scarcity and to start recognizing the financial abundance waiting in the universe around you. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Jul 09, 20189 min

058 - How To Create a Movement

After an extended hiatus, the podcast lives on! This week we are talking leadership and building a movement - what it takes, and how to achieve it - all in TWO simple steps. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

Jul 03, 20187 min

057 - How To Let Go of Limiting Beliefs

This week we are talking about self-imposed beliefs and the upper limits we set on our potential. What are limiting beliefs? How do they impact our lives? How do we re-write them? Listen along to that 3 tips I am currently using to help pave my own pathway to success. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

May 21, 20187 min

056 - How to Handle the Unknown

Wouldn't it be neat if life always went as planned? News flash - it rarely ever does... and that is okay! This week I am walking you through 3 tangible steps that I am currently using in my own journey to handle the unknown of what is yet to come. Change is the only constant in life and sometimes all you can do is adapt and make the best of it - here's to hoping for greatness! - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on F...

May 14, 20186 min

055: How To Make Drastic Change

This week are talking about CHANGE. Yes, I get it - change is scary, but you know what else is scary? Living the same routine every day for the next 50 year of your life. I making change in my life, and it is time for you to do the same in yours! - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/

May 07, 20186 min

An Introduction to Me

Can you believe the podcast is ONE YEAR old? In honour of my 26th birthday, I am letting you get to know me just a little bit better. Listen along to hear about where I've been, where I am at now, and where I hope to be heading. Love you all so much!

Apr 30, 20188 min

053 - How To Deal With Disappointment

This week I am getting a little personal, sharing a quick story about what's happening in my life and hoping to share the lessons I have learned to help all of you handle difficult times in your life. Disappointment sucks, but it's not permanent. This week I have 3 tips to help you get over the initial hurt and move along to abundance. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: https://www.facebook.com/lifestyl...

Apr 23, 20188 min

052 - How to Tune Into Your Intuition

This week on the podcast we are here to address that inner voice in the back of your head nagging at you for all the things you wish you could change. So many decisions in life we make in mind of no particular reason other than "it's what I am supposed to do". In this episode I offer you 2 tips to address your real calling, that gut feeling, your INTUITION that is guiding you on your TRUE path in this journey called life. - - - Connect with Danielle on Instagram: https://www.instagram.com/lifest...

Apr 16, 20187 min

051 - How to Live Your True Purpose

From childhood we are taught to follow our dreams. However, from childhood we are also taught to be fearful, to seek comfort, and to stay within the lines. This week I am here to remind you that many of your biggest fears are imaginary, your biggest dreams are possible, and it is time to start chasing them. I have 3 tips for you to start living your true life purpose. Let's get going. Show notes will go live Friday April 13 at www.danielledoesadult.com/true-purpose

Apr 09, 20187 min

050 - How To Stop the Overwhelm

Does your life have you spinning; Unsure what direction to head, or which task to tackle next? This week I've put together 3 simple steps to start enjoying life more, and living "busy" less. Show notes will go live Friday April 6 at www.danielledoesadult.com/overwhelm

Apr 02, 20186 min

Millennial of the Month: Kisha Nadine

This month’s interview features 30 year old Kisha Nadine - an entrepreneur, designer, and web developer. Listen to Kisha’s story about her transition into entrepreneurship, how she works to overcome her own mental blocks, and her advice for anyone scared to take that leap of faith in their own journey through life or business. Find Kisha’s website: www.kishanadine.com Follow her on Instagram: @kisha_nadine

Mar 26, 201816 min

048 - How To Let Go of Hurt

Are you holding onto a grudge you can’t seem to let go of? Do you find yourself obsessing over something someone has done to you and no matter what, you just can’t seem to get past it? Bitterness and anger can be draining - emotionally and physically. This week I am sharing 3 key tips to learn to let go of the hurt and move on with your life. Show notes can be found Friday March 23rd at www.danielledoesadult.com/hurt

Mar 19, 20188 min

047 - How to Recognize Abundance

Do you often struggle to maintain a positive outlook when times get tough? Do you find yourself admiring those who have this ability? If you're feeling hopeless, lost, or are in a place where nothing seems to be going your way - worry no more. This week I have put together 3 simple tips to start recognize the potential life has to turn itself around. As always, show notes will be posted Friday March 16 at www.danielledoesadult.com/abundance

Mar 12, 20187 min

046 - How To Get Out of Your Own Head

Who feels me when I say that some days my brain just WILL NOT shut off? If that's you, then this is your episode. This week I am offering 3 simple tips to help shut off that self-obsessed part of our brains. Also as a fun added bonus tip number 3 has a quick little start to a guided meditation to get you all started on your own journeys to peace and quiet in your own head. As always, show notes will be up Friday March 9 at www.danielledoesadult.com/get-out

Mar 05, 20188 min

Millennial of the Month: Victoria Werth

This month’s interview features 25 year old Victoria Werth, a self proclaimed part-time insta-blogger and full-time engineer showing other millennials the balance between work life and play. Find Victoria’s website at www.forwhatitswerth.com.

Feb 26, 201817 min

044 - How to Reset and Recharge

Are you feeling the winter blues by now? Rest assured you are not alone. This week I have put together my best strategies to rest your mind, and recharge your energy so you can start to once again tackle all of your biggest goals. The show notes for this episode will go up Friday February 23th 2018 at www.danielledoesadult.com/reset-recharge

Feb 19, 20188 min

043 - How to Handle Loneliness

Whether you’re a home body or the socialite of the year, this week’s episode touches on a topic relevant to all of us at some point or another; loneliness. I am offering 4 of my best tips that I have personally implemented into my day-to-day routine to help combat this unwanted visitor. The show notes for this episode will go up Friday February 16th 2018 at www.danielledoesadult.com/loneliness

Feb 13, 201811 min

042 - How To Create a Meaningful Life

Your life is an ever evolving reflection of you. Whether it changes for better or worse it is entirely in your control. This week I am giving you two of the simplest tips I have for making a life that gives you purpose each and every day. The show notes for this episode will go up Friday February 9th 2018 at www.danielledoesadult.com/meaningful

Feb 05, 20186 min

Millennial of the Month: Cassidy Davis

This week I had the pleasure of interviewing an aspiring actress trying to make her way in Los Angeles, CA for the January 2018 Millennial of the Month feature. Cassidy Davis uses her passion for acting in her project "Adulting Web Series" which portrays the realistic trials and tribulations of two young adults trying to make it on their own. Listen as she has a great message to share with any young adult out there who is afraid to follow their true calling. Cassidy's Website: www.cassidynashdav...

Jan 29, 201817 min

040 - How to Live a Joyful Life

Everyone seeks to live a life they love. Living a life full of joy does not mean it is perfect, but instead it means you've learned to appreciate the good through the bad and know that life is meant to be better than your worst times. This week I am offering 4 simple tips to help you to live a life you love; a life full of joy. As always show notes will be available at www.danielledoesadult.com/joyful on Friday January 26, 2018.

Jan 22, 201810 min

039 - How To Start Weight Lifting

All too often I hear of people wanting to get started in the gym, but having no idea where to begin. This week I have put together SEVEN of my best tips to help you get on your way to living that #fitlife. Show notes will be made available Friday January 19 2018 with a special bonus to help you get started.

Jan 15, 201814 min

038 - How To Set Goals in a New Year

Welcome to Season 2 of the podcast! Goal Setting knows no limit. We are 1 week into the new year and regardless of whether or not you've set goals, forgot your goals, or are trucking along, this episode is for you! Listen along to my top 4 tips to set you on the right track to a successful 2018. Show notes will be available Friday January 12 at: www.danielledoesadult.com/new-year

Jan 08, 20188 min

037 - How to Practice Healthy Holiday Habits

With Christmas upon us it is time to learn how to cope. The holidays can be stressful, and I am here to ease your pain with 4 simple steps to make your holiday season a little bit simpler. Show notes will go live Friday December 22, 2017 at www.danielledoesadult.com/holidays

Dec 18, 20178 min
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