Adult Child - podcast cover

Adult Child

Andrea Ashleyredcircle.com

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.

Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.

And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

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Episodes

SHITSHOW SATURDAY #66 - Abbey P.

Today we are joined by Shitshow Abbey who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. Key takeaways: How Abbey’s childhood trauma shapes her adult life and the path to healing Discover the crucial role of professional help and a supportive community in Abbey's healing journey The lasting impact of childhood parentification on adult boundary-setting Exploring trauma's effects on relationships: From self-discovery to heal...

Aug 12, 202328 min

124 - Intimacy Disorders & Childhood Trauma w/ Paul Gilmartin

An intimacy disorder refers to a condition where an individual experiences difficulties in forming and maintaining close, healthy, and meaningful relationships with others. This can manifest in various ways - sex addiction, sexual anorexia, sexual compulsion, or love addiction. Intimacy disorders are typically the result of experiencing childhood trauma that resulted in the fear of abandonment or fear of engulfment. Paul Gilmartin is a comedian, healing force and host of the podcast Mental Illne...

Aug 10, 20231 hr 8 minSeason 1Ep. 122

SHITSHOW SATURDAY #65 - Faith

Today we are joined by Shitshow Faith who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT ...

Aug 05, 202326 min

123 - Adult Children of Emotionally Immature Parents w/ Dr. Lindsay C. Gibson

Emotional immaturity in parents can have a profound impact on their children, shaping how they navigate the world and relate to others. In today's episode, we are joined by Dr. Lindsay Gibson who sheds light on the behaviors and dynamics exhibited by emotionally immature parents and how these patterns can shape their children's emotional landscape well into adulthood. Dr. Gibson is a clinical psychologist who has been a psychotherapist for more than thirty-five years. She is author of 5 books, i...

Aug 02, 20231 hr 12 minSeason 1Ep. 121

SHITSHOW SATURDAY #64 - Steven B. (Stevie Baby)

Today we are joined by Shitshow Steven who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT...

Jul 29, 202342 min

122 - Healing Complex Trauma in Relationships w/ Tomer and Marina Yanay-Triner

If you don't address your childhood traumas, your romantic relationships will... Marina & Tomer Yanay-Triner, the co-founders of SomaShare.an app that offers somatic practices and tools to help regulate the nervous system and provide support for those on a trauma healing journey. SomaShare Donate to SomaShare Marina's IG ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Th...

Jul 26, 20231 hr 12 minSeason 1Ep. 120

SHITSHOW SATURDAY #63 - Emotional Intoxication

DAMN THE JOIN SHITSHOW >> A Healing Community for Adult Children of Alcoholic & Dysfunctional Families >> Gain strength, solace and support from those who know exactly how you feel! https://theshitshow.mn.co [Please note this community is not affiliated with the 12-step program ACA or speak on its behalf] ✅ 4 weekly zoom support groups ✅ Support community at your fingertips with discussion boards and chat 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW...

Jul 22, 202336 min

121 - Addiction, Grief & Self-Love w/ Amanda McKoy Flanagan

Author, blogger, and podcaster, Amanda is the author of the recently released \inspirational memoir, Trust Yourself to Be All In and is co-host of the Sol Rising podcast . In today's episode, we discuss grieving the death of the death of of her brother, building emotional intimacy with her husband, and learning to love herself by loving her inner child. Getting the Love You Want: A Guide for Couples by Harville Hendrix ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitsho...

Jul 19, 20231 hr 9 minSeason 1Ep. 119

SHITSHOW SATURDAY #62 - Michelle R.

Today we are joined by Shitshow Kristy who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT...

Jul 15, 202341 min

120 - Attachment Styles, Intimacy and Money w/ Tiffany Carter

We tend to view attachment style through the lens of romantic relationships, but it goes way beyond that. Our attachment style impacts most if not all aspects of our lives.... one of which being our relationship with money. Today we are joined by returning guest, fellow shitshow Tiffany Carter . We are talking about what intimacy looks like in a friendship, her ice cream addiction, and what insecure attachment looks like in our relationship with money. Tiffany is business coach, money mind exper...

Jul 12, 20231 hr 8 minSeason 1Ep. 118

SHITSHOW SATURDAY #61 - The Laundry List

Today's episode is a recording from a recent Shitshow group - where Shitshows gather to heal and have fun. In this meeting ,we discussed which ACA Laundry List traits we relate to the most. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTE...

Jul 08, 202334 min

119 - Why Nothing's F*cking Wrong With You w/ Ana Del Castillo

Overcoming harrowing childhood trauma, radical self-acceptance, and why there's nothing wrong you - you're just having a sane reaction to madness. All that and more with today's guest Ana Del Castillo. Ana is a Rightness Expert & Certified Coach with over 20 years of experience working with men and women who have great lives but still always feel like there’s something wrong. By addressing the underlying source of their suffering, Ana creates transformative experiences for her clients so the...

Jul 05, 20231 hr 8 minSeason 1Ep. 117

SHITSHOW SATURDAY #60 - Kristy K.

Today we are joined by Shitshow Kristy who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT...

Jul 01, 202330 min

118 - Confronting Shame, Repressed Memories & Parenting w/ Alwynn from the 'Let Me Be Free' Podcast

When repressed memories of childhood abuse surfaced in 2020, Alwynn realized that the idyllic childhood she always thought she had was actually horrendously traumatic. She shares about the detrimental impact her unresolved trauma had on her role as a mother, confronting her shame head on, and finding self-forgiveness for her shortcomings as a mother. Alwynn are her sister are the hosts of the 'Let Me Be Free' podcast. 'Let Me Free' Podcast AH Coaching *TRIGGER WARNING - This episode contains dis...

Jun 28, 20231 hr 34 minSeason 1Ep. 116

SHITSHOW SATURDAY #59 - Val C.

Today we are joined by Shitshow Val who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EA...

Jun 24, 202338 min

117 - Mom & Son on Breaking The Cycle of Family Dysfunction w/ Susanna & Chad Warren

How to be a cycle breaker - mother and son share about their concerted effort to not pass trauma & abuse to the next generation. Chad Warren ( @chadwarrencreativeis ) a musician and the host podcast of Empathy Jam. Susanna Warren is a Certified Trainer with the Center for Nonviolent Communication, an international organization founded by international peacemaker, Marshall Rosenberg. Chad shares about impact of his parents divorce, overcoming addiction and the healing power of empathy. Susann...

Jun 21, 20231 hr 29 minSeason 1Ep. 115

SHITSHOW SATURDAY #58 - Nancy S. ("Cheek Sweat")

Today we are joined by Shitshow Nancy who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT ...

Jun 17, 202344 min

116 - The Healing Power of Community & Connection

Two of the most insidious issues resulting from growing up in an alcoholic or dysfunctional family are the feelings of shame and isolation. These feelings often keep us stuck in our pain and block us from getting the help we need in adulthood. We want to heal, but we want to do it alone. Unfortunately it doesn’t work that way. Healing happens in community and through safe relationships - not in isolation. Being part of a community provides us with a sense of belonging, connection and support tha...

Jun 14, 202343 min

SHITSHOW SATURDAY #57 - Jenn O

Today we are joined by Shitshow Jenn who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT E...

Jun 10, 202333 min

115 - Healing Childhood Emotional Wounds w/ Lisa Romano

Lisa A. Romano is an expert in the field of codependency and narcissistic abuse, and a Certified Life Coach. She is also a bestselling author of 7 books including " Codependent - Now What?: Its Not You - Its Your Programming " and a YouTube channel with over 67M views. www.lisaaromano.com @lisaaromano ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support...

Jun 07, 20231 hr 11 minSeason 1Ep. 113

SHITSHOW SATURDAY #56 - True Selves

Today's episode is a recording from a recent Shitshow group - where Shitshows gather to heal and have fun. We discussed the following reading from Strengthening My Recovery - ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIR...

Jun 03, 202336 min

114 - Healing Your Relationship Template From Childhood w/ Jenny & Elroy "Spoonface" Powell

In today's episode, I am joined by Elroy "Spoonface" (@spoonface1) & Jenny Powell. Elroy ( @jennypowelltheglowcoach ) is a mindfulness & marketing consultant, as well as an award-winning voice actor and singer. He achieved international recording success in 2000 with the Black Legend cover of Barry White's song "You See the Trouble with Me". Jenny is an empowerment specialist, EFT and NLP Practitioner in addition to being a motivational speaker and mindfulness coach for women who want em...

May 31, 20231 hr 17 minSeason 1Ep. 112

SHITSHOW SATURDAY #55 - Shitshow Jill

Today we are joined by Shitshow Jeny, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT ...

May 27, 202333 min

113 - Codependency & Boundaries w/ Sharon Martin

The biggest misconceptions about codependency - where people are going wrong when setting effective boundaries - when to go no-contact with your family. The answers to these questions and more on today's episode with Sharon Martin. Sharon Martin, DSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfuln...

May 24, 20231 hr 16 minSeason 1Ep. 111

SHITSHOW SATURDAY #54 - Shitshow Jeny

Today we are joined by Shitshow Jeny, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT ...

May 20, 202337 min

112 - Childhood Trauma & ADHD w/ Kristen Carder

Is it ADHD, complex PTSD or both? Distinguishing between the two can be challenging for several reasons: Overlapping symptoms: Both ADHD and PTSD share some common symptoms, such as difficulties with concentration, impulsivity, irritability, and restlessness. These overlapping symptoms can make it difficult to differentiate between the two conditions based solely on observed behaviors. Co-occurring conditions: ADHD and PTSD can coexist in the same individual. It is not uncommon for someone with ...

May 17, 20231 hr 9 minSeason 1Ep. 110

SHITSHOW SATURDAY #53 - Peeling The Never Ending Onion

Today we are joined by Queen of the Shitshow, who shares about her most recent experience of peeling the never-ending onion of healing. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/...

May 13, 202312 min

111 - The Healing Power of the Subconscious Mind w/ Maria Jansson

Maria Jansson is a Rapid Transformational Therapist, Clinical Hypnotherapist, and Empowerment Coach (personally trained and recommended by world-renowned Marisa Peer), a Revelation Breathwork Facilitator and Inner Child Work Specialist. She works with clients using a mix of subconscious healing, conscious mindset work, inner child healing, and energy work to help my clients transform permanently, without years of therapy. Get Maria's Free Self-Sabotage Guide! https://www.maria-jansson.com Lifeha...

May 03, 20231 hr 11 minSeason 1Ep. 109

SHITSHOW SATURDAY #51 - Shitshow Mike V.

Today we are joined by Shitshow Mike, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT ...

Apr 29, 202334 min

110 - The Foundation of a Healthy Relationship w/ Karli Kershaw

Karli Kershaw is a Professional Love & Relationship Coach who specializes in helping her clients heal their heart, feel confident in their skin (and themselves), and go after the life and love they desire. She is an expert in all heart fundamentals: love, life, heartbreak, relationships, and most importantly, the relationship you have with yourself. In this episode we explore what a relationship needs at the foundation to be thriving and successful. @karlikershaw ⬇️DAMN THE JOIN SHITSHOW - A...

Apr 26, 20231 hr 10 minSeason 1Ep. 108
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