113 - Codependency & Boundaries w/ Sharon Martin
Episode description
The biggest misconceptions about codependency - where people are going wrong when setting effective boundaries - when to go no-contact with your family. The answers to these questions and more on today's episode with Sharon Martin.
Sharon Martin, DSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. She is the author of The CBT Workbook for Perfectionism. and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today.
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