ADHD Wise Squirrels for late-diagnosed adults with ADHD.

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email [email protected]. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members. DISCLAIMER Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

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Episodes

WS53 Finding the Right Career and Sticking with it with Jess Jarmo.

Wise Squirrels Retreat, September 19-21. Tickets on Sale Now. ⁠https://wisesquirrels.com/wsretreat⁠ Sponsored by ⁠⁠⁠⁠Inflow⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠Jess Jarmo is a neurodivergent career coach with 18 years of experience in coaching and recruitment. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠...

Jul 02, 2025•55 min•Ep. 53

WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.

Wise Squirrels Retreat, September 19-21. Tickets on Sale Now. https://wisesquirrels.com/wsretreat Sponsored by ⁠⁠⁠Inflow⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Sarah Kesty is an educator, speaker, executive function specialist, and host of The Executive Function Podcast 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available ...

Jun 18, 2025•1 hr 1 min•Ep. 52

WS51 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. Episode Replay.

Sponsored by ⁠⁠Inflow⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at ⁠addvisor.com⁠. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and mor...

Jun 04, 2025•47 min•Ep. 51

WS50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Steady your breath, steady your mind. Try it for yourself. 👉 Today. ⁠Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, r...

May 21, 2025•1 hr 24 min•Ep. 50

WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Victoria Reyna is a licensed professional counselor providing compassionate care for individuals with ADHD, anxiety, and low self-esteem at Rising Perspective Counseling. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resource...

May 07, 2025•58 min•Ep. 49

WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit wisesquirrels.com/newsletter 👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit ...

Apr 23, 2025•1 hr 4 min•Ep. 48

WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake. 📌 Episode show notes, including links, an ADHD test, an executiv...

Apr 09, 2025•58 min•Ep. 47

WS46 Use Gamification For Your Goals with Caitlin Johnson.

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Caitlin Johnson is a gamification strategist, leadership coach, and the founder of Bold Bird Consulting. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show?...

Mar 26, 2025•1 hr 3 min

WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay.

Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken. Episode Replay. Originally aired: November 8, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wi...

Mar 12, 2025•1 hr 7 min

WS44 Hacking Your ADHD with William Curb.

Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. William Curb, the host of the Hacking Your ADHD podcast. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new ep...

Feb 26, 2025•56 min

WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Christal Wang, the co-founder and CEO of Shimmer, who launched the #1 ADHD coaching platform for teens and adults after her own diagnosis. Shimmer has since facilitated over 40,000 coaching sessions. Use code WISESQUIRRELS to save 30% on your first month. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquir...

Feb 12, 2025•1 hr 1 min•Ep. 43

WS42 ADHD Creativity and Community with Holly White, Ph.D.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Holly White, Ph.D., is a cognitive psychologist and freelance consultant specializing in attention deficits, ADHD, creative cognition, neurodiversity, and educational design. Contact her at [email protected]. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love y...

Jan 29, 2025•1 hr 20 min

WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Dr. J. Russell Ramsay, Ph.D., author of five books on adult ADHD, CHADD Hall of Fame, formerly co-director of Penn Adult ADHD Program. Episode Replay. Originally aired September 27, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.co...

Jan 15, 2025•53 min•Ep. 41

WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listener...

Jan 01, 2025•52 min•Ep. 40

WS39 ADHD careers and creativity with comedy legend Rick Green.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Rick Green! Canadian comedy legend and ADHD advocate at RickHasADHD.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours ...

Dec 18, 2024•1 hr 12 min•Ep. 39

WS38 ADHD parenting, mindfulness, and technology dangers with Dr. Mark Bertin, M.D., PLLC.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Dr. Mark Bertin. Developmental pediatrician, author of "Mindful Parenting for ADHD," "Mindfulness and Self Compassion for Teen ADHD," and "How Children Thrive." 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating ...

Dec 04, 2024•55 min•Ep. 38

WS37 Fitness, Food, and a Good Living with ADHD with Jessica Covington.

Please take a minute to complete our listener survey. Thank you. 👉 Today. Jessica Covington. Founder/CEO at FIT-ology, Holistic ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to rece...

Nov 20, 2024•59 min•Ep. 37

WS36 ADHD Emotional Regulation and Stress Management with Dana Crews.

👉 Today. Dana Crews Mindful ADHD Coach | Meditation & ADHD Advocate | Educator | Facilitator at Second Arrow ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episode...

Nov 06, 2024•59 min•Ep. 36

WS35 ADHD Problem Solving and Externalized Thinking with Jeff Copper.

👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment...

Oct 23, 2024•1 hr 7 min•Ep. 35

WS34 Thriving as Couples and in Marriage with ADHD with Melissa Orlov.

👉 Today. Melissa Orlov, ADHD Marriage Consultant and Author at adhdmarriage.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, sponsors, ...

Oct 09, 2024•1 hr 4 min•Ep. 34

WS33 Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.

👉 Today. Chris Ann Nixon, an ADHD coach and founder of Coach Can LLC. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, sponsors, and Jason F...

Sep 25, 2024•50 min•Ep. 33

WS32 Education, Coaching, and Running a Business with ADHD with Brooke Schnittman.

👉 Today. Brooke Schnittman, MA, PCC, BCC, is a best-selling author, speaker, and founder of Coaching With Brooke, offering 20 years of expertise in ADHD and executive function coaching and transforming chaos & frustration into focused success. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating a...

Sep 11, 2024•48 min•Ep. 32

WS31 ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.

👉 Today. Nathalie Chénard is an ADHD coach and sleep expert at nathaliechenardcoaching.com 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, ...

Aug 28, 2024•46 min•Ep. 31

WS30 Addiction and ADHD with Dr. Todd Love.

👉 Today. Doctor Todd Love is a licensed mental health clinician and ADHD coach. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon supporters, sponsors, a...

Aug 14, 2024•1 hr 10 min•Ep. 30

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. P...

Jul 31, 2024•1 hr 16 min•Ep. 29

WS28 Gender Disparities, Coping Strategies, and Managing Late Diagnosed ADHD with Dr. Kathleen Nadeu, PhD.

👉 Today. Kathleen Nadeau, PhD, founder of The Chesapeake Center, an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on ADHD-related topics. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and...

Jul 17, 2024•1 hr 1 min•Ep. 28

WS27 Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael.

👉 Today. Jennifer Raphael, founder of Less-Stress Organizing Solutions. Jennifer is a Certified Neurodiversity Coach, Certified Professional Organizer, and Registered Nurse. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to le...

Jul 03, 2024•51 min•Ep. 27

WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad.

👉 Today. Julie Saad is an ADHD and nutrition coach and certified functional therapeutic diets specialist at juliesaad.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Th...

Jun 19, 2024•1 hr 4 min•Ep. 26

WS25 Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey.

👉 Today. Alex R. Hey, PCAC, AACC, MS, is a creator, writer, ADHD coach, and improviser at Reset ADHD. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our Patreon s...

Jun 05, 2024•57 min•Ep. 25

WS24 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham.

👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at addvisor.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review hel...

May 22, 2024•49 min•Ep. 24

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