Create Your ADHD Emotional Toolkit

ADHD Coach Katherine Sanders ADHD Coach Katherine

Understanding your emotional regulation is one thing - how do you implement it?

In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS

Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting service and you can subscribe to get on the waiting list for the ADHD Emotional toolkit here - https://subscribepage.io/0kbm4L

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Roger de Witt - https://www.adhdcoachnyc.com/

Previous episodes 

ADHD, RSD and big feelings - emotions https://pod.fo/e/2181dd

ADHD & Stress - https://pod.fo/e/21ae56

ADHD Myths & their emotional impact - https://pod.fo/e/21d551

ADHD & brain changing power of Positive Emotion - https://pod.fo/e/21f78f

ADHD & Food; it’s not your willpower - https://pod.fo/e/205927

ADHD & Food: Navigating Meal Planning with Executive Function Strategies - https://pod.fo/e/2074e1

Dr Megan Anna Neff - Feelings Wheel - https://neurodivergentinsights.com/blog/the-feelings-wheel

Daniel Goleman - Emotional Intelligence

https://uk.bookshop.org/p/books/emotional-intelligence-25th-anniversary-edition-daniel-goleman/4903165?ean=9781526633620

Pause resources - https://landing.mailerlite.com/webforms/landing/u4w8i6

Dr Kathleen Nadeau - Still distracted after all these years https://uk.bookshop.org/p/books/still-distracted-after-all-these-years-help-and-support-for-older-adults-with-adhd-kathleen-nadeau/7059149?ean=9781472147882

VIA Character Strengths assessment -