ADHD Coach Katherine Sanders Facing Uncertainty: How to Lean into Possibility with ADHD In today's episode of ADHD Powerful Possibilities , we're diving deep into the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities. I'll also share practical strategies you can use right aw...
Nov 25, 2024•22 min•Season 3Ep. 7
ADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change? You’re not alone—and this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decis...
Nov 18, 2024•15 min•Season 3Ep. 6
ADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities ! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles . Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights : What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily lif...
Nov 11, 2024•16 min•Season 3Ep. 5
ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities , Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights ...
Nov 04, 2024•17 min•Season 3Ep. 4
ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities , Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions. Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, ac...
Oct 28, 2024•16 min•Season 3Ep. 3
ADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities , Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, o...
Oct 21, 2024•19 min•Season 3Ep. 2
ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities ! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth. If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not al...
Oct 14, 2024•16 min•Season 3Ep. 1
ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll explore the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can trans...
Jun 26, 2024•18 min•Season 2Ep. 26
ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard. Her famous 'Counter Clockwise' study showed that our physical environment not just affects our thou...
Jun 19, 2024•2 min•Season 2Ep. 25
ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...) There are a few r...
Jun 12, 2024•8 min•Season 2Ep. 24
ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive. Key Takea...
Jun 05, 2024•21 min•Season 2Ep. 23
ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivit...
May 29, 2024•25 min•Season 2Ep. 22
ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your focus and experience flow. Understanding Brain Structures and Their Roles: Prefrontal Cortex (PFC): Executive functions and focus. Basal Ganglia: Motivat...
May 22, 2024•38 min•Season 2Ep. 21
ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success. What You’ll Learn: The role of executive functions in daily life and common challenges faced by those with ADHD. How to identify and levera...
May 15, 2024•26 min•Season 2Ep. 20
ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD : A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions. The Misconceptions : Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivit...
May 08, 2024•23 min•Season 2Ep. 19
ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience : What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in th...
May 01, 2024•35 min•Season 2Ep. 18
ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The power of celebrating small wins and allowing flexibility Using tools like AI assistants to design routines tailored for your neurodivergence Reconnecti...
Apr 24, 2024•32 min•Season 2Ep. 17
ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance personal and professional life for individuals with ADHD. This episode challenges the negative stereotypes often associated with ADHD and provides listeners ...
Apr 17, 2024•24 min•Season 2Ep. 16
ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination,...
Apr 10, 2024•35 min•Season 2Ep. 15
ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as well as wonderful stories...
Apr 03, 2024•44 min•Season 2Ep. 14
ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the ...
Mar 27, 2024•27 min•Season 2Ep. 13
ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare ...
Mar 20, 2024•30 min•Season 2Ep. 12
ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges young ADHD women face from adolescence through early adulthood. Join us as we uncover: The underdiagnosis and misinterpretation of ADHD symptoms in young ...
Mar 13, 2024•33 min•Season 2Ep. 11
ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for parents and educators to offer meaningful support TODAY. In This Episode, discover - 1. The Often-Missed Signs o...
Mar 06, 2024•30 min•Season 2Ep. 10
ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting service and you can subscribe to get on the waiting list for the ADHD Emotional toolkit here - https://subscribepage.io/0kbm4L Connect with Katherine ...
Feb 28, 2024•38 min•Season 2Ep. 9
ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach. In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes only' here!) to unveiling the neuroscience be...
Feb 21, 2024•32 min•Season 2Ep. 8
ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myths. Join me to debunk some of the most common and offensive myths about ADHD, explore the impact of misinformation on emotional well-being, and equip y...
Feb 14, 2024•32 min•Season 2Ep. 7
ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management #### Episode Overview: In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress not only exacerbates mental health issues but also impacts overall wellbeing...
Feb 07, 2024•36 min•Season 2Ep. 6
ADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living." Join in our weekly dose of self-discovery and empowerment In the latest episode, "Embracing Emotion" join Katherine, an advanced certified ADHD coach, as she explains the world of emotions and ADHD. For the next 5 episodes, we're focusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organization, and personal relationships. Combining her academic ...
Jan 31, 2024•35 min•Season 2Ep. 5
ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore different way to think about your personality traits and ADHD characteristics. Whether you're living with ADHD or are someone eager to understand and sup...
Jan 24, 2024•29 min•Season 2Ep. 4
