ADHD Chatter - podcast cover

ADHD Chatter

Alex Partridgepodcasters.spotify.com
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Europe's No.1 ADHD Doctor: Women Deserved Better! The Risks of Undiagnosed Female ADHD | Dr. Tony Lloyd PhD

Do you want to know what successful ADHDers are doing right? Dr Tony Lloyd is the CEO of the ADHD Foundation, the largest patient-led ADHD agency in Europe. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. He is a co-author of several national reports on ADHD and neurodiversity in the UK and plays an active role in national forums to campaign for changes in polic...

Apr 28, 20251 hr

Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at wo...

Apr 21, 202559 min

ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty

Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she’s used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What’s your mission 03:56 Common ADHD romantic challenges (and how to overcome them) 08:14 Overcoming Rejection Sensitive Dysphoria 15:48 Tiimo advert 17:02 Navigating shame 19:13 How to keep the excitement alive 25:37 Can a child cure the boredom 28:51 Why s...

Apr 14, 202554 min

How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson

Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How hormones influence ADHD traits 13:30 How "in the dark" are women still about their own hormones 20:41 Tiimo advert 21:50 At what stage of the monthly ...

Apr 07, 20251 hr 4 min

Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is ...

Apr 04, 20251 hr 36 min

5 Signs You Have Autism AND ADHD + how to spot it EARLY in children | Dr Becky Quicke

What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long? Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005. She worked in the NHS for 10 years until she set up her own private assessment and therapy practice for children, adults and families in 2015. Dr Becky set up Autistic Girls, a private autism and ADHD assessment service for girls aged 8-...

Mar 31, 202550 min

The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD

AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls. 00:00 Trailer 02:00 The latest s...

Mar 25, 202551 min

3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age. Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach. 00:00 Trailer 01:57 Dedication 02:28 What will people learn from this episode 03:45 In developmental psychology, what is trauma? 05:17 What makes an experience "traumatic" as opposed to just “bad". 10:23 Perfectionism...

Mar 18, 20251 hr 29 min

The Breakthrough Science That Proves Link Between ADHD and Hypermobility | Dr. Jessica Eccles PhD

80% of ADHD women are hyper-mobile and here’s how it’s damaging their health. Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVID Chapters: 00:00 Trailer 01:13 Dedication 01:34 What will the audience learn in this episode 03:06 What exactly is hyper-mobility and how doe...

Mar 11, 20251 hr 5 min

Bitesize | How overcompensating can be harmful for female ADHDers | Dr. Jo Perkins

Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Listen to full episode: Spotify 👉 https://open.spotify.com/episode/6xrl60OcYgHzNw4Ubwbn4q?si=L924AL4CQ72xUs3fuimNIQ Apple 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000653994183 Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=DCQXAY5sQw4&t=1157s Visit Jo's website 👉 https://drjoperkins.com Find Jo on LinkedIn 👉 htt...

Mar 08, 20258 min

The Scary Consequences Of Undiagnosed Female ADHD | Dr Martin Brunet

Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'. Chapters 00:00 Trailer 01:26 How many anxious patients turn out to be undiagnosed ADHD? 04:02 When you started as a doctor, what did ADHD mean to you 08:49 The emotional affect of having ADHD misdiagnosed 13:37 Is there a "loud...

Mar 04, 20251 hr

Bitesize | 3 Surprising Truths about Female Hormones and ADHD

Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness. Listen to the full episode here - Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1A Apple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158...

Mar 01, 202513 min

How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane

Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety. In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you... ...and SO much more. Chap...

Feb 25, 20251 hr 28 min

Bitesize | How to manage RSD in your relationship

Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=691s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 202515 min

'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis

Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children. Chapters: 00:00 Trailer 01:02 Dedication 01:22 Early memories of feeling different 06:15 Did these behaviours make sense to people closest to you 07:09 How do you differentiate between the traits of your ADHD and autism? 09:15 The diagnosis story 11:37 Talk me through the emotions you felt after your diagnosis 14:05 Rejection ...

Feb 18, 20251 hr 10 min

Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: 👉 https://www.thegrovepractice.com/self-study-courses/ Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/ Producer: Timon Woodward DISCLAIMER: The conten...

Feb 15, 202512 min

EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression

Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness. Chapters: 00:00 Trailer 01:10 Dedication 01:20 When was your first memory of feeling different? 06:25 When was your first memory of accepting that you were different? 10:30 What does ADHD mean to you? 16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression? 27:24 Why is it har...

Feb 11, 20251 hr 32 min

Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer

Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt. Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 08, 20258 min

No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD. In this episode, you’ll learn: The subtle differences between ADHD, autism and AuDHD The consequences of undiagnosed AuDHD How to spot a child with AuDHD The AuDHD differences between male and female And so ...

Feb 04, 20251 hr 45 min

Bitesize | 3 RSD lessons from a late diagnosed ADHD woman

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 01, 202511 min

“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD. 00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies 07:05 How RSD shows in your patient...

Jan 28, 20251 hr 20 min

Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website 👉 https://drhallowell.com Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=ac2bea62-6c18-4891-bbef-84b85d158aca DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical adv...

Jan 25, 202511 min

'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life? 07:02 The affect of the Dyslexia and ADHD inadequacies ...

Jan 21, 20251 hr 18 min

Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 202524 min

"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0c Episode chapters: 00:00 Trailer 01:07 Tiimo advert 04:01 Alex’s ADHD item reveal 05:36 Early memories of feeling different 15:33 What does anxiety mean to Alex 27:50 How to build self awareness ...

Jan 14, 20252 hr

Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:08 Dedication 01:18 Tiimo advert 03:51 Is our (Alex + Rox’s) ADHD THAT obvious? 05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things? 11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing? 29:22 ...

Jan 07, 20252 hr 1 min

The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip i...

Dec 31, 20241 hr 21 min

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass Pre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 20248 min

4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Get started with Tiimo for free on mobile or web by following this link: https://www.tiimoapp.com/adhdchatter Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at ch...

Dec 24, 20241 hr 17 min
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