ADHD Chatter - podcast cover

ADHD Chatter

Alex Partridgepodcasters.spotify.com
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

Episodes

How To Restore Balance in your ADHD Brain - Dan Freed

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life. 00:00 Trailer 00:53 Dedication 01:02 Tiimo advert 03:38 ADHD item reveal 08:51 Dan’s journey to an ADHD diagnosis 12:42 The water bottle analogy 14:18 Dan’s ADHD medication experience 18:04 What are Nootropics 19:41 The connection between stimu...

Dec 17, 20241 hr 17 min

Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive). Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 202415 min

Jessie Mei Li dissects late ADHD diagnosis

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone. Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way. Chapters: 00:00 Trailer 00:49 Dedication 00:59 Tiimo Advert 03:32 ADHD Item reveal 04:06 What was your first memory of feeling different? 17:57 The journey to an ADHD diagnosis 25:00 Post diagnosis emotions 31:05 Masking 35:33 What was the "hurricane...

Dec 10, 20241 hr 26 min

Millie Mackintosh Dissects Late ADHD diagnosis

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis. Chapters 00:00 Trailer 00:53 Dedication 01:03 A message from our sponsor: Tiimo 03:30 ADHD item reveal 04:08 Early memories of feeling different 06:18 How ADHD showed up during your teenage years 08:23 Your relationship with parents Pre vs Post diagnosis 11:33 Do you feel like you have masked throughout your life? 16:37 Is there a good feeling that comes with masking? 17:32 Early signs of bu...

Dec 03, 20241 hr 24 min

Bitesize: Martine McCutcheon shares late ADHD realisations

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 202410 min

"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way. Chapters: 00:00 Trailer 00:56 Dedication 01:05 A message from our sponsor: Tiimo 03:40 Which one of you has ADHD? 04:05 ADHD item reveal 04:26 Susannah, when was your first memory of feeling different 06:28 Esme, when was your first memory of ...

Nov 26, 20241 hr 33 min

Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw Listen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502 Watch full episode on YouTube 👉 https://w...

Nov 23, 202410 min

"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way. Chapters: 00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo 03:34 Denise’s ADHD item reveal 03:59 Early memories of feeling different 06:17 When was your ADHD diagnosis 10:55 Denise’s ADHD medication experience 16:03 How did your perspective on ADHD change post diagnosis? 18:40 Is there ...

Nov 19, 20242 hr 30 min

"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more! Luisa also co-hosts the LuAnna podcast. Chapters: 00:00 Trailer 00:49 Dedication 01:00 A message from out sponsor: Tiimo app 03:35 Why was it important for you to come on ADHD Chatter? 07:03 Luisa’s ADHD item reveal 09:23 When was your first memory of feeling dif...

Nov 12, 20241 hr 26 min

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:52 Ned’s ADHD item reveal 04:22 Do you have ADHD, and if so, when was your first memory of feeling different? 26:36 How to unmask after a late ADHD diagnosi...

Nov 05, 20241 hr 51 min

Bitesize: The origins of RSD & how to conquer it

Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 02, 202412 min

5 Simple Tricks to HACK Your ADHD - Dr James Kustow

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09 A message from our sponsor: Tiimo 03:53 ADHD item reveal 04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this? 07:02 How have you se...

Oct 29, 20241 hr 17 min

"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way. Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:29 ADHD item reveal 03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different? 06:22 Did your ADHD diagnosis mean a lot to you? 09:15 Is there a high proportion...

Oct 21, 202442 min

Bitesize: Sara Pascoe & husband share ADHD marriage survival tips

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 202420 min

EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39 The ADHD item reveal 05:13 A simple question to start, but an important one, when was your first memory of feeling different? 08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way? 09:27 Why do you ...

Oct 14, 20241 hr 46 min

"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters: 00:42 A message from our sponsor: Tiimo 02:46 Start of interview 03:27 I quite often ask this question at the end but I think it would be a good one to start with: 04:02...

Oct 07, 202442 min

"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt. Topics: 00:00 Trailer 01:20 A message from our sponsor: Timoo 04:36 ADHD item reveal 05:11 What was your first memory of feeling different? 07:14 You were diagnosed twice with ADHD, is that right? 10:36 What was your first memory of being made to feel different by somebody else? Do you have any visual analogies that best demonstrate how ADH...

Sep 30, 20241 hr 14 min

'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way. Chapters: 00:00 Trailer 01:56 ADHD Item reveal 02:49 An opening tradition on this podcast: What is your earliest memory of feeling different? 06:41 What’s your earliest memory of being told that you're different by someone else? 08:48 How did feeling different manifest itself in your earlier years as a child and then...

Sep 23, 20241 hr 31 min

Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman

Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Read Kate's Substack 👉 https://katespicer.substack.com/archive Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 20, 202421 min

"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer 03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life? 07:52 What were the various iterations of masking throughout your childhood? 10:51 What are the hidden costs of masking 16:06 When was the last tim...

Sep 17, 20241 hr 23 min

Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 202422 min

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us. 00:00 Trailer 02:48 When was your first memory of feeling like you might have ADHD? 11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits? 20:36 How do you find Autism manifests itself in your social and professio...

Sep 09, 20241 hr 21 min

ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley

Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD? 06:48 Why do you think narcissism is such a big topic in the world at the moment? 08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audi...

Sep 02, 20241 hr 4 min

“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer 02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis? 14:28 What clicked into place when you heard the words "You have ADHD"? 26:44 You have a great analogy abou...

Aug 26, 20241 hr 38 min

Bitesize: Strategies to manage RSD in relationships & at work

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 23, 202420 min
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