Send us a text Today I speak with Lindsey Hein is a 17X Marathoner and mom of four. She is the host of the two podcasts; “I’ll Have Another" and "Why is Everyone Yelling?" where she has refreshing conversations with Olympians, everyday runners and parenting experts. Lindsey is the Founder of the podcast network SandyBoy Productions and in her spare time loves to coach runners, read, run, go to spin class and pilates and connect with neighbors and friends. We talk about: -simple days of running -...
Apr 28, 2023•46 min•Season 2Ep. 17
Send us a text Today I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and pe...
Apr 21, 2023•50 min•Season 2Ep. 16
Send us a text Today I speak with Katie Makris, a multisport coach specializing in the pregnant and postpartum athlete. She's a mother to two boys, 2.5 and 5 years old, a three-time Ironman triathlete, 15-time marathoner, and avid cyclist who enjoys clipping into all sorts of adventures on the road, on gravel, and often, indoors on Zwift! Katie's goal is to to help more women gain access to resources to continue the activities they love with conscious adaptations, and to navigate the ever changi...
Apr 14, 2023•54 min•Season 2Ep. 15
Send us a text Today I speak with Dr. Elliot Berlin, an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. His separate schooling in massage therapy, bodywork, and chiropractic form the backbone of his innovative pre- and post-natal wellness care techniques. Unique ‘Chirossage’ sessions soothe and relax tight, painful muscles and restore motion to restricted joints. These 30 to 45-minute treatmen...
Apr 07, 2023•42 min•Season 2Ep. 14
Send us a text Today I speak with Tina Muir, the founder and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. Tina hosts the Running For Real Podcast, which has amassed over 6 million downloads. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. Tina also hosts a second, NPR style podcast with Knox Robinson called Running Realized, noted as "The 'Invisibili...
Mar 31, 2023•45 min•Season 2Ep. 13
Send us a text Today I speak with Joy Black, an avid rock climber, kettlebell enthusiast, and trail runner. She is a Mom of three, and is living the craziness of having a teenager, toddler, and infant all at the same time. She truly believes that we are all much stronger than we realize, we just need someone to help us tap into that potential. With over a decade of experience training and coaching, Joy has combined her love of strength training, climbing, and movement with extensive knowledge on...
Mar 24, 2023•49 min•Season 2Ep. 12
Send us a text Today I speak with Lauren Sok, physical therapist and fearless leader of Functionize Health. Finding energy in helping others and joy in watching them succeed, Lauren embraces childish enthusiasm and overt optimism in the face of entrepreneurship. Despite doubts and challenges, Lauren braved starting a cash-based physical therapy practice at a time when private-pay was a novel concept in the healthcare industry. Ultimately, she is dedicated to disrupting the current approach to he...
Mar 17, 2023•46 min•Season 2Ep. 11
Send us a text Today I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ a...
Mar 10, 2023•1 hr 7 min•Season 2Ep. 10
Send us a text Today I speak with Dr. Izzy Moore reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodies to inform injury prevention and management policies. Izzy’s current research focuses on female athlete health, sports injury epidemio...
Mar 03, 2023•40 min•Season 2Ep. 9
Send us a text Today I speak with Dr. Victoria Sekely, a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, intere...
Feb 24, 2023•49 min•Season 2Ep. 8
Send us a text Today I speak with Megan James, PhD Student at Cardiff Metropolitan University. In her studies, she is exploring returning to running after childbirth. Her goal is to help bridge the gap between clinicians and research, and has collaborated with other researchers and clinicians on recent publications. We look at all of the different factors that can play into a mom’s experience in returning to run after having a baby. Megan shares insight from her research and how it can help clin...
Feb 17, 2023•29 min•Season 2Ep. 7
Send us a text Today I speak with Talayna Fortunado, CrossFit royalty, physical therapist, and mom of 3. She started CrossFit in 2009, right after graduating PT school, and made it to the podium at the CrossFit games in 2012, winning 3rd place. Talayna talks about her experience as an elite CrossFit athlete and how CrossFit has changed over the years. Talayna has an extensive history in athletics ranging from ballet and collegiate gymnastics and track & field, to triathlons, and endurance pa...
Feb 10, 2023•34 min•Season 2Ep. 6
Send us a text Today I speak with Dr. Rita Deering, DPT. She primarily studies abdominal muscle function after childbirth, along with return to exercise (with emphasis on running) after childbirth. Dr. Deering is now an Assistant Professor at Carroll University, where she teaches Neuroscience, Exercise Physiology, and Evidence into Practice. She has conducted extensive research in neuromuscular function in postpartum females, and also reviews research on postpartum exercise and rehabilitation fo...
Feb 03, 2023•29 min•Season 2Ep. 5
Send us a text Today I speak with Dr. Aliso Grimaldi, an expert in the management of hip, groin and lumbo-pelvic pain and dysfunction. She is also Principal Physiotherapist at Physiotec and an Adjunct Senior Research Fellow at the University of Queensland. Because of her interest in the assessment and optimisation of lumbo-pelvic and lower limb biomechanics, Alison has collaborated with the European Space Agency on research. Alison is passionate about understanding why we develop problems around...
Jan 27, 2023•42 min•Season 2Ep. 4
Send us a text Today I speak with Laura Green, a comedic content creator who loves to stand in front of people and tell jokes. Her brain is a hamster wheel of self deprecating humor focused on the run and fitness industry which she attempts to communicate via short videos and storytelling. She runs a lot. And she also naps a lot. Laura lives in Massachusetts with her husband and two young boys. We talk about Laura’s experiences postpartum and how she handled returning to run after each of her bi...
Jan 20, 2023•50 min•Season 2Ep. 3
Send us a text Today I speak with Cheryl B. Iglesia, MD, FACOG, FPMRS. She is Director of the Section of Female Pelvic Medicine and Reconstructive Surgery (FPMRS) at MedStar Washington Hospital Center and Director of the National Center for Advanced Pelvic Surgery (NCAPS) at MedStar Health, an internationally renowned center that combines urogynecology and minimally invasive gynecologic surgery. She is also Professor of Obstetrics/Gynecology and Urology at Georgetown University School of Medicin...
Jan 13, 2023•38 min•Season 2Ep. 2
Send us a text You know you need running drills but not sure where to start? One of our podcast favorites @recorfitness is back to share her newly published research "Ranking drills to design progressive return-to-run programs" There's little research looking at impact in running drills in general, & obviously even less in how to progress postpartum women back to impact sports. This research is the beginning of some exciting conversations! If you've been following many postpartum pro & O...
Jan 06, 2023•37 min•Season 2Ep. 1
Send us a text Today I speak with Erin Azar, a running content creator who began sharing her relatable struggles with running as a beginner over two years ago and now has hundreds of thousands of followers on social media who keep coming back for her humor, vulnerability, and shorts review videos. Erin started running a couple years ago after having her third child in hopes of it making her feel healthier and happier. She hopes to make running less intimidating for beginner runners by showing he...
Dec 30, 2022•42 min•Season 1Ep. 46
Send us a text Today I speak with Dr. Antony Lo, a physiotherapist from Australia. He runs The Physio Detective service and My PT Education. He has been involved in antenatal and postnatal education and management for his whole career. Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women’s Health...
Dec 23, 2022•1 hr 16 min•Season 1Ep. 45
Send us a text Today I speak with Dr. Jocelyn Fitzgerald, Assistant Professor Urogynecology and Pelvic Reconstructive Surgery, University of Pittsburgh. Recently, she had a tweet go viral talking about what a terrible job we do about educating women about their bodies and we unpack that in our conversation. We have a candid conversation about prolapse and why so many professionals think women shouldn’t be education about the possibilities BEFORE they are pregnant. Jocelyn talks about how patient...
Dec 16, 2022•38 min•Season 1Ep. 44
Send us a text Want the DL on running research? Even when working with postpartum women, it's important to stay up to date on just plain, basic running research...& @montanarunninglab is one of my fave resources to stay up to date! I invited Rich on to tackle some of the most common running myths I see in clinic, & unfortunately they're perpetuated by providers who aren't staying up with the evidence! Let's be honest- lots of what we do as runners is based on what we hear & what our ...
Dec 09, 2022•49 min•Season 1Ep. 43
Send us a text As we end Season 1 of the podcast and head into the holiday season, I’d like to share the 5 most downloaded episodes of the podcast! Here's #5, one of MY fave conversations this year that literally reminded me WHY I do what I do... I have a professional crush & I'm not afraid to admit it. I didn't realize how awesome it is to talk with another professional who independently comes to similar thoughts, ideas & inspirations until this recording with @pelvicpotential Dr. Sara ...
Dec 02, 2022•49 min•Season 1Ep. 42
Send us a text Let's be honest, becoming a mom can throw your life-long habits in the trash, chew it up & spit it out... I invited @jamesclear, habit expert & author of the New York Times bestseller, Atomic Habits (currently #1) to help us dive into using habits as parents & moms. The book has sold over 8 million copies worldwide & has been translated into more than 50 languages. I initially wanted to read the book with entrepreneurship in mind, & quickly realized that the gu...
Nov 25, 2022•46 min•Season 1Ep. 41
Send us a text Ready to add exercises rather than just running? Not sure where to start? You won't want to miss my chat with @chrisjohnsonthept physical therapist, coach, author, teacher, consultant, & multiple-time Kona qualifier. He is also the creator of The Runner's Zone, an online membership platform/community with a mission to fast-track clinicians, coaches, & trainers, who are looking to specialize in working with runners. Chris’ aim is to be a resource for athletes who are passio...
Nov 18, 2022•54 min•Season 1Ep. 40
Send us a text Today I speak with Surabhi Veitch, the owner of The Passionate Physio, a Registered Physiotherapist, a Pregnancy & Postpartum Athleticism Coach, and a mom to 2 incredible humans. Surabhi is passionate about breaking the status quo on what it means to be a mom. She believes that motherhood doesn’t have to mean sacrificing who you are. As a cyclist, skier, dancer and climber, she loves helping moms get back to feeling active, strong, confident and secure in their bodies. She off...
Nov 11, 2022•40 min•Season 1Ep. 39
Send us a text Today I speak with Margie Davenport, an Associate Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. She also currently holds the Christenson Professorship in Active Healthy Living (2020-2025). As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum ...
Nov 04, 2022•30 min•Season 1Ep. 38
Send us a text Do you even lift? Yeah, & I can help you too! I had the pleasure of catching up with the dynamic duo of PT's @alexismorganpt & @christina_prevett Both are physios who work with postpartum women & female athletes. Both women are barbell athletes themselves. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters via @thebarbellmamas & Alexis practices within @onwardtnpt These p...
Oct 28, 2022•44 min•Season 1Ep. 37
Send us a text Today I speak with Megan Bellamy Brown, an experienced Physical Therapist with a focus on Pilates for rehabilitation. She specializes in Prenatal/Postpartum and Neurology (including stroke, MS, Parkinson's, brain injury). Megan also leads exuberant group Pilates mat classes, including Prenatal Pilates, Therapeutic Pilates, Restorative Pilates, Mommy & Me (postpartum), Pilates Boot Camp, and HAWT Pilates – a special method she developed and has turned into a teaching training c...
Oct 21, 2022•55 min•Season 1Ep. 36
Send us a text Today I speak with Mike and Brittney Savitch, owners and co-founders of The Conditioning Room, located in Arlington, Virginia. The mission of the Conditioning Room is to help people create healthy, sustainable habits to become their strongest version. Mike grew up in the Virgin Islands and competed in the 2002 Winter Olympics on the bobsled team. He has been involved in personal and athletic training for over 20 years. Brittney came from the world of dance performance and instruct...
Oct 14, 2022•28 min•Season 1Ep. 35
Send us a text Today I speak with Jenna Perkins RN, WHNP-BC. She is a board certified Women’s Health and Gender Related Nurse Practitioner. Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients...
Oct 07, 2022•25 min•Season 1Ep. 34
