RICH WILLY (REVISITED): Busting Running Myths with Rich Willy, PT, PhD
Episode description
Want the DL on running research?
Even when working with postpartum women, it's important to stay up to date on just plain, basic running research...& @montanarunninglab is one of my fave resources to stay up to date!
I invited Rich on to tackle some of the most common running myths I see in clinic, & unfortunately they're perpetuated by providers who aren't staying up with the evidence!
Let's be honest- lots of what we do as runners is based on what we hear & what our old high school XC running coach told us (fortunately I had a good one!!!!) Time to get up to date!
Dr. Rich Willy, has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes & is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) & the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner.
Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels.
Time to bust some myths! MY FAVE!
We talk about:
🔹to stretch or not to stretch
🔹do we all really have weak glutes?
🔹don’t neglect the plantar flexors
🔹benefits of strength training
🔹reoccurrence of old injuries
🔹rethinking old ideas
🔹common clinician mistakes
🔹is there a “wrong” running form
Time Stamps
1:00 introduction
2:25 top three myths
12:20 bone stress injuries
19:00 the benefits of collaborative care
23:30 RED-S, diet, and BMI
27:55 biggest mistakes clinicians make
30:01 the “wrong” running form
41:49 mixing pelvic and sports/ortho therapies
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH RICH
IG: https://www.instagram.com/montanarunninglab/
Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316
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The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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