When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I’ll let you in on the practices that will help you turn your mindset around. From feeling like the world’s against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it’s a game-changer - and it's something we need to remind ourselves of every day. It’s about finding something to be thankful for in every single event that unfolds in your life, ...
Jun 21, 2023•34 min•Ep. 487
The world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate your full (heroic) potential. As the cliché goes, not all superheroes wear capes, and that’s what today’s episode is about. Returning for his 3rd appearance on the podcast is the ever-inspiring Brian Johnson , author of the new book, Activate Your Heroic Potential . Brian is also the Founder and CEO ...
Jun 14, 2023•50 min•Ep. 486
If you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes. During the 2008 “Great Recession” I went from making $60,000 a year to losing over half of my income, going deep into debt, ruining my credit, having my house foreclosed on, and ultimately feeling powerless and without hope. Today, I'll share with you the money-management system that helped me to transform my financial situation and how I doubled...
Jun 07, 2023•59 min•Ep. 485
When someone shares their experience openly and honestly, something magical happens; you’re able to see yourself in that story, connect with them, and grow together. This is the theme of today’s podcast. We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman , and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you! You'll hear how I went from being a lazy, undisciplined k...
May 31, 2023•1 hr 8 min•Ep. 484
What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. In today’s episode, I’m going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what’s holding you back from achieving your biggest goals and making your wildest dreams a reality. You'll learn to turn those vague notions about your aspirations into a vibrant, l...
May 24, 2023•38 min•Ep. 483
How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like? Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones. It's time to take control of your mental health and emotional well-being s...
May 17, 2023•38 min•Ep. 482
In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it? Joining me for this conversation is Delia McCabe , PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function . I'm so excited to share...
May 10, 2023•43 min•Ep. 481
One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale , who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! I'm not only excited for you to learn from her and her st...
May 03, 2023•38 min•Ep. 480
How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above? Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.” I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins . He is the new President of SUCCESS Enterprises , which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more. Jairek is also a best-selling author...
Apr 26, 2023•48 min•Ep. 479
It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?" There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish , author of the new book, What’s In It For Them? Widely regarded as "the most connected person on the planet," ...
Apr 19, 2023•57 min•Ep. 478
The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like. This seemed like the perfect time to have a chat with my good friend, Jon Berghoff . He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformat...
Apr 12, 2023•1 hr 13 min•Ep. 477
In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself. Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams....
Apr 05, 2023•1 hr 3 min•Ep. 476
What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start? Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it. Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're ...
Mar 29, 2023•55 min•Ep. 475
One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your b...
Mar 22, 2023•45 min•Ep. 474
Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state? Would you like to change that so you are in control of your mental and emotional state? Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life. KEY TAKEAWAYS There are no failures in li...
Mar 15, 2023•1 hr 19 min•Ep. 473
In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated. But...
Mar 08, 2023•55 min•Ep. 472
Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within. While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll he...
Mar 01, 2023•46 min•Ep. 471
Why are your beliefs so important? Because they determine your actions and ultimately your results. I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.” When life is tough, staying positive and optimistic can seem impossible. But here's the thing - what we choose to believe has a massive impact on our outcomes in life. In today’s episode, I had...
Feb 22, 2023•1 hr 1 min•Ep. 470
Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret? If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Today, I’ll show you how to remain calm and centered, no matter how difficult life gets. You’ll learn the exact tools I use to deal with stressful situati...
Feb 15, 2023•43 min•Ep. 469
If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time , a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom. In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoi...
Feb 08, 2023•45 min•Ep. 468
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get. As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help. In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, s...
Feb 01, 2023•30 min•Ep. 467
We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever. You might be thinking, “ I’m not cut out to be a leader ” but the reality is that everyone who influences another person—whether at home, at work, or in relationships with loved ones— is a leader. And that’s what we’re discussing in today’s episode...
Jan 25, 2023•56 min•Ep. 466
Are you the type of person that is afraid to take chances in life due to self-doubt and fear of rejection or embarrassment? Self-doubt and fear of failure can be paralyzing at times, but I’ve found that breakthroughs happen when you take risks and put yourself out there. On that note, today’s episode is a special one. I’m sharing the potential preface to the Updated & Expanded version of The Miracle Morning book coming out in September. It includes a story I’ve never told before and the risk I t...
Jan 18, 2023•33 min•Ep. 465
Have you ever received 1-on-1 coaching from a professional coach? Well, today’s episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023. For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals like advancing their career, starting or growing a business, increasing their income, losing weight, improving health, writing a book, and just about any other goal you can think of. Today you’ll get my best coaching on how to over...
Jan 11, 2023•1 hr 6 min•Ep. 464
Do you ever struggle with changing your habits and behaviors? Today’s guest believes that lifestyle changes don’t have to be unpleasant and that you can even make them fun and enjoyable. Mae Steigler was the first employee at Organifi and is now their CEO, playing a crucial role in getting Organifi on the INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than four years in a row. In our conversation, we discuss the strategy for making lasting behavior ...
Jan 04, 2023•43 min•Ep. 463
Whether you want to write a book or not, today’s episode is for you. You’ll learn some valuable tips on how to crush any of your goals by listening to today’s conversation with Linda Sivertsen. Linda has authored and co-authored eleven books, including two NYT best-sellers, and she also helped me to write The Miracle Morning back in 2011! Statistics show that roughly 80% of all people want to write a book—whether it’s to help others, generate a source of passive income, or leave a legacy—but how...
Dec 28, 2022•48 min•Ep. 462
Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life? Today, I’m talking with bestselling author and living legend, Mary Morrissey, who has been helping tens of thousands of people achieve their dreams for 40+ years. She has addressed the United Nations (3 times), co-convened meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South A...
Dec 21, 2022•55 min•Ep. 461
As we leave 2022 behind, it’s natural to go into the New Year asking ourselves: what do we need to do to ensure that 2023 is our best year yet? And that’s what today’s episode is all about. I’ll walk you through my entire 4-step process for creating your best year ever so you can start 2023 with a plan. Whether it’s making progress on personal growth, achieving your financial goals, or having meaningful relationships and experiences, you’ll know exactly how to make every single day count. Follow...
Dec 14, 2022•45 min•Ep. 460
Have you ever felt apathy, depression, fear, or uncertainty about your future? Today’s guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that’ll make you happier. Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome , The Happiness Equation and Two-Minute Mornings . His first TED talk, The 3 A’s of Awesome , ranks among the “...
Dec 07, 2022•1 hr 1 min•Ep. 459
Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life. Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived. Today, I’ll share the...
Nov 30, 2022•39 min•Ep. 458
