Ha Murugoon 1 (FULL) - Ku Raaxayso Noloshaada
Oct 09, 2022•37 min
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Episode description
Waxaan marka ugu horreeya ku billaabi doonaa safarkeenna quruxda badan ku raaxaysiga nolosha, in aan daawo u helno muruggada aan dareemayno. Waxaan qaybtan kuugu soo bandhigi doonnaa:
- Sida aad maskaxdaada uga masaxi lahayd maalmo mugdi ah oo aad soo martay, uguna diyaarin lahayd maalmo nuur badan.
- Muhiimadda ay leedahay in aad noolaatid HADDA.
- Sida aad u qeexi (fahmi) lahayd dhibaatada ku haysata.
- Sida aad ku oggaan lahayd asal ahaan halka ay ka timid dhibaatada.
- Waxyaabaha aad ku xallin karto dhibaatada.
- Ducooyin iftiiminaya noloshaada.
- Alle in uu kuu abuuray Farxad.
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