Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice. Finding Me Academy My FREE DSL Training My FREE habits...
Aug 17, 2023•12 min•Ep. 520
Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice. Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune ...
Aug 14, 2023•47 min•Ep. 519
What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? Today's short episode will help you figure out what fulfillment means for you. I'm sharing things that I personally do, why it matters to me, and how you can make fulfillment a priority in your life, too. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone...
Aug 10, 2023•13 min•Ep. 518
Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way. In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and somet...
Aug 07, 2023•44 min•Ep. 517
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of ...
Aug 03, 2023•28 min•Ep. 516
Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle culture. It's a lie that tells you that your worth is based on the amount that you get done, even if it's not what's right for you. What if we shifted our mindsets to a different form of productivity? It's called peaceful productivity, where you stay sane and feel accomplished. Jess Massey teaches you what peaceful productivity is, how it’s different th...
Jul 31, 2023•38 min•Ep. 515
Is there something that has made you think other people can do that, but not me ? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Cheryl Cardall is a mom of five with a passion for strengthening moms and families, specifically families struggling with mental illness. With an online community and a podcast, she finally decided to pursue something she had a...
Jul 27, 2023•32 min•Ep. 514
Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules. My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, ...
Jul 24, 2023•39 min•Ep. 513
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to perfectly adopt (that wouldn't work anyway!) I'm sharing the big question you need to ask yourself. Plus, I'll give you some of my personal answers, and other ideas, that will help set you up for a solid night routine. Finding Me Academy My FREE DSL Training My FRE...
Jul 20, 2023•11 min•Ep. 512
Arielle Estoria is a guest on the podcast again , sharing some of her latest works from her book Unfolding , as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the fullest version of ourselves. In this episode we discuss the three types of fear that usually come up for women who are not used to prioritizing themselves, why it is vital that you start to acknowledge your inner kno...
Jul 17, 2023•44 min•Ep. 511
You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time, was that either choice came at a great cost to the most important things in my life. The idea that finally pulled me out of this cycle was this principle: DO SOMETHING. In this episode I'm sharing three big reasons why this works, and how you can finally move the needle on your personal growth. Finding Me Academy My FREE DSL Training My FREE habi...
Jul 13, 2023•15 min•Ep. 510
When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able to do competently, or even easily, in our past. In this episode I'm sharing a lot about my own personal struggles with this, particularly with comparison and shame. Comparison doesn't always come from external sources, sometimes it can be us versus other versions of ourselves. I ...
Jul 10, 2023•36 min•Ep. 509
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of ...
Jul 06, 2023•29 min•Ep. 508
The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today's episode I discuss all of that with Dr. Heidi Brocke , a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she was able to leave, and turned her past into her passion; she left her 24 year career in healthcare t...
Jul 03, 2023•41 min•Ep. 507
Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feel...
Jun 29, 2023•26 min•Ep. 506
When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she navigated her own all-or-nothing spectrum, much of her story will resonate with this community. As a mother of four (now five) she auditioned for a choir, which snowballed into a larger and more time-consuming job. Critical feedback from a family member then caused her to quit everything. In this conversation I help her identify the priorities she cares ...
Jun 26, 2023•47 min•Ep. 505
Is there something that has made you think other people can do that, but not me ? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. In this week's episode, I chat with Carly Adams. She should sound familiar, as she was a guest last Spring of 2022 to talk about how to simplify your spring cleaning process. Carly is a professional organizer (and new podcaster...
Jun 22, 2023•24 min•Ep. 504
Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusses all things planners. (If you think the planner-decorating-community isn't a good time, think again!) She breaks down the importance of having a hobby, how to integrate it into your life even if you have small children, and what the time commitment of finding your hobby should be. In the end, your hobby should bring you joy, and feel fun, while fi...
Jun 19, 2023•36 min•Ep. 503
When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our growth or accomplishments, usually by making up excuses that they're not that important. One of the major tenets of About Progress is identity, and I realized that celebrating yourself is important for continued growth. Plus, it just feels good. Find something to celebrat...
Jun 15, 2023•11 min•Ep. 502
In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs for sometimes multiple hours. This then led to late nights and early mornings preparing for my classes. It was a vicious cycle, and it caused a lot of shame and overwhelm. As you start to reflect on your own day-to-day life, what are some numbing behaviors you notice? In th...
Jun 12, 2023•33 min•Ep. 501
This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode. I sat down to answer your questions about the history of the podcast, the specifics of my favorite guests and episodes, what the future holds, and what I've learned from all of this along the way. I think you'll find these answers to be unexpected, enlightening, and with a few surprises about what's to come! Most importantly, thank you for being a...
Jun 08, 2023•45 min•Ep. 500
Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant. Those things are just not true. Dan Davis joins me in this episode to help you see that you don't have to hit a certain level of drama or prestige to have a story worth telling. Dan Davis is a film producer and director, and founder of the documentary film company Stiry. I was personally so impressed by his work on the documentary about my beauti...
Jun 05, 2023•54 min•Ep. 499
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of ...
Jun 01, 2023•28 min•Ep. 498
Whether you feel like you're in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extreme can leave you feeling left out of actually living your life. I have found myself on both ends of an extreme spectrum and after years of working on it I'm sharing three steps you can take to live with purpose in your present. You don't need to waste time looking for one, define-able, lifelong purpose. Instead, you get to decide to stop seeking for...
May 29, 2023•29 min•Ep. 497
Is there something that has made you think other people can do that, but not me ? This is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. In this week's episode I interview my podcast manager, Taylor! She shares her path from being new to a gym and a quiet participant, to becoming a group fitness instructor. The story of how she initially became certified in her first of...
May 25, 2023•27 min•Ep. 496
Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface. Taylor Morrison, author of Inner Workout , sees self-...
May 22, 2023•39 min•Ep. 495
Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day?" I think we've all had days that at least match the description in the title. I had one just before I sat down to record today's episode, and it made me think about how we can handle those inevitable bad days. We often have the best intentions for our day, even setting ourselves up with all the right support, and then still things can change. I'll tell you what went wrong for me, why bad days are n...
May 18, 2023•12 min•Ep. 494
For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example, when it came to my faith or my dancing, my habits were tied to rules I created, the kind of thing that I refer to as 'shoulds' now. This led to an impossible cycle and I ended up on the other end of the spectrum, staying safe and not trying anything new. In this episo...
May 15, 2023•35 min•Ep. 493
I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I've clung to during even the most disparaging moments of my life, and that is my ability to choose. And to be clear, we don't always get to choose our choices, but given the choices in front of us, we often have to choose something. In this episode I'm shari...
May 11, 2023•11 min•Ep. 492
Have you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an expert on that exact subject. Motherhood is full of wonderful surprises, but also hard surprises, and it does not come instinctually to everyone, as you'll hear was the case with me and Rachel. If you struggle with what you think motherhood SHOULD look like, and would rather uncover what you wan...
May 08, 2023•47 min•Ep. 491
