Most of us are “getting old” too soon and settling for far less energy and vitality than we deserve. Through instinct, animals stay lean and vital in the wild despite eating as they please whenever food is available. With a bit of practice, you can do the same. In this interview, you’ll learn how to tweak your lifestyle and habits to make your Wild genes thrive. Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years. In 2001, Gray founded...
Dec 01, 2016•59 min
Why do we crave junk food? We’ve all fallen into the trap. You get hungry, and before you even think about it you’re elbow deep in a bag of Doritos. To make it worse, it almost feels like our brain rewards us for eating junk. You’re about to learn why - and what you can do to make cravings a thing of the past. Today we’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food....
Nov 17, 2016•54 min
Did you know that 9 out of 10 cells in your body are not technically human, but bacteria? If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods. Hannah Crum, the Kombucha Momma, is on a mission to "change the world one gut at a time."
Nov 11, 2016•54 min
When you see a model or celebrity on a magazine cover, you’re looking at a lie. It goes deeper than the digital defatting, teeth whitening, and de-blemishing that happens in Photoshop. Fitness models also have a few tricks up their sleeves… The trade secrets of photo shoots, you might say. Today we are here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset.
Nov 03, 2016•50 min
Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start. Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty . When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients… without sacrificing taste. So if you (or the dude in your life) can’t live with...
Oct 27, 2016•50 min
I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?” He said the answer was easy. He simply asks, “How’s your relationship?” Whether you’re a celebrity or an average Joe, the answer isn’t always pretty. Too often, when one person in a relationship decides to eat better, get fit, quit drinking, or make any other life changes, the other person te...
Oct 13, 2016•57 min
If you could change your relationship with food in just 30 days, would you do it? Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The Whole30 have transformed millions of lives across the globe.
Oct 06, 2016•47 min
Have you ever had a leaky roof? In college, I lived in an apartment that should have been condemned. During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I watched black mold spill out everywhere. At the time, I had been virtually bedridden for over a month with symptoms my doctor couldn’t explain. Brain fog, low body temperature, and severe fatigue made it hard to do anything. I didn’t even want to play music anymore. When you get sideli...
Sep 29, 2016•54 min
Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive. Wouldn’t it be great if we could have recess again? Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym right here in Texas, Grit Fitness, they created recess for grownups—an obstacle course training program that brings peopl...
Sep 16, 2016•42 min
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. We’re here with my friend Mike Bledsoe of Barbell Shrugged.
Sep 01, 2016•59 min
Want to eat like a king on a peasant’s income? Meet my friend Richard. Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.
Aug 12, 2016•59 min
Why do elite athletes constantly improve while others spend years on a plateau? That question has befuddled me for years. But we’re about to crack the code. On today’s show, you’ll learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit Coach, TV Star, and elite athlete, Emily Schromm.
Aug 04, 2016•47 min
Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut health to cancer. And did you know that the oldest living thing on earth is a 2,000 year old, 6,000 ton fungus just chillin’ in Oregon? Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.
Jul 29, 2016•46 min
What if your doctor told you to eat more fat? That day might come sooner than you think. In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple Sclerosis, and even Alzheimer's. Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
Jul 21, 2016•53 min
Today we’re here with bestselling author, Noah St. John, to help reprogram your brain ’s natural instincts to make success a habit. Jack Canfield, co-author of the Chicken Soup for the Soul series, says: “Noah St. John’s work is one of the most significant breakthroughs in the study of success in decades.” No matter what you struggle with, this show will help you break through that plateau and level-up big time....
Jul 13, 2016•46 min
Did you know that koalas sleep 22 hours every night? On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions. So, how do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
Jul 06, 2016•43 min
This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.
Jun 17, 2016•46 min
We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer . Chris is a speaker and personal health coach with clients all over the world, including celebrities and even medical doctors. We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
Jun 02, 2016•45 min
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
May 26, 2016•47 min
On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear. I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. Srini is the award-winning author of " Life Unlocked: 7 Revolutionary Lessons to Overcome Fear ". This show gets deep. But if you want any hope of taming your squirrel brain, you'll want to check out this show. And, if you like bacon (and frosting), this show is definitely for you....
May 13, 2016•44 min
Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
May 05, 2016•57 min
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. If you’re struggling to keep up with your phone messages, emails, social media, and all of the other craziness of the modern world without losing your mind, this is the show for you. As you’ll see on this show, technology can affect our health for better or worse. When you learn how to use technology as an ...
Apr 29, 2016•40 min
Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson. You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of carbs as the primary fuel for your training.
Apr 21, 2016•48 min
Does drinking red wine make you feel like you’ve been run over by a truck? If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
Apr 14, 2016•1 hr 12 min
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine ? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. I had the pleasure of hosting a panel with Arthur at the Paleo f(x) conference , and let me say that we can all learn a thing or two from the way he lives his life—off the grid in the wilderness. Pay attention, this episode might just change your life....
Apr 01, 2016•46 min
Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food . But why are we not equally concerned about the quality of about 11,000 liters of air that we breathe every single day? You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity. Environmentalist and entrepreneur Kamal Meattle has revolutionized green architecture by trans...
Mar 25, 2016•25 min
On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep. Shawn is the irresistible crooner behind the mic on his podcast, The Model Health Show. I’m just going to say, too, that Shawn is smiling every single time I see him. A terrific guy who truly walks the walk, he’s got an incredible backstory about getting started in epigenetics, health, and sleep.
Mar 18, 2016•1 hr 5 min
Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours . His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you’ll be surprised by how much you and 50 Cent probably have in common.
Mar 10, 2016•59 min
Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours . On this show, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
Mar 04, 2016•47 min
Today we’re joined by uber-jacked celebrity trainer Rob Sulaver. He’s the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. If you’ve ever wondered about the value of timing your nutrients to your training plan, don’t miss this show.
Feb 25, 2016•48 min
